Hatha Yoga postures are practiced to align, strengthen & promote flexibility in the body.  Appropriate for both beginners and experienced students.
Session 1 - Monday evenings from June 3 to June 24, 2024 from 6:00pm to 7:15pm
Session 2 - Wednesday evenings from June 5 to June 26, 2024 from 7:00pm to 8:15pm
Both sessions will be held at Ridley's Creekside Center, 794 Milmont Avenue, Swarthmore.
Cost is $50 per participant

Hatha Yoga Class.  In this class, postures are practiced to align, strengthen and promote flexibility in the body.  Breathing techniques and meditation are also integrated to assist with relaxing both the mind and body.  This class is appropriate for beginners as well as experienced students.  Options for modifications are offered so that the poses can work for everyone. *Participants must bring their own yoga mat.  There will be two Winter sessions and two Spring sessions offered.