Adult Programs


Car Care Basics
Car Care Basics

The Car Care Basics program provides vehicle owners with essential knowledge and skills for maintaining their cars. Covering fundamental topics like regular maintenance checks and basic diagnostics, this program helps participants keep their vehicles running smoothly and efficiently. It is designed to promote vehicle longevity, safety, and reliability through practical instruction.

You asked, we answered! Now available for teens AND adults!

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Car Care Basics for Teens 05/17/2025
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F
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Clifton Park Highway Garage 15–18 Years 0/15
Car Care Basics for Adults 06/14/2025
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Clifton Park Highway Garage 18+ Years 0/15
Pickleball 101
Pickleball 101

Come and learn the fun sport of Pickleball, the fastest growing sport in North America! Week 1 - Focus will be on giving you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, serving, and returning the ball. Week 2 - We will dive into the roles of the serving team, returning team, play games and keep score. Paddles and balls are provided. This program is for beginners with no experience. Each class will last approximately 1 1/2 hours. Space is limited, register early!

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 1a 05/13/2025–05/27/2025
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Veterans Memorial Park 12+ Years 0/8
Session 1b 05/13/2025–05/27/2025
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M
T
W
T
F
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Veterans Memorial Park 12+ Years 0/8
Session 2a 06/03/2025–06/17/2025
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M
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W
T
F
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Veterans Memorial Park 12+ Years 0/8
Session 2b 06/03/2025–06/17/2025
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M
T
W
T
F
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Veterans Memorial Park 12+ Years 0/8
Session 3a 07/08/2025–07/22/2025
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M
T
W
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F
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Veterans Memorial Park 12+ Years 0/8
Session 3b 07/08/2025–07/22/2025
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W
T
F
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Veterans Memorial Park 12+ Years 0/8
Session 4a 08/05/2025–08/19/2025
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W
T
F
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Veterans Memorial Park 12+ Years 0/8
Session 4b 08/05/2025–08/19/2025
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Veterans Memorial Park 12+ Years 0/8
Session 5a 09/09/2025–09/23/2025
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Veterans Memorial Park 12+ Years 0/8
Session 5b 09/09/2025–09/23/2025
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Veterans Memorial Park 12+ Years 0/8
Stretching Class
Stretching Class

Rest, Relax, and Recharge with YIN/Restorative postures to stretch and increase flexibility, while taking time to quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow, using YIN yoga poses that help encourage deep relaxation to leave you feeling grounded and present! The Mayo Clinic reports research has shown that stretching can help improve flexibility and, as a result, the range of motion of your joints. 
Better flexibility may:
Improve your performance in physical activities;
Decrease your risk of injuries;
Help your joints move through their full range of motion;
Increase muscle blood flow;
Enable your muscles to work most effectively;
Improve your ability to do daily activities.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Spring 2025 03/26/2025–04/30/2025
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Locust Lane Clubhouse 16+ Years 0/30
Zumba® Fitness - Fall & Winter
Zumba® Fitness - Fall & Winter
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? YES! Super fun? YES!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and
a serious dose of awesome each time you leave class. Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel!
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Mondays Session 4 02/17/2025–03/24/2025
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Clifton Park Senior Community Center 13+ Years 9/25
Register
Wednesdays Session 4 02/19/2025–03/26/2025
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Clifton Park Senior Community Center 13+ Years 9/25
Register
CIRCL Mobility™
CIRCL Mobility™

CIRLC Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 4 02/18/2025–03/25/2025
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T
F
S
Clifton Park Senior Community Center 13+ Years 3/20
Register
Spring Session 1 04/01/2025–05/13/2025
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M
T
W
T
F
S
Clifton Park Senior Community Center 13+ Years 0/15
Spring Session 2 05/20/2025–07/01/2025
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W
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F
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Clifton Park Senior Community Center 13+ Years 0/15
Summer Session 3 07/08/2025–08/19/2025
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F
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Clifton Park Senior Community Center 13+ Years 0/15
Table Tennis
Table Tennis
Table Tennis is a sport for all, and a sport for life!
It's great for developing hand-eye coordination, improving aerobic fitness, enhancing flexibility, boosts concentration, awareness and mental strength. Join fellow "Clifton Park ping pong players" as a beginner, novice or expert, all season long!
Site: Locust Lane Clubhouse (5 Locust Lane, Clifton Park)
Time: 7:00pm - 10:00pm
Dates: (Tuesdays & Thursdays)
     Fall Session: September 3 - December 19
          Fee: $60 per season (1 night per week)
          $5 per guest per night
     Winter Session: January 7 - April 24
          Fee: $64 per season (1 night per week)
          $5 per guest per night

REGISTRATION IS IN PERSON ONLY AT 
LOCUST LANE CLUBHOUSE 7PM TUESDAYS,
PAYABLE IN CASH OR CHECK ONLY

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter Session 01/07/2025–04/24/2025
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Locust Lane Clubhouse, 5 Locust Lane 18+ Years 0/0
Yoga in the Park
Yoga in the Park
Join summer yoga for fun, laughter, increased muscle strength and tone. De-stress and enjoy the serenity of yoga!
It will be held within the beautiful grassy circle of the new Clifton Park Town Center Park. An all-levels class that will be fun and lighthearted, with opportunities to challenge yourself. Class will end with a restorative sequence to leave you feeling refreshed and energized. All levels welcomed! Modifications will be provided as needed.

High Mark and MVP insurances accepted. Please contact Cox@nycap.rr.com for details.
Make-up dates: any other Thursday or Tuesday session

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 1 (Wednesdays) 07/02/2025–08/20/2025
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F
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Clifton Park Town Center Park Moe Rd Entrance 16+ Years 0/30
Session 2 (Thursdays) 07/03/2025–08/21/2025
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Clifton Park Town Center Park Moe Rd entrance 16+ Years 0/30
Aqua Zumba®
Aqua Zumba®

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Bring a towel and water (optional water shoes/sneakers).

Anna Rivelo (instructor) has been teaching fitness classes since 1991 when she got certified as a group fitness instructor through American Council on Exercise and Aerobics & Fitness Association of America. Anna has been teaching Zumba since 2007, when she got her Zumba license.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Summer 2025 06/14/2025–08/16/2025
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Barney Road Pool 13+ Years 0/60
Strength Training through Pilates
Strength Training through Pilates

Pilates is a low impact method of exercise for all ages. Pilates uses resistance from your body weight to challenge your muscles. See the difference it will make in your strength and flexibility. With lots of smiles and laughter, this class will help you achieve a stronger, more flexible body, greater energy with increased metabolism and stress relief. Pilates works to integrate and increase greater physical and mental awareness of how the body moves and feels. Mat-based Pilates class consists of controlled movement, in a series of exercises that strengthen and stabilize the body while using proper breath control. Each class will work on all muscle groups with emphasis on the core muscles to tighten and tone the abdominal region. You will feel strong, centered, and relaxed when you finish class. Please bring a yoga mat, water, and light weights. Wear clothing that allows for easy movement. All levels welcome!

Highmark & MVP can be used cover class costs. Contact Cox@nycap.rr.com for insurance details

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 2 01/13/2025–03/17/2025
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F
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Locust Lane Clubhouse 5 Locust Lane 16+ Years 25/25
Wait List
Spring 2025 03/24/2025–04/28/2025
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Locust Lane Clubhouse 16+ Years 0/20
STRONG Nation™
STRONG Nation™
Stop counting the reps. Start training to the beat.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. The instructor will show modifications for all levels; this class can be done by beginners or it can challenge even the most conditioned athlete. STRONG Nation™ class is a hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. Come prepared with the following: cross-trainer sneakers, floor mat, gloves (optional for floor exercises), towel and water bottle.
Anna Rivelo, Licensed STRONG Nation Instructor
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 4 02/18/2025–03/25/2025
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F
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Clifton Park Senior Community Center 13+ Years 6/15
Register
Spring Session 1 04/01/2025–05/13/2025
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T
F
S
Clifton Park Senior Community Center 13+ Years 0/15
Spring Session 2 05/20/2025–07/01/2025
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F
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Clifton Park Senior Community Center 13+ Years 0/15
Summer Session 3 07/08/2025–08/19/2025
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F
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Clifton Park Senior Community Center 13+ Years 0/15