The Car Care Basics program provides vehicle owners with essential knowledge and skills for maintaining their cars. Covering fundamental topics like regular maintenance checks and basic diagnostics, this program helps participants keep their vehicles running smoothly and efficiently. It is designed to promote vehicle longevity, safety, and reliability through practical instruction.

You asked, we answered! Now available for teens AND adults!

Come and learn the fun sport of Pickleball, the fastest growing sport in North America! Week 1 - Focus will be on giving you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, serving, and returning the ball. Week 2 - We will dive into the roles of the serving team, returning team, play games and keep score. Paddles and balls are provided. This program is for beginners with no experience. Each class will last approximately 1 1/2 hours. Space is limited, register early!

Join Our Instructor Sheryl Campbell in a  Stretching Program .Rest, Relax, and Recharge with YIN/Restorative postures to stretch and increase flexibility, while taking time to quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow, using YIN yoga poses that help encourage deep relaxation to leave you feeling grounded and present! The Mayo Clinic reports research has shown that stretching can help improve flexibility and, as a result, the range of motion of your joints. 
Better flexibility may:
Improve your performance in physical activities;
Decrease your risk of injuries;
Help your joints move through their full range of motion;
Increase muscle blood flow;
Enable your muscles to work most effectively;
Improve your ability to do daily activities.

CIRLC Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

High Mark and MVP insurances accepted. Please contact Cox@nycap.rr.com for details.
Make-up dates: any other Thursday or Tuesday session

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Bring a towel and water (optional water shoes/sneakers).

Anna Rivelo (instructor) has been teaching fitness classes since 1991 when she got certified as a group fitness instructor through American Council on Exercise and Aerobics & Fitness Association of America. Anna has been teaching Zumba since 2007, when she got her Zumba license.

Join us for another year of our popular Town of Clifton Park Summer Adult Basketball Program, run by the same directors from prior years. The league will be co-ed and held on the Clifton Common outdoor basketball courts, with trained adult referees.

Adults ages 18 to 60 (excludes current high school players)

Questions?
Frank Massa: mrhoops@nycap.rr.com
Barry McCabe: bmccabe150@gmail.com

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over , you will see why Zumba Fitness classes are often called exercise in disguise. 
Super Effective? Check. Super Fun? Check and Check. 
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!