Winter Programs


Barre
Barre

Many say that after only five classes, you'll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. And the best part: anyone - no matter their age, weight, or fitness level - can hit the bar and get results.

Barre-based classes focus on isometric strength training. You will hold your body still while your contract a specific set of muscles combined with high reps of small range-of-motion movements. You'll start with a warm up and sequence of upper-body exercises. Next, you'll use the ballet barre (or chair) and your own body weight for resistance to focus on the legs, thighs, and seat muscles. Your core will be engaged the entire class and then targeted at the end with a series of mat based abdominal exercises. For the cool down, you'll go through a series of stretches to increase flexibility and allow your muscles to recover. 
Instructor : Judy Dyer, Certified Group Instructor , Fitness Professionals On Demand

Bring a light set of hand weights, a mat, and a water bottle

Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Winter
Dates
02/20/2019 - 04/24/2019
Days
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M
T
W
T
F
S
Location
Locust Lane Clubhouse
Grade/Age
13 - 99 Years
Filled
8/16
Info
Register
Beach Party!
Beach Party!
Are you sick of winter? Thinking about having some fun in the sun? Then come join us for a musical beach bonanza! We will have your children singing and dancing to some of their favorite beach tunes with all of their friends! We will work in large and small groups (broken down by age) and even have time for some crafts and fun team building games. So come beat the winter blues and start counting down the days until summer! 

Grades 2-6

Registration begins January 1, 2019
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Dates
Days
Location
Grade/Age
Filled
 
 
Name
Beach Party!
Dates
03/22/2019
Days
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M
T
W
T
F
S
Location
Locust Lane Clubhouse
Grade/Age
2nd - 6th
Filled
51/51
Info
Register
Go Kids
Go Kids
Go Kids, the Capital Region's only multi-sport and exercise program specifically designed for children aged 2-5. Go Kids' sports and fitness activities teach preschoolers the fundamentals of 7 different sports in a social, team-based, non-competitive environment. Go Kids seeks to promote a healthy lifestyle, help develop a lifelong passion for physical activity, decrease childhood obesity, increase confidence and prepare children for participation in school and broader community.
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Days
Location
Grade/Age
Filled
 
 
Name
Session 7
Dates
03/02/2019 - 04/20/2019
Days
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M
T
W
T
F
S
Location
Prince of Peace Church
Grade/Age
2 - 3 Years
Filled
10/10
Info
Register
Name
Session 8
Dates
03/02/2019 - 04/20/2019
Days
S
M
T
W
T
F
S
Location
Prince of Peace Church
Grade/Age
3.5 - 5 Years
Filled
10/10
Info
Register
Intro to Fly Tying
Intro to Fly Tying
First session will cover materials, tools and safety along with hands-on instruction.  Students must have their own tying tools, which will be covered at the first class. There will be a two weeks between first and second class to obtain any needed tools.  By the end of 8 sessions, each student should have the skills needed to embark on a life-long hobby of fly tying.  This should bring a deeper appreciation of the great outdoors and desire to keep the environment as good as or even better than our forefathers left them for us!

Each student will receive several handouts including enough materials to tie 70 flys. Types of flys include streamers, nymphs, wets, drys, terrestrials, caddis, leaches and deer hair.
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Dates
Days
Location
Grade/Age
Filled
 
 
Name
Intro to Fly Tying
Dates
01/09/2019 - 04/03/2019
Days
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M
T
W
T
F
S
Location
Historic Grooms Tavern
Grade/Age
13 - 99 Years
Filled
21/21
Info
Register
Strong by Zumba® - Fall & Winter
Strong by Zumba® - Fall & Winter
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max. Wear supportive sneakers with a tread to avoid slipping; bring a yoga mat; weight-lifting gloves are recommended to avoid slipping on your sweat; and lots of water!
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Dates
Days
Location
Grade/Age
Filled
 
 
Name
Strong by Zumba - Winter
Dates
01/08/2019 - 04/02/2019
Days
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M
T
W
T
F
S
Location
Clifton Park Senior Community Center
Grade/Age
13 - 99 Years
Filled
4/25
Info
Register
Zumba® Fitness - Fall & Winter
Zumba® Fitness - Fall & Winter
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!
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Location
Grade/Age
Filled
 
 
Name
Session 3 (Mondays)
Dates
01/07/2019 - 04/01/2019
Days
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M
T
W
T
F
S
Location
Clifton Park Senior Community Center
Grade/Age
13 - 100 Years
Filled
16/30
Info
Register
Name
Session 4 (Wednesdays)
Dates
01/09/2019 - 04/03/2019
Days
S
M
T
W
T
F
S
Location
Clifton Park Senior Community Center
Grade/Age
13 - 100 Years
Filled
12/30
Info
Register