All Results

Yoga
Yoga
This traditional Hatha yoga class is suitable for all levels and experience. It provides a stress-free, intimidation-free workout to stretch and strengthen the body gradually while building awareness of the breath and the body. Traditional poses are practiced at a slower pace with attention to alignment, embodiment and detail. Every session will include breath techniques (pranayama), physical poses (asana), rest (savasana) and stillness/meditation. The only requirement is the ability to safely get to and get up from the floor. 
 
Highmark & MVP wellness benefit can be used to cover class cost. Contact cox@nycap.rr.com for details.



Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 1 09/18/2025–11/20/2025
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 16+ Years 0/20
Session 2 01/08/2026–03/12/2026
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 16+ Years 0/20
Yoga in the Park
Yoga in the Park
Join summer yoga for fun, laughter, increased muscle strength and tone. De-stress and enjoy the serenity of yoga!
It will be held within the beautiful grassy circle of the new Clifton Park Town Center Park. An all-levels class that will be fun and lighthearted, with opportunities to challenge yourself. Class will end with a restorative sequence to leave you feeling refreshed and energized. All levels welcomed! Modifications will be provided as needed.

High Mark and MVP insurances accepted. Please contact Cox@nycap.rr.com for details.
Make-up dates: any other Thursday or Tuesday session

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 1 (Wednesdays) 07/02/2025–08/20/2025
S
M
T
W
T
F
S
 Clifton Park Town Center Park Moe Rd Entrance 16+ Years 18/30
Register
Session 2 (Thursdays) 07/03/2025–08/21/2025
S
M
T
W
T
F
S
 Clifton Park Town Center Park Moe Rd entrance 16+ Years 8/30
Register
Zumba® Fitness
Zumba® Fitness

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba Fitness classes are often called exercise in disguise. 
Super Effective? Check. Super Fun? Check and Check. 
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Session 3W 07/09/2025–08/20/2025
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 10/25
Register
Session 3M 07/14/2025–08/25/2025
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 8/25
Register
Session 1M 09/15/2025–10/27/2025
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 0/25
Session 1W 09/17/2025–10/29/2025
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 0/25
Session 2M 11/03/2025–12/15/2025
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 0/25
Session 2W 11/05/2025–12/17/2025
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 0/25
Session 3M 01/05/2026–02/09/2026
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 0/25
Session 3W 01/07/2026–02/11/2026
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 0/25
Session 4M 02/16/2026–03/30/2026
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 0/25
Session 4W 02/18/2026–04/01/2026
S
M
T
W
T
F
S
 Clifton Park Senior Community Center 13+ Years 0/25