Senior Center Exercise Classes and Clubs

Aerobics
Aerobics
Looking to get active?  An aerobic class will do just that.  Instructor will take you through some low-intensity warm-up exercises and gradually work up to a bit higher intensity exercises that will help get your body pumping and increase blood flow.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Mondays, 10:30-11:15AM *NO CLASS 11/11* 09/09/2024–11/18/2024
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 Hudson Ridge Senior Center 55+ Years 41/41
Wednesday, 10:30-11:15 AM 09/11/2024–11/20/2024
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 Hudson Ridge Senior Center 55+ Years 37/37
Fridays, *LATER TIME* 10:30-11:15AM 09/13/2024–11/22/2024
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 Hudson Ridge Senior Center 55+ Years 37/37
Ballroom Dance Club
Ballroom Dance Club
Looking for a place to practice your dancing skills?  Join us on Friday afternoons at our Senior Center from 11:45am-1:45pm for Ballroom Dance, Tap Dancing and more!
This club will be participant led, no instructor provided.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
11:30AM - 1:30PM 02/23/2024–12/27/2024
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 Hudson Ridge Senior Center 55+ Years 13/20
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Book Club
Book Club

Do you love reading and would like to discuss interesting books with others?  Come to our book discussions.  We read a variety of genres - both fiction and non-fiction.  Here is what we are reading in 2024!

Book Club Selections - 
January 8 - Lessons in Chemistry by Bonnie Garmus
February 5 - Every Fifteen Minutes by Lisa Scottolini
March 11 - The Magnolia Palace by Fiona Davis
April 8 - A Light Between Oceans by M.L. Stedman
May 13 - The Woman in the Window by A.J. Finn
June 10 - Into the Water by Paula Hawkins
July 8 - The Drowning by J.P. Smith
August 12 - Boys in the Boat by Daniel James Brown
September 9 - The Henna Artist by Alka Joshi
October 7 - Killing of the Witches by Bill O'Reilly
November 4 - Sisters-in-Law by Linda Hirshman
December 9 - Safe Haven by Nicholas Sparks

Session Session Dates Days of Week Location(s) Grade/Age Filled  
1:00 - 2:30 PM 01/08/2024–12/09/2024
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 Hudson Ridge Senior Center 55+ Years 39/50
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Chair Yoga
Chair Yoga
Chair yoga is designed to help increase overall flexibility, strength, and will aim to help improve balance.  Class will incorporate a variety of different positions that will allow each student to work at their own pace.  You'll find the optimal balance between support and challenge to meet your desired outcome. This class will incorporate alignment, strength, balance, flexibility, breath, and relaxation. 
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Mondays, 9:00-10:00AM *NO CLASS 11/11* 09/09/2024–11/18/2024
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 Hudson Ridge Senior Center 55+ Years 37/37
Craft Club
Craft Club
Craft Club is the best way to spark your creativity.  The activities are easy, thought-provoking, and educational.  Upon completion of an activity, participants are encouraged to share their artwork with their friends and family.  Come see us in the Craft Club, work on fun projects, meet new friends and most of all, have fun!
Session Session Dates Days of Week Location(s) Grade/Age Filled  
11:00AM-2:00PM 05/02/2024–12/19/2024
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 Hudson Ridge Senior Center 55+ Years 12/12
Gentle Strength
Gentle Strength
Gentle strength begins with a brief cardio warm-up, as we look to strengthen all muscle groups in 60 second intervals alternating between standing and chair exercises through the use of weights, bands and balls.  Ideal for any fitness level as instructions will be given for modifications and additional challenges.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Tuesdays, 11:15AM-12:00PM *NO CLASS 11/5* 09/10/2024–11/19/2024
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 Hudson Ridge Senior Center 55+ Years 38/38
Thursdays, 11:15AM-12:00PM 09/12/2024–11/21/2024
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 Hudson Ridge Senior Center 55+ Years 37/37
Latin Groove Line Dancing
Latin Groove Line Dancing
Join us as we introduce this NEW class on Tuesday and Thursday afternoons.  Our Latin Groove Line Dancing class will consist of participants learning different Latin rhythms such as Salsa, Merengue, Bachata, Cumbia etc..  Also included will be everyone's favorite line dances, such as the Electric slide, cupid shuffle and more!! 
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Thursdays, 12:30-1:15PM 09/12/2024–11/21/2024
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 Hudson Ridge Senior Center 55+ Years 7/35
Register
Mahjong and Bridge Club
Mahjong and Bridge Club

A two table Intermediate Bridge group is in need of substitute players or another foursome for three table play.  We play some of the most popular conventions and are a friendly group.  Stop in and see if you're interested in joining us!  Mahjong will also be played at this time if you are interested.

 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
1:00 - 3:30 PM 08/21/2024–11/20/2024
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 Hudson Ridge Senior Center 55+ Years 27/35
Register
Ping Pong
Ping Pong
Looking for a way to keep your hand-eye coordination sharp?  Join us on Monday and Wednesday afternoons to play Ping Pong!  No experience is necessary.  All equipment to play will be provided.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
11:30AM - 12:30PM 08/19/2024–11/20/2024
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 Hudson Ridge Senior Center 55+ Years 40/45
Register
Qigong / Tai Chi Club
Qigong / Tai Chi Club
Qigong is the study and practice or nurturing your own life force, how to accumulate, balance and coordinate the flow of energy (Qi) to maintain health and well-being.

Tai Chi is a complete system of therapeutic exercises.  Although it was originally developed as a martial art, it is performed slowly, softly, and continuously.

There is no formal instructor for this club, movements are participant led.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
9:15 - 10:30AM 01/16/2024–12/17/2024
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 Hudson Ridge Senior Center 55+ Years 40/45
Register