Adult Programs

Zumba® Fitness - Fall & Winter
Zumba® Fitness - Fall & Winter
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? YES! Super fun? YES!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and
a serious dose of awesome each time you leave class. Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel!
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Mondays Session 2 11/11/2024–12/16/2024
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 Clifton Park Senior Community Center 13+ Years 14/25
Register
Wednesdays Session 2 11/13/2024–12/18/2024
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 Clifton Park Senior Community Center 13+ Years 16/25
Register
Mondays Session 3 01/06/2025–02/10/2025
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 Clifton Park Senior Community Center 13+ Years 0/25
Wednesdays Session 3 01/08/2025–02/12/2025
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 Clifton Park Senior Community Center 13+ Years 0/25
Mondays Session 4 02/17/2025–03/24/2025
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 Clifton Park Senior Community Center 13+ Years 0/25
Wednesdays Session 4 02/19/2025–03/26/2025
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 Clifton Park Senior Community Center 13+ Years 0/25
CIRCL Mobility™
CIRCL Mobility™

CIRLC Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 2 11/12/2024–12/17/2024
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 Clifton Park Senior Community Center 13+ Years 3/20
Register
Session 3 01/07/2025–02/11/2025
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 Clifton Park Senior Community Center 13+ Years 0/20
Session 4 02/18/2025–03/25/2025
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 Clifton Park Senior Community Center 13+ Years 0/20
Table Tennis
Table Tennis
Table Tennis is a sport for all, and a sport for life!
It's great for developing hand-eye coordination, improving aerobic fitness, enhancing flexibility, boosts concentration, awareness and mental strength. Join fellow "Clifton Park ping pong players" as a beginner, novice or expert, all season long!
Site: Locust Lane Clubhouse (5 Locust Lane, Clifton Park)
Time: 7:00pm - 10:00pm
Dates: (Tuesdays & Thursdays)
     Fall Session: September 3 - December 19
          Fee: $60 per season (1 night per week)
          $5 per guest per night
     Winter Session: January 7 - April 24
          Fee: $64 per season (1 night per week)
          $5 per guest per night

REGISTRATION IS IN PERSON ONLY AT LOCUST LANE CLUBHOUSE 7PM TUESDAYS,
PAYABLE IN CASH OR CHECK ONLY
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Fall Session 09/03/2024–12/19/2024
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 Locust Lane Clubhouse, 5 Locust Lane 18+ Years 0/0
Winter Session 01/07/2025–04/24/2025
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 Locust Lane Clubhouse, 5 Locust Lane 18+ Years 0/0
Strength Training through Pilates
Strength Training through Pilates

Pilates is a low impact method of exercise for all ages. Pilates uses resistance from your body weight to challenge your muscles. See the difference it will make in your strength and flexibility. With lots of smiles and laughter, this class will help you achieve a stronger, more flexible body, greater energy with increased metabolism and stress relief. Pilates works to integrate and increase greater physical and mental awareness of how the body moves and feels. Mat-based Pilates class consists of controlled movement, in a series of exercises that strengthen and stabilize the body while using proper breath control. Each class will work on all muscle groups with emphasis on the core muscles to tighten and tone the abdominal region. You will feel strong, centered, and relaxed when you finish class. Please bring a yoga mat, water, and light weights. Wear clothing that allows for easy movement. All levels welcome!

Highmark & MVP can be used cover class costs. Contact Cox@nycap.rr.com for insurance details

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 1 09/23/2024–12/02/2024
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 Locust Lane Clubhouse 5 Locust Lane 16+ Years 25/25
Wait List
Session 2 01/13/2025–03/17/2025
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 Locust Lane Clubhouse 5 Locust Lane 16+ Years 0/25
STRONG Nation™
STRONG Nation™
Stop counting the reps. Start training to the beat.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. The instructor will show modifications for all levels; this class can be done by beginners or it can challenge even the most conditioned athlete. STRONG Nation™ class is a hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. Come prepared with the following: cross-trainer sneakers, floor mat, gloves (optional for floor exercises), towel and water bottle.
Anna Rivelo, Licensed STRONG Nation Instructor
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 2 11/12/2024–12/17/2024
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 Clifton Park Senior Community Center 13+ Years 7/15
Register
Session 3 01/07/2025–02/11/2025
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 Clifton Park Senior Community Center 13+ Years 0/15
Session 4 02/18/2025–03/25/2025
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 Clifton Park Senior Community Center 13+ Years 0/15
Yoga
Yoga
This traditional Hatha yoga class is suitable for all levels and experience. It provides a stress-free, intimidation-free workout to stretch and strengthen the body gradually while building awareness of the breath and the body. Traditional poses are practiced at a slower pace with attention to alignment, embodiment and detail. Every session will include breath techniques (pranayama), physical poses (asana), rest (savasana) and stillness/meditation. The only requirement is the ability to safely get to and get up from the floor. 
Kristie Marsden is a Certified RYT 500 Yoga Instructor, and strives to make her students feel safe, strong, and comfortable.
Highmark & MVP wellness benefit can be used to cover class cost. Contact cox@nycap.rr.com for details.


Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 2 01/09/2025–03/13/2025
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 Clifton Park Senior Community Center 16+ Years 0/15
Intro to Fly Tying
Intro to Fly Tying
The first session covers tools, safety and hands-on instruction on knots used in fly tying. Students should bring any fly tying tools they have to the first class. Students MUST provide their own tools. There is a break between the first and second sessions to allow the students to obtain the required tools. At the end of 8 sessions, each student should have an understanding of basic fly construction and will have over 50 flies to fish with. This class will cover Streamers, Nymphs, Wet Flies, Dry Flies, and Terrestrials.


Tom Passarelli at tpassare@yahoo.com 518-765-3389 OR
Evan Lubin at evan.Lubin@gmail.com

Registration will open December 8, 2024

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2025 01/08/2025–03/12/2025
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 Locust Lane Clubhouse 13+ Years 0/20