with Alice Jones (The Bag Lady)

with Rachel Thomas

Do you wish you felt healthier and more energetic? Having trouble losing weight? Has your doctor told you to eat less sugar or get more exercise? Work on your goals with a board-certified health coach, and learn concrete strategies for making changes. This 3-class session will meet every other week to provide time to implement changes. Week 1 will be defining long-term goals and resources. Participants will set a mini-goal for Week 2, and learn strategies for overcoming obstacles. By Week 3 you will have a long-term goal and short-term steps that you feel confident about achieving.

with DJ Lady T

Come join the party! Dancing is so much fun. It's also a great way to meet folks who have the same interest.

No experience is necessary. Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques. You will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week. A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear. For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.