Senior Center Exercise Classes and Clubs


Aerobics
Aerobics
Looking to get active?  An aerobic class will do just that.  Instructor will take you through some low-intensity warm-up exercises and gradually work up to a bit higher intensity exercises that will help get your body pumping and increase blood flow.
 
Aerobics is taught by Cara Nelson.
This class will meet weekly for 45-mins of exercise.

 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Mondays 10:15-11:00 AM *NO CLASS 1/20, 2/17* 12/02/2024–02/10/2025
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Hudson Ridge Senior Center 55+ Years 42/42
Wednesdays, 10:15-11:00 AM *NO CLASS 12/25, 1/1, 2/12* 12/04/2024–02/19/2025
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Hudson Ridge Senior Center 55+ Years 43/43
Mondays, 10:15-11:00AM 03/03/2025–05/19/2025
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Hudson Ridge Senior Center 55+ Years 0/35
Wednesday, 10:15-11:00AM 03/05/2025–05/21/2025
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Hudson Ridge Senior Center 55+ Years 0/35
Balance
Balance

Improve your balance no matter what level you are from beginner to intermediate while increasing your over-all muscle strength and coordination. Instructions are given on multi-levels of capability so as to challenge all participants using various props. Be challenged and have fun!

 

Balance will be taught by Cara Nelson.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
11:30-12:15 01/17/2025–02/21/2025
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Hudson Ridge Senior Center 55+ Years 35/35
Ballroom Dance Club
Ballroom Dance Club
Looking for a place to practice your dancing skills?  Join us on Friday afternoons at our Senior Center from 11:45am-1:45pm for Ballroom Dance, Tap Dancing and more!
This club will be participant led, no instructor provided.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
9:15-11:15AM 01/10/2025–02/21/2025
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Hudson Ridge Senior Center 55+ Years 19/20
Register
Book Club
Book Club

Do you love reading and would like to discuss interesting books with others?  Come to our book discussions.  We read a variety of genres - both fiction and non-fiction.  Here is what we are reading in 2025!

Book Club Selections - 


January 13 - The Spectacular, Davis

February 10 - Remarkably Bright Creatures, Van Pelt

March 10 - Hotel on the Corner of Bitter and Sweet, Ford

April 14 - The Last Bookshop in London, Martin

May 12 - Gentleman in Moscow, Towles

June 9 - The Reading List, Adams

July 14 - The Violin Conspiracy, Slocumb

August 11 - The Midnight Library, Haig

September 8 - Mao's Last Dancer, Cunxin

October 13 - The Rose Code, Quinn

November 10 - The Women, Hannah

December 8 - Horse, Brooks

Session Session Dates Days of Week Location(s) Grade/Age Filled  
1:00 - 2:30 PM 01/08/2024–12/09/2024
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Hudson Ridge Senior Center 55+ Years 40/50
Register
Chair Yoga
Chair Yoga

Chair yoga is designed to help increase overall flexibility, strength, and will aim to help improve balance.  Class will incorporate a variety of different positions that will allow each student to work at their own pace.  You'll find the optimal balance between support and challenge to meet your desired outcome. This class will incorporate alignment, strength, balance, flexibility, breath, and relaxation. 

Chair Yoga is taught by Kim Tulloch and Cara Nelson.

This class will meet weekly on Mondays for one hour of exercise.

Resident registration will open on 11/25 at 9am.  Non-resident registration will open on 11/27 at 9am.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Mondays 9-10AM *NO CLASS 1/20* 12/02/2024–02/10/2025
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Hudson Ridge Senior Center 55+ Years 36/36
Fridays, 12:30-1:30PM 01/17/2025–02/21/2025
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Hudson Ridge Senior Center 55+ Years 34/35
Register
Craft Club
Craft Club

Craft Club is the best way to spark your creativity.  The activities are easy, thought-provoking, and educational.  Upon completion of an activity, participants are encouraged to share their artwork with their friends and family.  Come see us in the Craft Club, work on fun projects, meet new friends and most of all, have fun!

Session Session Dates Days of Week Location(s) Grade/Age Filled  
11:00AM-2:00PM 05/02/2024–12/19/2024
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Hudson Ridge Senior Center 55+ Years 11/12
Register
Gentle Strength
Gentle Strength

Gentle strength begins with a brief cardio warm-up, as we look to strengthen all muscle groups in 60 second intervals alternating between standing and chair exercises through the use of weights, bands and balls.  Ideal for any fitness level as instructions will be given for modifications and additional challenges.

 

Gentle Strength will be taught by Cara Nelson.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Thursdays, 11:15AM-12:00PM 01/16/2025–02/20/2025
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Hudson Ridge Senior Center 36/36
Latin Groove Line Dancing
Latin Groove Line Dancing

Join us as we introduce this NEW class on Tuesday and Thursday afternoons.  Our Latin Groove Line Dancing class will consist of participants learning different Latin rhythms such as Salsa, Merengue, Bachata, Cumbia etc..  Also included will be everyone's favorite line dances, such as the Electric slide, cupid shuffle and more!! 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Thursdays, 12:30-1:15PM 12/05/2024–02/20/2025
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Hudson Ridge Senior Center 55+ Years 12/35
Register
Mahjong and Bridge Club
Mahjong and Bridge Club

A two table Intermediate Bridge group is in need of substitute players or another foursome for three table play.  We play some of the most popular conventions and are a friendly group.  Stop in and see if you're interested in joining us!  Mahjong will also be played at this time if you are interested.

 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
1:00 - 3:30 PM 08/21/2024–11/20/2024
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Hudson Ridge Senior Center 55+ Years 30/35
Register
Nourishing Your Body
Nourishing Your Body

This class will nourish your body using proper breathing techniques, meditation and stretching.  These techniques will promote natural healing.

Nourishing Your Body is taught by Kim Tulloch.
This class will meet weekly for 45-mins of exercise.
 

Resident registration will open on 11/25 at 9am.  Non-resident registration will open on 11/27 at 9am.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
10:00-10:45AM 12/05/2024–02/20/2025
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Hudson Ridge Senior Center 55+ Years 43/43