ADULT PROGRAMS


Kum Sung Martial Arts
Kum Sung Martial Arts
Karate (Tae Kwon Do)

When: Mondays
Ages 2-4   6:00 - 6:30pm
Ages 5-12   6:30 - 7:00pm
Ages 13 and Up   7:00 - 7:45pm

Session: 10/02 - 12/04 
Session: 12/11 - 2/26/24 (No Class 12/25 & 1/1/24)
Session: 3/04/24 - 5/06/24

Where: Manchester Fire House 
              Commonwealth Drive
              Manchester

$65 PROGRAM FEE - YOU MUST SHOW RECREATION PROOF OF PAYMENT BEFORE BEING PUT ON A ROSTER.
Pay by credit card/check/cash at Kum Sung & show proof of payment to RECREATION
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Karate - 10/02 - 12/04 10/02/2023–12/04/2023
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Kum Sung 2+ Years 11/30
Karate - 12/11 - 2/26/24 12/11/2023–02/26/2024
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F
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Kum Sung 2+ Years 7/30
Karate - 3/04 - 5/06/24 03/04/2024–05/06/2024
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Kum Sung 2+ Years 23/30
Yoga - Tues (Ages 18+)
Yoga - Tues (Ages 18+)
Tuesday Yoga
Ages 18+ Beginner
When: Tuesdays
            5:45 - 6:45pm

Session: 9/19 - 11/28 (No Class 10/31)
Session: 12/12 - 2/20/24 (No Class 12/26)
Session: 3/05/24 - 5/07/24

Where: Manchester Town Hall Civic Center
Instructor: Peaceful Pathways Yoga

Please bring your own yoga mat, water & towel.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Tuesday Yoga - 9/19 - 11/28 09/19/2023–11/28/2023
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Town Hall Civic Center 18+ Years 19/25
Tuesday Yoga - 12/12 - 2/20/24 12/12/2023–02/20/2024
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F
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Town Hall Civic Center 18+ Years 12/25
Tuesday Yoga - 3/05 - 5/07/24 03/05/2024–05/07/2024
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Town Hall Civic Center 18+ Years 10/25
Yoga Nidra Deep Relaxation
Yoga Nidra Deep Relaxation
Yoga Nidra Deep Relaxation
Every Wednesday 7:00 - 7:40 pm
FREE Zoom program presented by Peaceful Pathways Yoga 

Click Here for the Zoom Link. Zoom opens at 6:45pm
Meeting ID: 207 978 309
Passcode: Blessings

Yoga Nidra translates as yogic sleep. Lucid sleep is among the deepest possible states of full body relaxation. It is equivalent to a 3 hour nap. Find a comfortable location with preferably no distractions for this session.

No Registration Needed


Session Session Dates Days of Week Location(s) Grade/Age Filled  
Yoga Nidra Deep Relaxation TBD
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