This traditional Hatha yoga class is suitable for all levels and experience. It provides a stress-free, intimidation-free workout to stretch and strengthen the body gradually while building awareness of the breath and the body. Traditional poses are practiced at a slower pace with attention to alignment, embodiment and detail. Every session will include breath techniques (pranayama), physical poses (asana), rest (savasana) and stillness/meditation. The only requirement is the ability to safely get to and get up from the floor.
Kristie Marsden is a very experienced teacher of Yoga, and strives to make her students feel safe, strong, and comfortable.
Highmark & MVP wellness benefit can be used to cover class cost. Contact cox@nycap.rr.com for details.