Many say that after only five classes, you'll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. And the best part: anyone - no matter their age, weight, or fitness level - can hit the bar and get results.

Barre-based classes focus on isometric strength training. You will hold your body still while your contract a specific set of muscles combined with high reps of small range-of-motion movements. You'll start with a warm up and sequence of upper-body exercises. Next, you'll use the ballet barre (or chair) and your own body weight for resistance to focus on the legs, thighs, and seat muscles. Your core will be engaged the entire class and then targeted at the end with a series of mat based abdominal exercises. For the cool down, you'll go through a series of stretches to increase flexibility and allow your muscles to recover. 
Instructor : Judi Dyer, Certified Group Instructor , Fitness Professionals On Demand

Bring a light set of hand weights, a mat, and a water bottle

First session will cover materials, tools and safety along with hands-on instruction.  Students must have their own tying tools, which will be covered at the first class. There will be a two weeks between first and second class to obtain any needed tools.  By the end of 8 sessions, each student should have the skills needed to embark on a life-long hobby of fly tying.  This should bring a deeper appreciation of the great outdoors and desire to keep the environment as good as or even better than our forefathers left them for us!

Each student will receive several handouts including enough materials to tie 70 flys. Types of flys include streamers, nymphs, wets, drys, terrestrials, caddis, leaches and deer hair.

Registration begins December 1, 2019.

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max. Wear supportive sneakers with a tread to avoid slipping; bring a yoga mat; weight-lifting gloves are recommended to avoid slipping on your sweat; and lots of water!

Make time for yourself this Fall! A calming stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing and restorative experience.

Instructor:  Rebekah Magin, Certified Yoga Vidya Insructor, Fitness Professionals On Demand

Held at the Clifton Park Senior Community Center

Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over , you will see why Zumba Fitness classes are often called exercise in disguise. Super Effective ? Check.Super Fun ? Check and Check. A total workout ,combining all elements of fitness - cardio,muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Wear supportive sneakers with minimal tread to  allow for pivoting. Bring a towel and lots of water!