with Rachel Thomas

Turn your New Year's resolutions into reality! Do you wish you felt more energetic? Having trouble losing weight? Has your doctor told you to eat less sugar or get more exercise? Work on your goals with a board-certified health coach and learning concrete strategies for making changes, defining detailed and achievable goals, with specific outcomes that you can measure and maintain. Week 1: Visualization, identifying resources, prioritizing goals. Week 2: Tracking progress, identifying obstacles, and developing strategies for success. Week 3: Accountability, community and lifestyle for maintenance. Week 4: Outlining long-term goal and short-term steps that you feel confident about achieving.

This four-session course is for resident youths ages 10 to 17. Pre-registration is required by March 6. Upon successful completion of the course a USCG certificate will be issued enabling participants to legally operate a motorboat on their own. It satisfies the requirements of New York State law for boat operators and also enables youth 14-17 to legally operate a personal watercraft on their own. Participants must attend all 4 sessions in order to receive the state certification.