Chair Yoga


Chair Yoga
Chair Yoga
Chair yoga is ideal for Seniors since it is designed for those with mobility issues. Chair yoga allows Seniors to stay active and improve flexibility and strength without engaging in strenuous or full range movements.
Session 1 - Wednesdays, January 3, 2024 - January 31, 2024   5:30pm - 6:30pm
Session 2 - Wednesdays, May 1, 2024 - May 29, 2024   5:30pm - 6:30pm
Classes will be held at Ridley Creekside Center, 794 Milmont Ave, Swarthmore
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Chair Yoga Session 1 01/03/2024–01/31/2024
S
M
T
W
T
F
S
Ridley Creekside Center, 794 Milmont Avenue, Swarthmore 4/20
Chair Yoga Session 2 05/01/2024–05/29/2024
S
M
T
W
T
F
S
Ridley Creekside Center, 794 Milmont Avenue, Swarthmore 0/20
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