Volleyball camp is a great way to have fun while learning the skills of this truly team-oriented sport. In addition to learning the overhand floater serve, our campers will be instructed in the basics of a good platform for the bump, the correct execution for setting, and a powerful approach to spiking. Towards the end of the week, we will practice standard defense positioning. Each day begins with a short run and volleyball specific warm-ups. Next, we work on skills interjected with conditioning exercises. From here, we will transition into game play.

There is a 36 person maximum so register early! (min. 6)

Needed: Water bottle, sneakers, beach towel and snack

Provided: Volleyball and t-shirt   

Ages: Girls 10-15 & Boys 10-13

Early Bird discount: $150 registration fee if received before May1st.

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over , you will see why Zumba Fitness classes are often called exercise in disguise. 
Super Effective? Check. Super Fun? Check and Check. 
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!