Co-Ed Non Contact (Stick Only) Learn To Play - Grades K-5 - This program is for the beginners is set in fun, hands-on positive environment. A puffball will be used and no contact is allowed, the emphasis is on fun!
Girls Beginner & Novice - Grades 3 - 10 - This program is for girls who are beginner or novice lacrosse players who needs sharpen their basic skills while being introduced to more advanced techniques.
Girls Advanced Skills Program Grades 6 - 9 - This program is for the intermediate and advanced skill level players who have been playing lacrosse for a while and have a good deal of skill. These players want to refine their skills while being introduced to be more advanced techniques so they can capture a starting position on their high school's team.
Boys elementary Level Grades 2 - 5 - This program is for all levels of players who want to learn how to play lacrosse the right way. Players will sharpen their existing skills while being introduced to more advanced tactics.
Boys Beginner & Novice Program Grades 6 - 10 - This program is for the players who want to learn how to play lacrosse and for the player who has played lacrosse for a year or two and want to sharpen their existing skills while being introduced to more advanced tactics.
Boys Advanced Skill Programs Grades 4 - 9 - These programs are for advanced players who want to take their game to the next level. Our staff will use a fast paced skills and drill format similar to the one they use with their High School teams. Players will be divided by positions and by age groups when appropriate. Two years of experience is required.
Players in each program will be grouped by age and skill level.
Girls Learn-to-Play, Beginner & Novice Program - Grades K - 10 - This program is for girls who are beginner or novice players who need to sharpen their basic skills while being introduced to more advanced techniques.
Girls Advanced Skills Program - Grades 8 - 12 - This program is for the intermediate & advanced skill level players who have been playing field hockey for a while and have a good deal of skill. These players want to refine their skills while being introduced to more advanced techniques.
Go Kids, the Capital Region's only multi-sport and exercise program specifically designed for children aged 2-5. Go Kids' sports and fitness activities teach preschoolers the fundamentals of 7 different sports in a social, team-based, non-competitive environment. Go Kids seeks to promote a healthy lifestyle, help develop a lifelong passion for physical activity, decrease childhood obesity, increase confidence and prepare children for participation in school and broader community.
The Spring programs takes place on Saturday mornings. No class on Memorial Day weekend.
Join us for a strength building class. Participants will learn how to properly use weights. They will be given a structured set of exercises to complete at home, a workout schedule, and a log to track their completion of their workout program.
What’s required: a set of kettle bell weights, water, and your smile!
Get strong to look and feel your best this season! Instructor Heather Brown
Ages 16 and up.
This program will provide a unique opportunity for young children to engage in learning through outdoor play at one of our local green spaces. Parents and caregivers support children in the exploration of the natural surroundings through various book themes, nature crafts and collaboratives activities. Creativity and movement are a requirement. Hands will get dirty, clothes will get muddy and all participants will have an opportunity to soak up nature in our own backyard.
Multiple Sibling Discount: $60 for additional siblings registered, younger siblings below the class age are welcome to come play
Our program is for boys and girls on Mondays and Wednesdays.
Older players in grade 5-7 will play 5 vs 5 games.
Players in grades 2-4 will learn the basics of basketball through various drills.
Please register early as slots in each age groups are limited