BEGINNER FRIENDLY!

West Coast Swing is a versatile partner dance, danced to a wide range of popular music from blues to pop, slow swing, and R&B. A cousin of traditional swing dances like the Lindy Hop and East Coast Swing, West Coast Swing is constantly evolving. Today, it combines swing connection and rhythms, with interdependent movement inspired by influences form nearly every other dance style, as well as contemporary music. It is a smooth, cool, laid back dance that can be funky, groovy, or lyrical, depending on the music and your personal style. It's extremely popular in the USA. No partner required to take the class!

Member of the Fast Dance Association

Instructor: Karen Graham (VTwestiebest@gmail.com)

The Car Care Basics program provides vehicle owners with essential knowledge and skills for maintaining their cars. Covering fundamental topics like regular maintenance checks and basic diagnostics, this program helps participants keep their vehicles running smoothly and efficiently. It is designed to promote vehicle longevity, safety, and reliability through practical instruction.

Rest, Relax, and Recharge with YIN/Restorative postures to stretch and increase flexibility, while taking time to quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow, using YIN yoga poses that help encourage deep relaxation to leave you feeling grounded and present! The Mayo Clinic reports research has shown that stretching can help improve flexibility and, as a result, the range of motion of your joints. 
Better flexibility may:
Improve your performance in physical activities;
Decrease your risk of injuries;
Help your joints move through their full range of motion;
Increase muscle blood flow;
Enable your muscles to work most effectively;
Improve your ability to do daily activities.

Please note there was an error in the Booklet sent to residents . The price and location are different. The correct rate is updated in the digital version here on this page. Sorry for any inconvenience this may have caused.

CIRCL Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

Site: Locust Lane Clubhouse (5 Locust Lane, Clifton Park)
Time: 7:00pm - 10:00pm
Dates: (Tuesdays & Thursdays)
     Fall Session: September 2 - December 16
          Fee: $60 per season (1 night per week)
          $5 per guest per night
     Winter Session: January 6 - April 28
          Fee: $68 per season (1 night per week)
          $5 per guest per night

The class is fun with a lot of laughter! However, it challenges you with a variety of drills, intervals (Tabata style), weight work, cardio, and other different styles of aerobic & resistance activity (uses body weight and weights). Come prepared to work hard and to burn calories and make a difference in how you look and feel! Modifications given for beginners, all age groups, and persons with physical challenges. You start at a fitness level that is appropriate for you, and then over the program, you climb to a higher level. You will love the progress you will see. Your goal is to improve your functional fitness level and strength, while sculpting your body. Persons with physical challenges, please contact cox@nycap.rr.com, so we can fit this training to your needs.

Highmark & MVP can be used cover class costs. Contact Cox@nycap.rr.com for insurance details

Protocols to include in your 2026 Resolutions!

Kickstart your 2026 resolutions with a one-hour wellness session designed to help you better understand and manage stress. Through a calming blend of gentle movement, breathwork, and guided reflection, this class will explore how stress affects your body and mind, and what you can do about it. Leave feeling refreshed, more in tune with your nervous system, and equipped with simple, science-backed tools you can carry into the new year. No experience necessary!

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba Fitness classes are often called exercise in disguise. 
Super Effective? Check. Super Fun? Check and Check. 
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!