Personal training is a fast-growing sector of the health and fitness market. It generally involves one-on-one or group conditioning sessions with a certified personal trainer, who conducts personal training sessions in a gym or fitness studio, client home, or outdoors.

Why Do Clients Choose to Hire a Trainer?

More Americans are hiring a personal trainer to achieve their fitness goals because: 

• The American Heart Association officially recognizes sedentary living as a primary independent risk factor for heart disease along with high blood pressure, smoking, poor nutrition, obesity, high blood cholesterol, and diabetes.
• Obesity rates continue to grow at staggering rates, especially among children and teens, according to research published by Harvard Medical School. This research estimates that by 2050, 57% of children currently ages 2 to 19 will have obesity as adults.
• An estimated seven out of the top 10 causes of death today are noncommunicable lifestyle diseases, which are partly associated to physical inactivity. 
• About 50% of American adults lead an entirely sedentary lifestyle and do not perform regular fitness exercises.

Bellow, you'll find all the information about our fitness classes. For fitness calendar, please click the link here.

Zumba®Monday / Friday 9AM-10AM - Perfect for everybody and anybody! Each Zumba®?class is designed to bring people together to sweat it out. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Circuit Monday / Friday 10AM-11AM - A high-energy workout session designed to combine different exercise stations to target various muscle groups and improve overall fitness. All ages and abilities welcome.

Yoga Tuesday / Thursday 10AM-11AM  – It's perfect for those looking to reduce stress, increase flexibility, and experience a more peaceful and calming approach to yoga.

Spin Tuesday / Thursday 8AM-9AM – Buckeye’s spin class is a high-energy, cycling workout that combines intense cardio, and endurance training. Bikes are limited to 12 so get to class early! 

Bootcamp Tuesday / Thursday 9AM-10AM – Buckeye’s boot camp class is a high-intensity workout designed to challenge participants both physically and mentally. Bootcamp is known for being motivating, and highly effective, and our seasoned instructor will push participants to their limits to build strength, endurance, and overall fitness. 

PiYo Tuesday 11AM-12PM - A high-energy workout that combines the best of Pilates and Yoga into a fluid, low-impact routine.

HIIT Spin Wednesday 6PM-7PM - A dynamic and high-intensity workout that combines the benefits of cycling, strength training, and interval training.  It alternates between intense bursts of cycling on stationary bikes (HIIT) and weight training exercises, creating a balanced and highly effective routine. 

Balance Thursday 11AM-11:30AM Focuses on improving stability, coordination, and overall body awareness. These classes are suitable for all fitness levels, including beginners, older adults, and those recovering from injuries.