with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

Friday, March 27, 2026, 6 p.m. - 8 p.m.

Come join the excitement at NOFO Wellness Center with your friends!  Get some of the last of that winter energy out with a great night of sports and fun!

NOFO Wellness Center: 320 Depot Lane, Cutchogue, NY 11935

For more information call the Youth Bureau at 631-765-8251 or send an email to heatherh@southoldtownny.gov

There is no charge for this program but REGISTRATION IS REQUIRED.  If a group of kids are attending, all participants must be registered individually to join the event.  If you are not registered for this program, you will be turned away at the door.

with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing. This is perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes cardio with warm-up and cool down stretching periods at the beginning and end of the class.