Yoga for Adults

Yoga for Adults
Yoga for Adults
Are you interested in trying out Yoga?  It’s time to roll out the yoga mat and discover the combination of physical and mental exercises that have people hooked around the globe.  The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits, yoga is for everyone.  Yoga has the power to calm the mind and strengthen the body.  All equipment will be provided.

Classes will be Wednesday nights from 7-8pm.

You can sign up for the classes you can attend, you do not have to attend class in a consecutive order.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
October 1 10/01/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
October 8 10/08/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
October 15 10/15/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
October 22 10/22/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
October 29 10/29/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
November 5 11/05/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
November 12 11/12/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
November 19 11/19/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
December 3 12/03/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
December 10 12/10/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15
December 17 12/17/2025
S
M
T
W
T
F
S
 Hudson Ridge Senior Center 18+ Years 0/15