BEGINNER FRIENDLY!

West Coast Swing is a versatile partner dance, danced to a wide range of popular music from blues to pop, slow swing, and R&B. A cousin of traditional swing dances like the Lindy Hop and East Coast Swing, West Coast Swing is constantly evolving. Today, it combines swing connection and rhythms, with interdependent movement inspired by influences form nearly every other dance style, as well as contemporary music. It is a smooth, cool, laid-back dance that can be funky, groovy, or lyrical, depending on the music and your personal style. It's extremely popular in the USA. No partner required to take the class!

Member of the Fast Dance Association

Instructor: Karen Graham (VTwestiebest@gmail.com)

Perfect for everybody and every body!  Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low -intensity to high-intensity moves for interval style calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba Fitness classes are often called exercise in disguise. 
Super Effective? Check. Super Fun? Check and Check. 
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear supportive sneakers with minimal tread to allow for pivoting. Bring a towel and lots of water!