Senior Center Exercise Classes and Clubs

Aerobics
Aerobics
Looking to get active?  An aerobic class will do just that.  Instructor will take you through some low-intensity warm-up exercises and gradually work up to a bit higher intensity exercises that will help get your body pumping and increase blood flow.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
10:30-11:15AM 12/05/2022–02/06/2023
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 Hudson Ridge Senior Center 55+ Years 22/35
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10:30-11:15AM 12/07/2022–02/22/2023
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 Hudson Ridge Senior Center 55+ Years 22/35
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Balance
Balance

Improve your balance no matter what level you are from beginner to intermediate while increasing your over-all muscle strength and coordination. Instructions are given on multi-levels of capability so as to challenge all participants using various props. Be challenged and have fun!

Session Session Dates Days of Week Location(s) Grade/Age Filled  
9:30-10:15 AM 12/09/2022–02/24/2023
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 Hudson Ridge Senior Center 55+ Years 26/35
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Book Club
Book Club

Do you love reading and would like to discuss interesting books with others?  Come to our book discussions.  We read a variety of genres - both fiction and non-fiction.  Since forming in October 2019 and stopping for COVID we've enjoyed our get togethers.  We get great suggestions from each other of books that we liked.  Come!

Session Session Dates Days of Week Location(s) Grade/Age Filled  
1:00 - 2:30 PM 08/08/2022–02/06/2023
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 Hudson Ridge Senior Center 55+ Years 29/35
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Bridge and Mahjong Club
Bridge and Mahjong Club

A two table Intermediate Bridge group is in need of substitute players or another foursome for three table play.  We play some of the most popular conventions and are a friendly group.  Stop in and see if you're interested in joining us!  Mahjong will also be played at this time if you are interested.

 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
1:00 - 3:30 PM 12/07/2022–02/22/2023
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 Hudson Ridge Senior Center 55+ Years 24/35
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Chair Yoga
Chair Yoga
Chair yoga is designed to help increase overall flexibility, strength, and will aim to help improve balance.  Class will incorporate a variety of different positions that will allow each student to work at their own pace.  You'll find the optimal balance between support and challenge to meet your desired outcome. This class will incorporate alignment, strength, balance, flexibility, breath, and relaxation. 
Session Session Dates Days of Week Location(s) Grade/Age Filled  
9:00-10:00AM 12/05/2022–02/06/2023
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 Hudson Ridge Senior Center 55+ Years 16/35
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10:30-11:30AM 12/09/2022–02/24/2023
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 Hudson Ridge Senior Center 55+ Years 18/35
Register
Craft Club
Craft Club
Craft Club is the best way to spark your creativity.  The activities are easy, thought-provoking, and educational.  Upon completion of an activity, participants are encouraged to share their artwork with their friends and family.  Come see us in the Craft Club, work on fun projects, meet new friends and most of all, have fun!
Session Session Dates Days of Week Location(s) Grade/Age Filled  
11:00AM-2:00PM 08/11/2022–12/29/2022
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 Hudson Ridge Senior Center 55+ Years 14/14
Gentle Strength
Gentle Strength
Gentle strength begins with a brief cardio warm-up, as we look to strengthen all muscle groups in 60 second intervals alternating between standing and chair exercises through the use of weights, bands and balls.  Ideal for any fitness level as instructions will be given for modifications and additional challenges.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
11:15AM-12:00PM 12/06/2022–02/21/2023
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 Hudson Ridge Senior Center 55+ Years 35/35
11:15AM-12:00PM 12/08/2022–02/23/2023
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 Hudson Ridge Senior Center 55+ Years 35/35
Latin Groove Line Dancing
Latin Groove Line Dancing
Join us as we introduce this NEW class on Tuesday and Thursday afternoons.  Our Latin Groove Line Dancing class will consist of participants learning different Latin rhythms such as Salsa, Merengue, Bachata, Cumbia etc..  Also included will be everyone's favorite line dances, such as the Electric slide, cupid shuffle and more!! 
Session Session Dates Days of Week Location(s) Grade/Age Filled  
12:30-1:15 PM 12/06/2022–02/21/2023
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 Hudson Ridge Senior Center 55+ Years 17/35
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12:30-1:15 PM 12/08/2022–02/23/2023
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 Hudson Ridge Senior Center 55+ Years 20/35
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Ping Pong
Ping Pong
Looking for a way to keep your hand-eye coordination sharp?  Join us on Monday and Wednesday afternoons to play Ping Pong!  No experience is necessary.  All equipment to play will be provided.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
11:30AM - 12:30PM 10/31/2022–02/22/2023
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 Hudson Ridge Senior Center 55+ Years 19/25
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Qigong
Qigong

Qigong is the study and practice or nurturing your own life force, how to accumulate, balance and coordinate the flow of energy (Qi) to maintain health and well-being.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
9:15-9:45 AM 12/06/2022–02/21/2023
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 Hudson Ridge Senior Center 55+ Years 24/35
Register
9:15-9:45 AM 12/08/2022–02/23/2023
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 Hudson Ridge Senior Center 55+ Years 11/35
Register