Join us for another year of our popular Town of Clifton Park Summer Adult Basketball Program, run by the same directors from prior years. The league will be co-ed and held on the Clifton Common outdoor basketball courts, with trained adult referees.

Adults ages 18 to 60 (excludes current high school players)

Questions?
Frank Massa: mrhoops@nycap.rr.com
Barry McCabe: bmccabe150@gmail.com

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over , you will see why Zumba Fitness classes are often called exercise in disguise. 
Super Effective? Check. Super Fun? Check and Check. 
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!