Embrace the new year with a class designed to nurture both body and mind. In Write Flow, we begin each session with 25 minutes of Qi Gong, a mindful movement practice that calms the mind and grounds the body. Follow this with 20 minutes of guided journaling, where you’ll explore your thoughts, set meaningful intentions, and turn your dreams into actionable steps.
This series offers a gentle yet powerful approach to self-care, helping you cultivate mindfulness, enhance creativity, and build healthy habits for the year ahead. All levels are welcome—come as you are, ready to breathe, move, and reflect on your journey.