Fly Tying and Fly Fishing is enduring and enchanting. It is a hobby that will bring a deeper appreciation of the great outdoors and desire to keep our environment as good as or even better than our Forefathers left it for us! In this 8-session class, you will learn flys to tie such as: streamers, nymphs, wets, drys, terrestrials, caddis, leaches and deer hair flys. The first session covers tying materials, tools needed, safety and hands-on instruction on tying the knots used in fly tying. Students must have their own tying tools by the second class. By the end of session 8, each student should have all the skills needed to embarkon a life-long hobby of fly tying in addition to the 70 flys tied during the class.

All students will receive several instructional handouts and enough materials to tie 70 flys.

Face mask may be required. Hand sanitizer available.

The class is fun with a lot of laugher. However, it challenges you with a variety of drills, intervals (Tabata style), weight work, cardio, and other different styles of aerobic & resistance activity (uses body weight & weights). Come prepared to work hard and to burn calories and make difference in how you look and feel!

Modifications given for beginners, all age groups, and persons with physical challenges. You start at a fitness level that is appropriate for you and then over the program you climb to a higher level. You will love the progress you will see. Your goal is to improve your functional fitness level and strength while sculpting your body.

Persons with physical challenges please contact cox@nycap.rr.com so we can fit this training to your needs.

Vaccination required given small space.

BSNENY & MVP wellness benefit can be used to cover class cost. Contact cox@nycap.rr.com for details.

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. The instructor will show modifications for all levels; this class can be done by beginners or it can challenge even the most conditioned athlete. STRONG Nation™ class is a hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. Come prepared with the following: cross-trainer sneakers, floor mat, gloves (optional for floor exercises), towel and water bottle.

This traditional Hatha yoga class is suitable for all levels and experience. It provides a stress-free, intimidation-free workout to stretch and strengthen the body gradually while building awareness of the breath and the body. Traditional poses are practiced at a slower pace with attention to alignment, embodiment and detail. Every session will include breath techniques (pranayama), physical poses (asana), rest (savasana) and stillness/meditation. The only requirement is the ability to safely get to and get up from the floor.

Vaccination required given small space.

BSNENY & MVP wellness benefit can be used to cover class cost. Contact cox@nycap.rr.com for details.