Discover the adventure of a lifetime! Clifton Park’s BRAND NEW state-of-the-art Adventure Challenge Course is designed to be a thrilling and fulfilling learning experience. Cooperative teaming creates a safe environment for a whole new world of excitement. Non-competitive games, cooperative problem solving, and the low and high ropes course are the principal activities used to make this experience memorable. Children may sign up for both morning and afternoon sessions, but will NOT be allowed to stay at the facility between sessions. Sign up early - class size is limited!

Needed: sneakers, water bottle, snack

Provided: Adventure Challenge t-shirt

We added an evening class to sessions 2 and 4. Check it out!

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Bring a towel and water (optional water shoes/sneakers).

Anna Rivelo (instructor) has been teaching fitness classes since 1991 when she got certified as a group fitness instructor through American Council on Exercise and Aerobics & Fitness Association of America. Anna has been teaching Zumba since 2007, when she got her Zumba license.

If you are interested in a week of fun, friendship, spirit, cheerleading activities and gaining knowledge of the important skills and techniques it takes to be a cheerleader, then this is the camp for you! We will learn cheers, chants, jumps, a dance, team-building activities, stunts and a warm up routine complete with stretching and jumping exercises. We will perform what we have learned for family and friends the last day of camp. We will create pom-poms, paint t-shirts and decorate cheer signs.  

Wear your sneakers and make sure you have a drink and snack everyday. You will need a white t-shirt for painting on Wednesday.

The ratio for all camps will be 10:1.

CIRLC Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

Join us once again this summer for our Junior Golf League! Open to golfers of all skill levels, ages 11-16. All Course rules apply. Golfers must bring their own clubs. Proper golf attire required. There will be no golf instruction during league play. The league will be limited to 16 golfers. Registration for league and tee times will be available online only.

Please note the camp is a 5 day camp .This camp is designed to teach the fundamentals of soccer and is open to all levels of players. Players will be shown how to train on their own. Areas of concentration will be individual ball skills and team tactics (1v1, 2v1, 3v2).

Needed: Water, cleats & shin guards
Provided: Soccer ball and camp t-shirt

Each session will stress tennis instruction suited to the skill level of the individual players. Instruction will be taught by the Shen coaching staff and qualified assistants. Questions? Coach Bill MacArthur - coachbillmacarthur@gmail.com

Session 1:
(Ages 11-15) Players should be preparing to try out for a Junior Varsity team and/or are already on a team and performing at the exhibition level (not at scoring level).
Session 2:
(Ages 11-18) Players should be already placed on a Varsity team, or who played in the top 12 positions on their JV team.

Please choose the appropriate session for your age AND skill level

Rowing develops teamwork, cooperative skills, and positive character traits, while building physical strength, endurance, coordination, and self-confidence. This camp will introduce new rowers to the sport. Join one session or all three! Many participants return in the fall to row with the Shen Rowing team. Shenendehowa Rowing offers programs year round for grades 7-12.

 ***Swim assessment is given the Friday preceding each program session at Locust Lane Pool Clifton Park at 6pm (except for Session 1 that swim assessment will be on 7/7 at Locust Lane Pool 6pm.)