Geared to Seniors but All Ages Welcome

with Bernie Kettenbeil, R.N.

This new and updated program of classroom instruction, developed by the AARP and approved by the NYS Department of Motor Vehicles, helps you refine and hone existing skills and develop safe defensive driving techniques.  Learn how to handle adverse driving conditions, distracted driving behaviors, NYS laws, and traffic hazards.  Participants will learn about the effects of aging, medications, hearing loss, and vision issues.   Although this program is geared towards drivers aged 50 and older, it is open to licensed drivers of all ages. 

You may be eligible for up to a 10% reduction of the collision portion of your insurance, deductions may vary by company.  Reduce up to 4 DMV points on your record.

SPECIAL PAYMENT INSTRUCTIONS:

·         ONLINE REGISTRATION IS UNAVAILABLE FOR THIS PROGRAM. Please register by mail or in person at the Recreation Department.

·         Each participant must pay with a separate check or money order payable to AARP.

·         CASH OR CREDIT PAYMENTS ARE NOT ACCEPTED.

American Heart Association Basic Life Support for the Health Care Provider

With Chris Manfredi of Southold Fire Department

American Heart Association Adult/Infant and Child CPR, foreign body airway obstruction in conscious and unconscious patients, use of barrier protection (pocket masks), bag valve mask ventilation (BVM’s) and the use of the Automated External Defibrillator are covered in this course. There is a written and skills evaluation for this program. Students will receive the BLS for Health Care Provider Course Certification along with a study guide.  This course will satisfy the requirements of Certification for many First Responders, EMS, Fire, EMT, Paramedic, Nurse, Doctor or Lifeguard.  Please be advised that a lot of time is spent on the ground kneeling while practicing CPR, so participants should consider wearing comfortable clothing and bringing padding to kneel on.

Motor Vehicle Insurance & Point Reduction Course

With Chris and Dante Manfredi of Allstate Insurance

Save money on your auto insurance premium and reduce points on your license with this 6-hour driver’s safety course. If you are a New York State Licensed principal operator, you are eligible for a saving of 10% of the liability, basic PIP, and collision premium for 3 years, and if needed, a reduction of up to 4 violation points on your DMV driving record.

The New York Safety Program 6 Hour Point and Insurance Reduction Course will show you how to improve your driving by learning how to make rational, low risk decisions under stressful driving conditions.  There is no test.  Please bring your lunch, a refrigerator is provided for your convenience.  Please bring a copy of your license to class as well.

Fall Prevention for Seniors

Use It or Lose It

with Grace Rowan

This is an exercise class for fall prevention. It’s a matter of balance, and all about PREVENTION. Learn exercises that can be done anytime, anywhere, so you can fit physical activity into your life.  

This course incorporates exercise with recommendations for lifestyle changes and appropriate changes at home to reduce risk. Participants will learn balance and strength building exercises, how to improve posture and body alignment, and identify strategies to reduce their risk of falling. You will also get added benefits that this additional activity imparts—a boost in concentration, improved memory and mood, and more confidence in your own physical activity. Bring water. Light 

with Peggy Tuttle

MUST BE AT LEAST 15 YEARS OLD FOR CERTIFICATION
(Check with potential employers for other age restrictions.)

AMERICAN RED CROSS LIFEGUARD RE-CERTIFICATION PROGRAM
--FOR CPR ONLY--
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SUNDAY, JUNE 16 9 A.M TO 2 P.M.; Town Beach, Southold
COST: $60

MUST BE AT LEAST 16 YEARS OLD

ONLINE REGISTRATION IS UNAVAILABLE. 
REGISTRATION MUST BE COMPLETED IN PERSON THROUGH THE RECREATION DEPARTMENT

This course is for current lifeguards offers re-certification for only CPR/AED for professional rescuers. The one-day program will review material and then participants will be tested.

Please note: To maintain the lifeguard certification in NYS, the CPR portion must be renewed annually.
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To register, contact the Recreation Department at 631-765-5182 or SoutholdRecreation@southoldtownny.gov

*Participation in the program does not guarantee employment with the Town of Southold.

with Peggy Tuttle

MUST BE AT LEAST 15 YEARS OLD FOR CERTIFICATION
(Check with potential employers for other age restrictions.)

SUNDAY, JUNE 16 9 A.M TO 5 P.M.; Town Beach, Southold
COST: $140

MUST BE AT LEAST 16 YEARS OLD

ONLINE REGISTRATION IS UNAVAILABLE. 
REGISTRATION MUST BE COMPLETED IN PERSON THROUGH THE RECREATION DEPARTMENT

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This course offers full re-certification for waterfront lifeguarding, and includes First Aid and CPR for professional rescuers, along with waterfront skills. The one-day course will review all skills required and finish with a test in the Sound. 

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To register, contact the Recreation Department at 631-765-5182 or SoutholdRecreation@southoldtownny.gov

*Participation in the program does not guarantee employment with the Town of Southold.

with Kyleen Vernon of My Pulse My Passion

Reiki is a Japanese energy healing technique that works on a physical,e motional, mental and spiritual level. Reiki healing promotes stress reduction and relaxation thus triggering the body’s natural healing abilities. This helps improve sleep, and general health and well-being.