These volleyball clinics teach the basic skills of serving, bumping, setting, and spiking followed by gameplay with defensive strategies. Wear sneakers and bring a water bottle. 

Pilates is a low impact method of exercise for all ages. Pilates uses resistance from your body weight to challenge your muscles. See the difference it will make in your strength and flexibility. With lots of smiles and laughter, this class will help you achieve a stronger, more flexible body, greater energy with increased metabolism and stress relief. Pilates works to integrate and increase greater physical and mental awareness of how the body moves and feels. Mat-based Pilates class consists of controlled movement, in a series of exercises that strengthen and stabilize the body while using proper breath control. Each class will work on all muscle groups with emphasis on the core muscles to tighten and tone the abdominal region. You will feel strong, centered, and relaxed when you finish class. Please bring a yoga mat, water, and light weights. Wear clothing that allows for easy movement. All levels welcome!

Highmark & MVP can be used cover class costs. Contact Cox@nycap.rr.com for insurance details

Rest, Relax, and Recharge with YIN/Restorative postures to stretch and increase flexibility, while taking time to quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow, using YIN yoga poses that help encourage deep relaxation to leave you feeling grounded and present! The Mayo Clinic reports research has shown that stretching can help improve flexibility and, as a result, the range of motion of your joints. 
Better flexibility may:
Improve your performance in physical activities;
Decrease your risk of injuries;
Help your joints move through their full range of motion;
Increase muscle blood flow;
Enable your muscles to work most effectively;
Improve your ability to do daily activities.

The Town of Clifton Park summer golf camp administered by Northway Golf Center will offer beginning and intermediate level juniors the opportunity to learn and grow in the game. These comprehensive programs can accommodate every schedule through the participation in either half-day or full-day camps. All programs will be restricted to a 24-player maximum to allow for a low student to teacher ratio while ensuring a productive session for each golfer. Use of your own equipment is recommended; however, rental equipment is available for a fee from the Northway Golf Center Pro Shop.

REGISTRATION WILL BEGIN 12:01 a.m. on MARCH 1, 2025

Half Day Junior Golf Camp
Ages 6-16 (grouped by age) 

The first days will consist of 3 hours of targeted instruction on chipping, putting and the full swing at Northway Golf Center. The fourth and final day will be a 3-hour on-course playing lesson that will put the training into action at the Barney Road Golf Course. Students will be dropped off and picked up at Barney Road Golf Course on the last day.

Full Day Junior Golf Camp
Ages 7-16 (grouped by age) 

Each day will consist of 2 hours of targeted instruction on chipping, putting and the full swing at Northway Golf Center, a one hour lunch break, then a 2 hour on-course playing lesson that will put the training into action at the Barney Road Golf Course. (Transportation is included.) Students are required to bring their own drinks and lunch, and are to be picked up at the Barney Road Golf Course at 3:00 p.m. daily.

Join us for another year of our very popular Town of Clifton Park Summer Basketball Program, run by the same directors from Winter Rec Basketball. The league will be held on the Clifton Common outdoor basketball courts, with league referees.

Please use CURRENT SCHOOL GRADE (2024-25 school year) when registering for this program!

Ages 7 to 14
     9:00 a.m. - 9:45 a.m.     
Ages 5 to 8
     10:00 a.m. - 10:45 a.m.     
Ages 4 to 6
     11:00 a.m. - 11:45 a.m.     
     Swimmer should be comfortable going into the water without parent or guardian. Swimmer should be comfortable floating on their front and back with assistance.
Age 3
     11:00 a.m. - 11:45 a.m. 
     Must be 3 years old and comfortable going in the water without a parent or guardian

Pre School Aquatics (ages 3 & 4)
Level 1 - Orient preschool age children to the aquatic and to help them acquire rudimentary level of basic aquatic skills
Level 2 - Help children gain independence in their skills and develop more comfort in and around water. 
Level 3 - To increase proficiency and build on the basic aquatic skills learned in level 1 and 2 providing additional guided practice with increased distances. 
Learn to Swim (ages 5-7)
Level 1 - To begin developing positive attitudes, good swimming habits and safe practices in and around the water. 
Level 2 - To give participates success with fundamental skills, including learning how to float without support and to recover to a vertical position. 
Level 3 - To build on skills in level 2 by providing additional guided practice in deeper water. 
Learn to Swim (ages 7-14)
Level 4 - To develop child’s confidence in the strokes learned in level 3 (Front Crawl, Backstroke, Butterfly, & Breaststroke) and to improve other aquatic skills. 
Level 5 - Build upon level 4 skills, coordinate and refine strokes with increased distances. 
Level 6 - Working towards being proficient in front crawl, backstroke. Further refining other strokes. Swimmer will start learning personal water safety and fundamentals of diving.