CIRCL Mobility® focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance. Breathwork is another essential component of this holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity. Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Please bring a yoga mat.
NOTE: portions of the class may be on your knees.

Site: Locust Lane Clubhouse (5 Locust Lane, Clifton Park)
Time: 7:00pm - 10:00pm
Dates: (Tuesdays)
     Fall Session: September 1 - December 15, no class on 11/3
          Fee: $60 per season
          $5 per guest per night
     Winter Session: January 5 - April 27
          Fee: $68 per season
          $5 per guest per night

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba Fitness classes are often called exercise in disguise. Super Effective? Check. Super Fun? Check and Check. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!