Improve your balance no matter what level you are from beginner to intermediate while increasing your over-all muscle strength and coordination. Instructions are given on multi-levels of capability so as to challenge all participants using various props. Be challenged and have fun!

Balance will be taught by Cara Nelson.

Do you love reading and would like to discuss interesting books with others?  Come to our book discussions.  We read a variety of genres - both fiction and non-fiction.  Here is what we are reading in 2025!

Book Club Selections - 

January 12 - Frozen River, Lawhon

February 9 - George Washington's Secret Six, Kilmead

March 9 - The Berry Pickers, Peters

April 13 - The Silent Patient, Michaelides

May 11 - The Art Thief, Finkel

June 8 - A Tree Grows in Brooklyn, Smith

July 13 - The Lion Women of Tehran, Kamali

August 10 - Snow in August, Hamil

September 14 - West in Giraffes, Rutledge

October 12 - Mad Honey, Picoult

November 9 - The Only Woman in the Room, Benedict

December 14 - Most Wanted, Scottoline

Chair yoga is designed to help increase overall flexibility, strength, and will aim to help improve balance.  Class will incorporate a variety of different positions that will allow each student to work at their own pace.  You'll find the optimal balance between support and challenge to meet your desired outcome. This class will incorporate alignment, strength, balance, flexibility, breath, and relaxation. 

Chair Yoga Monday is taught by Kim Tulloch

Chair Yoga Friday is taught by Cara Nelson.

Craft Club is the best way to spark your creativity.  The activities are easy, thought-provoking, and educational.  Upon completion of an activity, participants are encouraged to share their artwork with their friends and family.  Come see us in the Craft Club, work on fun projects, meet new friends and most of all, have fun!

Gentle strength begins with a brief cardio warm-up, as we look to strengthen all muscle groups in 60 second intervals alternating between standing and chair exercises through the use of weights, bands and balls.  Ideal for any fitness level as instructions will be given for modifications and additional challenges.

Gentle Strength will be taught by Cara Nelson.

Join us as we introduce this NEW class on Tuesday and Thursday afternoons.  Our Latin Groove Line Dancing class will consist of participants learning different Latin rhythms such as Salsa, Merengue, Bachata, Cumbia etc..  Also included will be everyone's favorite line dances, such as the Electric slide, cupid shuffle and more!! 

A new group has just been formed to learn to play this very popular board game.  Stop in to watch - it's easy and fun.  Come and join us!

Bridge is a trick-taking card game played in teams.  The goal is to score points by bidding and winning tricks, with the team that fulfills their contract and/or wins more tricks earning points.  Stop in and see if you're interested in joining us!  Mahjong will also be played at this time if you are interested.