with Tara Richards

A fun, low-impact full-body workout designed to improve strength, flexibility, balance, and mobility—all from the comfort and support of a chair. Using resistance bands and simple movements, participants will work the arms, legs, core, and posture while improving everyday functional strength. Suitable for all fitness levels, with modifications provided as needed. Bring water.

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA! 

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets. Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises. This workout program combines hand held weights, resistance bands and aerobic moves to tone and strengthen all muscle groups while increasing flexibility, and coordination. Tabata workouts are safe and effective.

Please bring hand weights (2-5lbs.),  a light-medium resistance band and a water bottle.

All ages and exercise levels are welcome to join.

with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

with Tara Richards

A fun, energetic full-body workout designed for all fitness levels! This circuit-style class combines cardio, strength training, and targeted abdominal exercises in short, repeatable intervals. Each circuit is followed by a brief recovery before moving on to the next round, keeping the workout challenging while allowing you to work at your own pace. Modifications are provided so everyone can participate and get a great workout.

Bring water bottle, mat, hand weights.

With Grace Rowan

This low impact fitness class combines the benefits of aerobic walking (improved cardiovascular health, enhanced mood, better sleep and increased mobility) with weight training to build muscle strength. The one-hour class includes warmup, aerobic walking, strength training with hand weights and resistance band and cool down.

Participants should wear comfortable clothing and sneakers. Please bring a water bottle and hand weights (1 to 5 lbs.).

Get stronger, healthier and feel better! 

With Jo Anne Vitiello

Zumba is a high-energy, dance-based workout that combines music with fun, easy-to-follow dance moves. It is a full-body workout that targets your legs, core, and arms. Zumba is great for improving cardiovascular health, boosting mood, and enhancing coordination. Known for its lively, upbeat atmosphere, Zumba feels more like a dance party than a traditional exercise class.... Come Join the Party! 

with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It's still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing.

Perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes cardio with warm-up and cool down stretching periods at the beginning and end of the class. 

with Jo Anne Vitiello 

Shake, rattle, and sculpt! This Zumba Toning class takes the energetic, hips-swiveling dance party you love and adds light hand weights to pump up the fun. No dance experience required, it is not about being perfect, it is about having fun, getting fitter & healthier. Build lean muscle and boost endurance without ever counting boring reps. Just keep moving, smiling, and shaking!

Grab your water, bring your energy, and get ready to sculpt your body to the beat!

Please bring 1-2 lb. hand weights.