with Rachel Thomas

Turn your New Year's resolutions into reality! Do you wish you felt more energetic? Having trouble losing weight? Has your doctor told you to eat less sugar or get more exercise? Work on your goals with a board-certified health coach and learning concrete strategies for making changes, defining detailed and achievable goals, with specific outcomes that you can measure and maintain. Week 1: Visualization, identifying resources, prioritizing goals. Week 2: Tracking progress, identifying obstacles, and developing strategies for success. Week 3: Accountability, community and lifestyle for maintenance. Week 4: Outlining long-term goal and short-term steps that you feel confident about achieving.

with DJ Lady T

Come join the party! Dancing is so much fun. It's also a great way to meet folks who have the same interest.

No experience is necessary. Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques. You will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week. A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear. For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.