What is Tai Chi Chuan and what are the benefits?
Tai Chi Chuan was developed in China over 400 years ago for health and self-defense purposes.
The movements are a combination of slow motions and Qi Gong meditation. Practicing
Tai Chi Chuan can help improve conditions such as arthritis, osteoporosis, and diabetes.
Additionally, it can help strengthen the immune system, build muscular strength, and increase
flexibility and balance.
About Tai Chi Chuan Class at Englewood Cliffs Community Center: This class is for beginners
and intermediates and will be taught by Master Ted Peng. He has been practicing Tai Chi for
over 40 years and has been teaching for 20 years in the US. Master Peng is a certified National
Tai Chi Coach and an International Judge of the R.O.C. Sports Federation; he also holds a
certificate for the 7th level of Tai Chi.
Dates: June 02 – August 20
Times: Tuesdays at 1-2pm and Thursdays at 1- 2pm
Location: Englewood Cliffs Community Center
488 Hudson Terrace, Englewood Cliffs, NJ 07632
Fee: $50
Classes will occur on the following dates (Total 20 sessions):
6/2, 6/4, 6/9, 6/11,6/30,7/2,7/7,7/9,7/14,7/16,7/21,7/23,7/28,7/30,8/4,8/6,8/11,8/13,8/18,8/20
Registration must be done through Community Pass
https://parksrec.egov.basgov.com/englewoodcliffsnj
Daniel Dubelman – Recreation Director
recreationdirector@englewoodcliffsnj.org