Each session will stress tennis instruction suited to the skill level of the individual players. Instruction will be taught by the Shen coaching staff and qualified assistants. Questions? Coach Bill MacArthur - coachbillmacarthur@gmail.com

Session 1:
(Ages 11-15) Players should be preparing to try out for a Junior Varsity team and/or are already on a team and performing at the exhibition level (not at scoring level).
Session 2:
(Ages 11-18) Players should be already placed on a Varsity team, or who played in the top 12 positions on their JV team.

Please choose the appropriate session for your age AND skill level

Go Kids Just for Kicks is a soccer-specific program designed for children ages 4-7. Campers will be challenged with developmentally appropriate activities focused on building a foundation of skills for the future. No experience is necessary! All players must wear shin guards, cleats/sneakers, bring a soccer ball water bottle and come ready to have fun! This is an excellent camp to introduce the young soccer player to the sport or to improve specific skills of the young soccer player.

Go Kids Lego School Break Camps were designed to keep brains moving in a different way than the traditional Go Kids programming. Each child will be given an individual challenge as well as small group challenges throughout the camp morning. They will sketch, build and present their finished work to their peers. No supplies are necessary; all Legos will be provided by Go Kids. Due to the structure of this class, all students must be able to build their Lego creations independently. Weather permitting, we will take a break to play outside.

Go Kids is the Capital Region’s only multi-sport and exercise program specifically designed for children aged 3-5. Go Kids’ sports and fitness activities teach preschoolers the fundamentals of 7 different sports in a social, team-based, non-competitive environment. Go Kids seeks to promote a healthy lifestyle, help develop a lifelong passion for physical activity, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community. For more information and additional classes, please visit www.123gokids.com

Join Coach Dan for fitness fun! Kids will experience sport-based movements while learning about fitness concepts like strength, power, agility, and mobility. Strong Kids helps children of all ability levels be safer and more efficient in any sport they choose!

High Mark and MVP insurances accepted. Please contact Cox@nycap.rr.com for details.
Make-up dates: any other Thursday or Tuesday session

LEARN TO PLAY AND PLAY BETTER! This program is designed to introduce children to the fun and excitement of tennis, utilizing the USTA’s Youth Tennis format. This game uses smaller racquets, lower nets, slower bounce balls, and easier scoring to enable kids to start playing right away. Children who are new to the game and those with some experience are encouraged to attend. This program meets 2 days per week for 4 weeks. A child may be registered for all 8 days, or any 6 days.

If you are interested in a week of fun, friendship, spirit, cheerleading activities and gaining knowledge of the important skills and techniques it takes to be a cheerleader, then this is the camp for you! We will learn cheers, chants, jumps, a dance, team-building activities, stunts and a warm up routine complete with stretching and jumping exercises. We will perform what we have learned for family and friends the last day of camp. We will create pom-poms, paint t-shirts and decorate cheer signs.  

Wear your sneakers and make sure you have a drink and snack everyday. You will need a white t-shirt for painting on Wednesday.

The ratio for all camps will be 10:1.

Join us once again this summer for our Junior Golf League! Open to golfers of all skill levels, ages 11-16. All Course rules apply. Golfers must bring their own clubs. Proper golf attire required. There will be no golf instruction during league play. The league will be limited to 16 golfers. Registration for league and tee times will be available online only.

Rowing develops teamwork, cooperative skills, and positive character traits, while building physical strength, endurance, coordination, and self-confidence. This camp will introduce new rowers to the sport. Join one session or all three! Many participants return in the fall to row with the Shen Rowing team. Shenendehowa Rowing offers programs year round for grades 7-12.

 ***Swim assessment is given the Friday preceding each program session at Locust Lane Pool Clifton Park at 6pm (except for Session 1 that swim assessment will be on 7/7 at Locust Lane Pool 6pm.)