The benefits of rowing for adults are plentiful - you get to be outdoors on the beautiful Mohawk River, working every large muscle group in your body (slowly at first, then working up to harder workouts as your fitness and technique improve). You are learning with other beginners - people who are "in the same boat" as you. After the session, join one of our adult teams and start enjoying this lifelong sport! Basic swimming skills and ability to lift over the head are required. Wear snug fitting exercise-type pants and bring socks and water bottle

Shenendehowa Crew Boathouse (far side of Burnt Hills Boathouse)
801 Maritime Avenue, Alplaus

This program is structured for both men and women interested in improving their game. Groups are arranged by ability. Bring a friend and improve together!

Any rained out dates would be the following Wednesday

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Bring a towel and water (optional water shoes/sneakers).

Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscles conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and move frequently to make sure you're always challenged to the max.

Wear supportive sneakers with a tread to avoid slipping; bring a towel; weight-lifting gloves are recommended to avoid slipping on your sweat; a yoga mat and lots of water!

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over , you will see why Zumba Fitness classes are often called exercise in disguise.  Super Effective ?  Check.  Super Fun?  Check and Check. 

A total workout ,combining all elements of fitness - cardio,muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Wear supportive sneakers with minimal tread to  allow for pivoting. Bring a towel and lots of water!