Fitness & Sports


Yoga Therapy
Yoga Therapy

with Amy Greenberg

Promote physical, emotional, and mental health through breath and movement works. This class will help to release stress and bring strength and flexibility to your entire being. Come as you are & embrace this chance to nurture yourself. All ability levels are welcome. Bring your own yoga mat. Yoga blocks are also recommended, but the instructor will discuss their use further in the first class, before making recommendations for purchase.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Yoga Therapy Spring 2024 05/01/2024–06/05/2024
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Peconic Lane Community Center Auditorium 20/20
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Zumba Gold
Zumba Gold
with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing. This is perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes 50 minutes of cardio with warm-up and cool down stretching periods at the beginning and end of the class. 
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Zumba Gold Spring 2024 04/12/2024–05/24/2024
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Southold Recreation Center 15/30
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