Get off the couch and get running this summer with Lacey Rec and the Municipal Alliance. Our Couch to 5K program is designed to help you cross the finish line at the Lacey 5K. There will be weekly group training runs/walks, motivation to keep you moving, guidance and advice, and educational clinics on topics such as proper nutrition and avoiding injury- plus, you'll have the camaraderie of others just like you!

Location: Gille Park Pavilion Mondays at 7pm starting June 29

Coached by: Brandy Rapatski, Patty Naden, Robin Gialanella, Jean Sullivan, Bethanie Bradley

Fee: $35 includes your registration into the Lacey 5K Race Day is Saturday, August 22 2026

At the Jersey Shore, paddleboarding continues to grow in popularity. Whether you sit, kneel or stand, this water-based sport is a cross between surfing and canoeing. Paddleboarding is a low-impact water sport that can help improve balance, coordination, endurance, and body strength. Instructors will help you find your balance and adjust your position for comfort. Some things to expect from this class include:

Learning how to safely set up the board in the lake

Learning how to enter and exit the board

Learning how to stand and kneel on the board

The inflatable paddleboard is the ultimate balancing platform for a full body workout, increasing strength and core stability, leading to improved proprioception and coordination.

Dates: Mondays July 6- August 17 Fee: $20 per class

Youth (8-13) : 3pm-4pm

Adult (14+): 4:30pm-5:30pm

Focus on Fitness- Tuesdays and Thursdays 9am 10 classes for $50- First Class Free- For More Info Contact Jean: 609-276-3687

FOR OFFICE PERSONNEL USE ONLY DO NOT USE ONLINE REGISTRATION SITE TO REGISTER

Yoga/Pilates Drop-ins- For More Info on classes contact Adrienne- 609-994-4663 $15 Drop In or 10 class card for $100

FOR OFFICE PERSONNEL ONLY- DO NOT USE ONLINE REGISTRATION SITE TO SIGN UP FOR THIS PROGRAM