This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels; must be able to get down on the floor.

General Information

T’ai Chi is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This 6-week series is for beginning students and those who wish to renew their connection to the 13 posture short form. Explore T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour.

General Information

Are you ready to kick up your heels? Join us for an exhilarating Country Line Dancing Workshop that promises a blend of fun, fitness, and fantastic music! Whether you’re a seasoned dancer or have two left feet, this workshop is the perfect chance to let loose and learn some classic line dancing moves. No partner? No problem! Line dancing is a solo activity that brings people together in a lively, communal setting.  Don’t miss out on the fun – grab your spot on the dance floor now!

NOTE: We recommend participants wear cowboy boots or smooth-soled shoes and casual and comfortable clothes like
jeans and a t-shirt.

General Information

• Cornerstone Health & Fitness is located at 740 Edison Furlong Rd., Furlong, PA.
• Phone # 215-794-3700

Focuses on learning and practicing basic to intermediate poses, alignment principles, breathing techniques and relaxation.  For all fitness levels.

General Information

This class blends the strength, balance, alignment principles and breathing techniques of Hatha yoga with the deep release of Yin yoga. Build strength, find balance, and unwind with this energizing and restorative fusion.

General Information

This fun, full body exercise class boosts metabolism and builds strength through low impact cardio and basic dumbbell exercises. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore.

General Information

• Cornerstone Health & Fitness is located at 740 Edison Furlong Rd., Furlong, PA.
• Phone # 215-794-3700
• Locker rooms and showers are available.
• Childcare is available, contact Cornerstone for days and times

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a longer period of time to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement.

General Information

This class is perfect for those looking for a softer, gentler approach to yoga. Appropriate for all levels, including
beginners and seniors who can get up and down from the floor without assistance.

General Information