The benefits of rowing for adults are plentiful - you get to be outdoors on the beautiful Mohawk River, working every large muscle group in your body (slowly at first, then working up to harder workouts as your fitness and technique improve). You are learning with other beginners - people who are "in the same boat" as you. After the session, join one of our adult teams and start enjoying this lifelong sport! Basic swimming skills and ability to lift over the head are required. Wear snug fitting exercise-type pants and bring socks and water bottle
This program is structured for both men and women interested in improving their game. Groups are arranged by ability. Bring a friend and improve together!
Any rained out dates would be the following Wednesday
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Bring a towel and water (optional water shoes/sneakers).
Many say that after only five classes, you'll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. And the best part: anyone - no matter their age, weight, or fitness level - can hit the bar and get results.
Barre-based classes focus on isometric strength training. You will hold your body still while your contract a specific set of muscles combined with high reps of small range-of-motion movements. You'll start with a warm up and sequence of upper-body exercises. Next, you'll use the ballet barre (or chair) and your own body weight for resistance to focus on the legs, thighs, and seat muscles. Your core will be engaged the entire class and then targeted at the end with a series of mat based abdominal exercises. For the cool down, you'll go through a series of stretches to increase flexibility and allow your muscles to recover.
Instructor : Judy Dyer, Certified Group Instructor , Fitness Professionals On Demand
Bring a light set of hand weights, a mat, and a water bottle
Join us for a strength building class. Participants will learn how to properly use weights. They will be given a structured set of exercises to complete at home, a workout schedule, and a log to track their completion of their workout program.
What’s required: a set of kettle bell weights, water, and your smile!
Get strong to look and feel your best this season! Instructor Heather Brown
Ages 16 and up.
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscles conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and move frequently to make sure you're always challenged to the max.
Wear supportive sneakers with a tread to avoid slipping; bring a towel; weight-lifting gloves are recommended to avoid slipping on your sweat; a yoga mat and lots of water!
Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over , you will see why Zumba Fitness classes are often called exercise in disguise. Super Effective ? Check.Super Fun ? Check and Check. A total workout ,combining all elements of fitness - cardio,muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!