Adult Programs


Pickleball 101
Pickleball 101

Come and learn the fun sport of Pickleball, the fastest growing sport in North America! Week 1 - Focus will be on giving you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, serving, and returning the ball. Week 2 - We will dive into the roles of the serving team, returning team, play games and keep score. Paddles and balls are provided. This program is for beginners with no experience. Each class will last approximately 1 1/2 hours. Space is limited, register early!

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 3a 07/08/2025–07/22/2025
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Veterans Memorial Park 12+ Years 0/8
Register
Session 3b 07/08/2025–07/22/2025
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F
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Veterans Memorial Park 12+ Years 5/8
Register
Session 4a 08/04/2025–08/18/2025
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F
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Veteran's Memorial Park Pickleball courts 12+ Years 0/8
Session 4b 08/04/2025–08/18/2025
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F
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Veteran's Memorial Park Pickleball Courts 12+ Years 0/8
Session 5a 09/09/2025–09/23/2025
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Veterans Memorial Park 12+ Years 0/8
Session 5b 09/09/2025–09/23/2025
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Veterans Memorial Park 12+ Years 0/8
CIRCL Mobility™
CIRCL Mobility™

CIRLC Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Spring Session 2 05/20/2025–07/01/2025
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Clifton Park Senior Community Center 13+ Years 1/15
Summer Session 3 07/08/2025–08/19/2025
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Clifton Park Senior Community Center 13+ Years 0/15
Register
Yoga in the Park
Yoga in the Park
Join summer yoga for fun, laughter, increased muscle strength and tone. De-stress and enjoy the serenity of yoga!
It will be held within the beautiful grassy circle of the new Clifton Park Town Center Park. An all-levels class that will be fun and lighthearted, with opportunities to challenge yourself. Class will end with a restorative sequence to leave you feeling refreshed and energized. All levels welcomed! Modifications will be provided as needed.

High Mark and MVP insurances accepted. Please contact Cox@nycap.rr.com for details.
Make-up dates: any other Thursday or Tuesday session

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 1 (Wednesdays) 07/02/2025–08/20/2025
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Clifton Park Town Center Park Moe Rd Entrance 16+ Years 16/30
Register
Session 2 (Thursdays) 07/03/2025–08/21/2025
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Clifton Park Town Center Park Moe Rd entrance 16+ Years 8/30
Register
Aqua Zumba®
Aqua Zumba®

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Bring a towel and water (optional water shoes/sneakers).

Anna Rivelo (instructor) has been teaching fitness classes since 1991 when she got certified as a group fitness instructor through American Council on Exercise and Aerobics & Fitness Association of America. Anna has been teaching Zumba since 2007, when she got her Zumba license.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Summer 2025 06/14/2025–08/16/2025
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Barney Road Pool 13+ Years 55/60
Register
STRONG Nation™
STRONG Nation™
Stop counting the reps. Start training to the beat.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. The instructor will show modifications for all levels; this class can be done by beginners or it can challenge even the most conditioned athlete. STRONG Nation™ class is a hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. Come prepared with the following: cross-trainer sneakers, floor mat, gloves (optional for floor exercises), towel and water bottle.
Anna Rivelo, Licensed STRONG Nation Instructor
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Spring Session 2 05/20/2025–07/01/2025
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Clifton Park Senior Community Center 13+ Years 5/15
Summer Session 3 07/08/2025–08/19/2025
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F
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Clifton Park Senior Community Center 13+ Years 0/15
Register
Men's/Women's Outdoor Basketball League
Men's/Women's Outdoor Basketball League

Join us for another year of our popular Town of Clifton Park Summer Adult Basketball Program, run by the same directors from prior years. The league will be co-ed and held on the Clifton Common outdoor basketball courts, with trained adult referees.

Adults ages 18 to 60 (excludes current high school players)

Questions?
Frank Massa: mrhoops@nycap.rr.com
Barry McCabe: bmccabe150@gmail.com

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Summer 2025 06/05/2025–07/31/2025
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Clifton Common Basketball Courts 18+ Years 45/48
Zumba® Fitness
Zumba® Fitness

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over , you will see why Zumba Fitness classes are often called exercise in disguise. 
Super Effective? Check. Super Fun? Check and Check. 
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 2M 05/19/2025–07/07/2025
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Clifton Park Senior Community Center 13+ Years 6/25
Register
Session 2W 05/21/2025–07/02/2025
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Clifton Park Senior Community Center 13+ Years 11/25
Register
Session 3W 07/09/2025–08/20/2025
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F
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Clifton Park Senior Community Center 13+ Years 2/25
Register
Session 3M 07/14/2025–08/25/2025
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Clifton Park Senior Community Center 13+ Years 1/25
Register