with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing. This is perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes intensive cardio with warm-up and cool down stretching periods at the beginning and end of the class.