Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over , you will see why Zumba Fitness classes are often called exercise in disguise. 
Super Effective? Check. Super Fun? Check and Check. 
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!