Weekly Fitness Programs

Ballroom Dance Lessons
Ballroom Dance Lessons

45 minute group class • $20 per person

Every Monday

5:00- 5:45 PM

  • Interested in learning something new? Getting ready for a wedding? Want to stay active while having a blast? Need to spice up your relationship? Recovering from an injury? Want more joy in life?

For couples or singles, any type of partner dancing:

  • Hustle, Shag, Swing, Rumba, Salsa, Waltz and many more!!

Oak Island Recreation Center

3003 E Oak island Dr

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Ballroom Dance Lessons 09/22/2025–05/25/2026
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 Recreation Center 0/0
QIGONG
QIGONG

What are Qigong Exercises?

Qigong is a combination of breathwork and energy work. These flowing movements and breath exercises help increase our vital life force. Learn to move the chi in 8 directions.

Increase bone density with standing meditations. Expand the depth of your breath with healing sounds and tones.

Benefits of Qigong May Include:

· increased vitality

· improved balance & coordination

· improved sleep & dreams

· enhanced sense of well-being

· strengthened energy field

· bone support & regrowth

· more freedom of movement

 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Qigong 03/03/2026
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 Oak Island Recreation Center 0/20
Recreation Center Fitness Classes
Recreation Center Fitness Classes
  • Classes take place the Oak Island Recreation Center, 3003 E. Oak Island Drive. Please call with any questions (910)278-5518.
  • Fees for classes will be paid at the time of the class and will need to be in cash. Exact change is preferred. 
  • Please feel free to use this page for your fitness calendar information or feel free to download the calendar here 

March 2026 fitness classes updated.jpg

 

  •  Mondays
    • SilverSneakers Fitness with Maggie: 9:00 AM, $4 Residents, $5 Non-Residents
    • Strength & Tone with Vicki 10:15 AM, $6 Residents
    • Active Senior Yoga with Mert: 11:15 AM, $8 Residents, $10 Non-Residents
  • Tuesdays
    • SilverSneakers Fitness with Susan: 8:30 AM, $4 Residents, $5 Non-Residents
    • Active Senior Yoga with Mert: 9:30 AM, $8 Residents, $10 Non-Residents
    • Qigong With Judith: 11:00 AM, $5 for all 
    • Barre With Suzanne 6:00 PM $8 for all 
  • Wednesdays
    • Cardio Dance with Vicki 8:00 AM, $6 Residents
    • SilverSneakers Fitness with Mary Beth: 9:00 AM, $5 Residents, $6 Non-Resident
    • Yoga for Balance with Tammy: 10:30 AM, $8 Residents, $10 Non-Residents
    • Zumba with Emily: NOON $8 for all 
  • Thursdays
    • Gentle Sunrise & Shine Yoga with Jeanette: 7:00 AM, $8 for residents - $10 for Non-Residents 
    • Total Body Blast with MB: 8:00 AM, $5 Residents, $7 Non-Residents
    • SilverSneakers Circuit with Maggie: 9:00 AM, $4 Residents, $5 Non-Residents
    • Community Deep Stretch with Rotating Instructors: 10:15 AM $8 Residents, $10 Non-Residents 
    • Zumba with Emily 5:00 PM $8 for all
    • Barre with Suzanne 6:00 PM $8 for all
  • Friday
    • SilverSneakers Fitness with Susan: 9:00 AM, $4 Residents, $5 Non-Residents 
    • Sculpt & Flow Yoga with Tammy and MB: 10:30 AM, $8 Residents, $10 Non-Residents (Not on the second Friday of the month.)
  • Saturday
    • Community Yoga with Rotating Instructors: 10:00 AM, $8 Residents, $10 Non-Residents
    • Barre with Suzanne 11:30 AM $8 for all
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Fitness Classes 09/20/2024–05/17/2025
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 Recreation Center 0/0