What are Qigong Exercises?

Qigong is a combination of breathwork and energy work. These flowing movements and breath exercises help increase our vital life force. Learn to move the chi in 8 directions.

Increase bone density with standing meditations. Expand the depth of your breath with healing sounds and tones.

Benefits of Qigong May Include:

· increased vitality

· improved balance & coordination

· improved sleep & dreams

· enhanced sense of well-being

· strengthened energy field

· bone support & regrowth

· more freedom of movement

( ONLY SIGN UP ONLINE IF YOU'RE ATTENDING THE CLASS ONLINE )

• Classes take place the Oak Island Recreation Center, 3003 E. Oak Island Drive. Please call with any questions (910)278-5518.
• Fees for classes will be paid at the time of the class and will need to be in cash. Exact change is preferred. 
• Please feel free to use this page for your fitness calendar information or feel free to download the calendar here November Fitness Calander (1).jpg        
•  Mondays
  • Mature Aerobics with Debbie: 7:30 AM, $3 Residents, $4 Non-Residents
  • SilverSneakers Fitness with Maggie: 9:00 AM, $4 Residents, $5 Non-Residents
  • Active Senior Yoga with Mert: 11:15 AM, $8 Residents, $10 Non-Residents
• Tuesdays
  • SilverSneakers Fitness with Susan: 8:30 AM, $4 Residents, $5 Non-Residents
  • Active Senior Yoga with Mert: 9:30 AM, $8 Residents, $10 Non-Residents
• Wednesdays
  • Mature Aerobics with Debbie: 7:30 AM, $3 Residents, $4 Non-Residents
  • SilverSneakers Fitness with Mary Beth: 9:00 AM, $4 Residents, $5 Non-Residents
  • Yoga for Balance with Tammy: 4:30 PM, $8 Residents, $10 Non-Residents
• Thursdays
  • SilverSneakers Circuit with Maggie: 9:00 AM, $4 Residents, $5 Non-Residents
  • Total Body Blast with MB: 8:00 AM, $5 Residents, $7 Non-Residents
  • Chair Yoga with Tammy: 10:15 AM $8 Residents, $10 Non-Residents
  • Slow Flow Yoga with Tracey: 6:00 PM $8 Residents, $10 Non-Residents
• Friday
  • Mature Aerobics with Debbie: 7:30 AM, $3 Residents, $4 Non-Residents
  • SilverSneakers Fitness with Susan: 9:00 AM, $4 Residents, $5 Non-Residents (Not on the second Friday of the month.)
  • Sculpt & Flow Yoga with Tammy and MB: 10:30 AM, $8 Residents, $10 Non-Residents (Not on the second Friday of the month.)
• Saturday
  • Community Yoga with Rotating Instructors: 10:00 AM, $8 Residents, $10 Non-Residents