*There will be NO Club on Tuesday 11/4 or 11/11.

Qigong is the study and practice or nurturing your own life force, how to accumulate, balance and coordinate the flow of energy (Qi) to maintain health and well-being.

Tai Chi is a complete system of therapeutic exercises.  Although it was originally developed as a martial art, it is performed slowly, softly, and continuously.

There is no formal instructor for this club, movements are participant led.

A new group has just been formed to learn to play this very popular board game.  Stop in to watch - it's easy and fun.  Come and join us!

**Sit and Stretch is a new class but will follow the same format as Yoga for Strength.  Class will start at new time of 10:15am**

This class will nourish your body using proper breathing techniques, meditation and stretching.  These techniques will promote natural healing.  We will be using light weights for upper body strength training.  Class will mainly be a sit and stretch format.

Sit and Stretch class is taught by Cara Nelson.

Looking to improve your overall strength?  Take part in the strength training class where we'll explore different exercises to strengthen muscles for the whole body using a combination of weights, bands, and weighted balls.  Class aims to improve strength and balance.

Strength Training will be taught by Cara Nelson.

Zumba Gold class is a modification of traditional Zumba.  Zumba Gold is run at a lower intensity and introduces easy to follow dance moves that with focus on overall balance and coordination.