The Write Flow is a unique class that combines self-care, journaling, and Qi Gong to nurture both body and mind. Each session begins with a short self-care lesson, offering insights and techniques to support your well-being, followed by guided journaling to explore your thoughts, emotions, and personal growth. We then move into gentle, flowing Qi Gong exercises to release tension, restore energy, and cultivate inner balance. Designed for all levels, this class provides a mindful space to reflect, move, and reconnect with yourself.