with DJ Lady T

Come join the party!  Dancing is so much fun.  It is also a great way to meet folks who have the same interest.

No experience is necessary.  Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques.

In this 5-week class, you will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week.  A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear.  For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.

The Write Flow is a unique class that combines self-care, journaling, and Qi Gong to nurture both body and mind. Each session begins with a short self-care lesson, offering insights and techniques to support your well-being, followed by guided journaling to explore your thoughts, emotions, and personal growth. We then move into gentle, flowing Qi Gong exercises to release tension, restore energy, and cultivate inner balance. Designed for all levels, this class provides a mindful space to reflect, move, and reconnect with yourself.