The benefits of rowing for adults are plentiful - you get to be outdoors on the beautiful Mohawk River, working every large muscle group in your body (slowly at first, then working up to harder workouts as your fitness and technique improve). You are learning with other beginners - people who are "in the same boat" as you. After the session, join one of our adult teams and start enjoying this lifelong sport! Basic swimming skills and ability to lift over the head are required. Wear snug fitting exercise-type pants and bring socks and water bottle

This program is structured for both men and women interested in improving their game. Groups are arranged by ability. Bring a friend and improve together!

Any rained out dates would be the following Wednesday

If you are interested in a week of fun, friendship, spirit, cheerleading activities and gaining knowledge of the important skills and techniques it takes to be a cheerleader, then this is the camp for you! We will learn cheers, chants, jumps, a dance, team building games and activities, stuns and a warm up routine complete with stretching and jumping exercises. We will perform all that we have for family and friends the last day of camp. We will also create pom-poms, paint t-shirts and decorate cheer signs. Come join us and bring your friends.

Wear your sneakers and make sure you have a drink and snack everyday. You will need a white t-shirt for painting on Wednesday.

The ratio for all camps will be 10:1.

Join us once again this summer for our Junior Golf League! Open to golfers of all skill levels, ages 11-16. All Course rules apply. Golfers must bring their own clubs or rent from the course. Proper golf attire required. There will be no golf instruction during league play. The league will be limited to 32 golfers. Registration only available at the Parks & Rec office. At registration, you will need to indicate a tee time and if you will tee off with a friend or friends.

This camp is designed to teach the fundamentals of soccer and is open to all levels of players. Players will be shown how to train on their own. Areas of concentration will be individual ball skills and team tactics (1v1, 2v1, 3v2).

Early Bird Discount: $140 Registration fee if received before June 1st. The minimum price for any camper is $140.

Same Family Discount: 1st Child $150   All Others $140

Different discounts cannot be combined

The Finishing and Goalkeeping Academy will focus on the art of scoring and saving goals. Training will center on the technical functional aspects of finishing and goalkeeping. Power shooting, finesse shooting, volleying, heading and free kicks will be the areas of concentration for field players. Goalkeepers will be trained on all aspects of goalkeeping including footwork, diving, punching, catching, handling crosses and reading angles. Individual and game related training will be used to make you a better goal scorer or goal saver. The benefit of this Academy is that both the field players and goalkeepers will receive separate hands-on instruction. They will then have the opportunity to combine in the final stage of training to take and face shots, hit and handle crosses and take and defend against free kicks.  Not recommended for beginners.

Early Bird Discount: $130 Registration fee if received before June 1st. The minimum price for any camper is $130.

These days and evening camps offer an opportunity for beginning field hockey players to learn and develop basic skills and for the more experienced players to be taught the more advanced skills that they will need for their high school teams. Each camp will feature highly qualified local coaches.

Day & Evening Camps / Tuesday Evening Field Hockey Programs

Learn-To-Play - Ages 5-10

This program is for the young beginners and is set in a fun, hands-on positive environment - the emphasis is on fun!

Beginners & Novice - Ages 6-16

These camps are for the beginning and novice players who want to gain basic skills or sharpen their existing skills.

Advanced Skills - Ages 11-17

This camp is for novice, intermediate and advanced players who have been playing field hockey for a while and want to sharpen their skills while being introduced to more advanced tactics.

Go Kids, the Capital Region's only multi-sport and exercise program specifically designed for children aged 2-5. Go Kids' sports and fitness activities teach preschoolers the fundamentals of 7 different sports in a social, team-based, non-competitive environment. Go Kids seeks to promote a healthy lifestyle, help develop a lifelong passion for physical activity, decrease childhood obesity, increase confidence and prepare children for participation in school and broader community. 

The Spring programs takes place on Saturday mornings. No class on Memorial Day weekend.

At Go Kids All-Sports Camp, campers will participate in traditional sports like basketball, flag football and soccer, but also classics like Capture the Flag, Whiffle Ball, Kickball and more! Your child will be on the move, being creative, having fun and making memories that will last a lifetime!