CIRLC Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

Pilates is a low impact method of exercise for all ages. See the difference it will make in your strength and flexibility. With lots of smiles and laughter, this class will help you achieve a stronger, more flexible body, greater energy with increased metabolism and stress relief.  Pilates works to integrate and increase greater physical and mental awareness of how the body moves and feels.  Mat-based Pilates class consists of controlled movement, in a series of exercises that strengthen and stabilize the body while using proper breath control. Each class will work on all muscle groups with emphasis on the core muscles to tighten and tone the abdominal region. You will feel strong, centered, and relaxed when you finish class. 

Please bring a yoga mat and water. Wear clothing that allows for easy movement. 

All levels welcome! Instructor Kristie Marsden Certified Pilates Instructor

This program is structured for both men and women interested in improving their game. Groups are arranged by ability. Bring a friend and improve together! Register for as many sessions as you'd like!

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Bring a towel and water (optional water shoes/sneakers).

Anna Rivelo (instructor) has been teaching fitness classes since 1991 when she got certified as a group fitness instructor through American Council on Exercise and Aerobics & Fitness Association of America. Anna has been teaching Zumba since 2007, when she got her Zumba license.

Join us for another year of our popular Town of Clifton Park Summer Basketball Program, run by the same directors from prior years.  The league will be held on the Clifton Common outdoor basketball courts, with trained adult referees.

Men ages 18 to 60 (excludes current high school players)