Yoga for Beginners (Adults/Teens)


Beginner Yoga Series
Beginner Yoga Series
Are you interested in trying out Yoga?  It’s time to roll out the yoga mat and discover the combination of physical and mental exercises that have people hooked around the globe.  The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits, yoga is for everyone.  Yoga has the power to calm the mind and strengthen the body.  All equipment will be provided.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Adult Yoga 6:30-7:30PM 02/03/2022–02/24/2022
S
M
T
W
T
F
S
Hudson Ridge Senior Center 18+ Years 7/10
Register
Teen Yoga 4:00-5:00PM 02/06/2022–02/27/2022
S
M
T
W
T
F
S
Hudson Ridge Senior Center 13–18 Years 0/10
Register