(Family friendly, ages 10+)

Looking for a fun, active evening outdoors? Join us for Climb Time, a one-night climbing experience where participants can challenge themselves, build confidence, and enjoy an exciting evening on the Adventure Challenge course! This is a single-night session, with multiple Wednesday dates available to choose from. Participants should register for the date that works best for them. Max of 20 participants each night, so register early! Adult participation required for children ages 10-15.

Barre is a low-impact, full-body workout rooted in the original methods of Lotte Berk and inspired by the strength, grace, and precision of ballet training. This class blends functional strength exercises, balance work, core conditioning, and mindful movement to build strength, endurance, flexibility, and body awareness. Using small, controlled movements and a focus on proper alignment, participants will challenge muscles in a safe and effective way while improving posture and stability. Each class offers a supportive, welcoming environment with options for a variety of fitness levels, making it accessible to both beginners and experienced exercisers. A 9” Pilates ball is strongly recommended for class.

Highmark and MVP insurances can be used to cover class costs. Contact Cox@nycap.rr.com for insurance details

STRONG Nation® with Weights supercharges the traditional beat-driven HIIT experience by adding weighted resistance. Syncing explosive movements to original music, this hybrid workout drives a massive calorie burn, builds lean muscle, and boosts coordination—all in a single high-energy session. Why You Should Sign Up for STRONG Nation with Weights:
1. Faster Toning and Muscle Definition: Traditional STRONG Nation is an incredible bodyweight workout, but adding dumbbells introduces the external resistance necessary for true muscle hypertrophy. This targeted sculpting ensures your arms, back, core, and glutes tone up faster than with bodyweight exercises alone.
2. The Power of ”Synced” Strength: Instead of blindly counting reps, every movement, squat, and lunge is perfectly matched to custom-engineered music. The beat serves as your ultimate motivator, pushing you through tough intervals and helping you maximize the ”afterburn” effect to keep torching fat long after the class ends.
3. Ultimate Hybrid Training: By fusing explosive cardio (plyometrics) with controlled, weighted muscle conditioning, you get the absolute best of both worlds. You improve cardiovascular stamina while simultaneously boosting your total-body strength, agility, and balance.
4. Serious Long-Term Health Benefits: Beyond just looking great, consistent strength training is proven to boost bone density, improve joint health, and increase your metabolism. Building muscle through this dynamic format is one of the best ways to protect your body from injury and ensure long-term, functional independence.
5. It is Highly Addictive and Fun. Let’s face it: traditional weightlifting can sometimes feel repetitive. STRONG Nation with Weights eliminates the boredom of standard gym routines. The exhilarating music, the supportive group atmosphere, and the seamless transitions make the hardest parts of your workout incredibly fun and deeply satisfying.
Come prepared with the following: Cross-Trainer Sneakers, Mat, Gloves (Optional for floor exercises), Towel, and water (We have some light weights up to 5 lbs.; you can bring your own if you wish to go heavier)

Are you preparing for the most memorable day of your life? Whether you're looking to impress your guests with a stunning first dance or simply want to feel confident and comfortable on the dance floor, our "Swing Into Wedding Bliss" workshop is tailored just for you! Join us for an immersive and enjoyable experience where you'll learn the fundamentals of West Coast Swing, a stylish and versatile dance perfect for weddings. During the workshop, you'll learn the basic footwork and techniques of West Coast Swing, discover how to lead and follow with grace and precision, and explore stylish variations and embellishments to personalize your dance. Get ready to dance your way and create unforgettable memories that will last a lifetime! This workshop is for everyone who will be attending a social event and wants to have their best foot forward. 

The Timeless Trekkers program is designed for those looking to walk and talk but cover a decent distance on the trails. These walks will last for about 90 minutes and will range in mileage averaging around 2-3 miles. This fast-pace guided walk will also observe the local flora and fauna, learn about general and basic trail orientation, and learn about the specific park/preserve history. The Timeless Trekkers will meet every other Tuesday afternoon at 1:00PM at a new park location.

Register once, come as many or as few times as you would like!

Studying Martial Arts helps teens and adults alike learn how to overcome problems and learn important lessons that will follow them home, to the classroom or work, and for the rest of their lives. We are developing leaders through the Martial Arts. Teens and Adults Goju-Ryu Karate classes take place on Monday and Thursday nights. These classes focus on building self-confidence, self-control, and self-defense skills. Students will learn blocks, strikes, and kicks for self-defense, as well as the history and values of Goju-Ryu Karate, including confidence, respect, and determination. This is a family-oriented program. Parents or guardians who would like to train together with their child may also participate in this program.

This walking program is geared for seniors aged 55+ looking to explore the parks in Clifton Park while exploring with a guided group but all adult ages are welcome! The Wise Wanderers program is designed for those looking to walk at a slower pace while talking and observing the local flora and fauna and the park. These walks will last for about 90 minutes and will range in mileage averaging about 1.5 miles. This slower-pace guided walk will make frequent stops to learn information and knowledge pertaining to the park. The Wise Wanderers will meet every other Wednesday morning at 9:00AM at a new park location.

Register once, come as many or as few times as you would like!

CIRCL Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

Site: Locust Lane Clubhouse (5 Locust Lane, Clifton Park)
Time: 7:00pm - 10:00pm
Dates: (Tuesdays)
     Fall Session: September 1 - December 15, no class on 11/3
          Fee: $60 per season
          $5 per guest per night
     Winter Session: January 5 - April 27
          Fee: $68 per season
          $5 per guest per night