With Grace Rowan

This low impact fitness class combines the benefits of aerobic walking (improved cardiovascular health, enhanced mood, better sleep and increased mobility) with weight training to build muscle strength. The one-hour class includes warmup, aerobic walking, strength training with hand weights and resistance band and cool down.

Participants should wear comfortable clothing and sneakers. Please bring a water bottle and hand weights (1 to 5 lbs.).

Get stronger, healthier and feel better! 

With Jo Anne Vitiello

Zumba is a high-energy, dance-based workout that combines music with fun, easy-to-follow dance moves. It is a full-body workout that targets your legs, core, and arms. Zumba is great for improving cardiovascular health, boosting mood, and enhancing coordination. Known for its lively, upbeat atmosphere, Zumba feel more like a dance party than a traditional exercise class.... Come Join the Party! 

For ages 14+.   While this class is open to registrants age 14 and over, 14 and 15-year-olds must to be accompanied by an adult.

with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It's still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing.

Perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes cardio with warm-up and cool down stretching periods at the beginning and end of the class.