All Results


Chair Yoga - Seated and Standing Poses
Chair Yoga - Seated and Standing Poses

with Rosemary Martilotta

 

The primary aim of yoga is to restore the mind to simplicity and peace.  Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body.  By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life.  The practice of yoga fills up the reservoirs of hope and optimism within you.  It helps you overcome all obstacles on the path to perfect health and spiritual contentment.  It is a rebirth.
Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Chair Yoga A 07/08/2019 - 08/26/2019
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Peconic Lane Community Center 21/21
Summer 2019 Chair Yoga B 07/08/2019 - 08/26/2019
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Peconic Lane Community Center 20/20
Fall 2019 Chair Yoga A 09/09/2019 - 11/25/2019
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Peconic Lane Community Center 20/20
Wait List
Fall 2019 Chair Yoga B 09/09/2019 - 11/25/2019
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Peconic Lane Community Center 20/20
Wait List
CPR CERTIFICATION COURSE
CPR CERTIFICATION COURSE

American Heart Association Basic Life Support for the Health Care Provider

With Chris Manfredi of Southold Fire Department

 

American Heart Association Adult/Infant and Child CPR, foreign body airway obstruction in conscious and unconscious patients, use of barrier protection (pocket masks), bag valve mask ventilation (BVM’s) and the use of the Automated External Defibrillator are covered in this course. There is a written and skills evaluation for this program. Students will receive the BLS for Health Care Provider Course Certification along with a study guide.  This course will satisfy the requirements of Certification for many First Responders, EMS, Fire, EMT, Paramedic, Nurse, Doctor or Lifeguard.  Please be advised that a lot of time is spent on the ground kneeling while practicing CPR, so participants should consider wearing comfortable clothing and bringing padding to kneel on.

 

Session Session Dates Days of Week Location Grade/Age Filled  
Fall 2019 CPR 09/07/2019
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Southold Town Recreation Center 6/25
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DEFENSIVE DRIVING COURSE
DEFENSIVE DRIVING COURSE

Motor Vehicle Insurance & Point Reduction Course

With Chris and Dante Manfredi of Allstate Insurance

 

Save money on your auto insurance premium and reduce points on your license with this 6-hour driver’s safety course. If you are a New York State Licensed principal operator, you are eligible for a saving of 10% of the liability, basic PIP, and collision premium for 3 years, and if needed, a reduction of up to 4 violation points on your DMV driving record.

The New York Safety Program 6 Hour Point and Insurance Reduction Course will show you how to improve your driving by learning how to make rational, low risk decisions under stressful driving conditions.  There is no test.  Please bring your lunch, a refrigerator is provided for your convenience.  Please bring a copy of your license to class as well.

Session Session Dates Days of Week Location Grade/Age Filled  
Fall 2019 Defensive Driving 09/14/2019
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Southold Town Recreation Center 7/40
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DOG OBEDIENCE - 6 months and older
DOG OBEDIENCE - 6 months and older

with North Fork School for Dogs Instructor Asha Gallacher

 

Join North Fork School for Dogs in teaching your dog basic obedience cues like “sit,” “leave it,” “come,” “down,” “stay,” and loose leash walking.  This course is a great continuation of the AKC Puppy STAR class or for those who are introducing their dogs to obedience for the first time.  Dog behavior and common behavioral problems will also be discussed and introduced in a fun, informative way.  All family members are encouraged to attend. However, one handler will be asked to work with the dog per class.  This program is for dogs 6 months and older, and up-to-date on all vaccines

 

Session Session Dates Days of Week Location Grade/Age Filled  
Fall 2019 Dog Obedience 09/15/2019 - 10/23/2019
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Southold Town Recreation Center 11/12
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Dog Obedience - S.T.A.R. PUPPY PROGRAM
Dog Obedience - S.T.A.R. PUPPY PROGRAM

with North Fork School For Dogs Instructor Asha Gallacher

 

Get your puppy off to the right start with basic training and socialization. Positive training methods will teach attention, “sit,” “down,”  “take it,”  “drop it,”  “leave it,”  “come,” and polite leash. This class offers fun and informative learning and problem solving. Please check with your vet as to what age you may safely socialize your puppy. No puppies on the first day of class. All family members welcome.

 

Socialization Training Activity Responsibility

Session Session Dates Days of Week Location Grade/Age Filled  
Fall 2019 Puppy STAR 09/15/2019 - 11/10/2019
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Southold Town Recreation Center 9/12
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DOG OBEDIENCE AKC CANINE GOOD CITIZEN/GOOD MANNERS
DOG OBEDIENCE AKC CANINE GOOD CITIZEN/GOOD MANNERS

with North Fork School For Dogs Instructor Asha Gallacher

 

Do you want a well-behaved dog and the best mannered dog in town?  Or do you think your dog has what it takes to become a therapy dog?  To enroll for this class, your dog must have learned basic training skills as they will be challenged and put “to the test” with loose leash walking, sit and down stays with distractions, and the toughest test, polite greetings of humans and other dogs.  You and your dog will have a great time learning these essential behaviors with fun and games, so bring your willingness to have a great time with your dog! Dogs must be over 6 months old. You have the option of taking the Canine Good Citizen Test on the last day of the class. This obedience class is a prerequisite for any dog owner pursuing a therapy certification. All dogs must be “dog friendly” in order to attend this program.

Session Session Dates Days of Week Location Grade/Age Filled  
Fall 2019 Canine Good Citizen 09/15/2019 - 11/10/2019
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Southold Town Recreation Center 12/12
Wait List
GOLF FITNESS
GOLF FITNESS

with Jeff Edward Poplarski, D.C., LLC

 

Dr. Jeffrey Poplarski presents an 8-week Titleist Performance Golf Fitness Screening to enhance your golf game. The TPI certified instructor will screen each participant individually to determine swing faults, addressing posture, lower and upper body mobility and stability, balance and power. This program will target golf swing analysis and golf body mechanics.  The first class will consist of an evaluation of swing and body imbalances.  The remainder of the program will address any faults that are noticed.  Dr. Jeff does not believe there is one way to swing a club; he believes there are an infinite number of ways to swing a club. But he does believe that there is one efficient way for all golfers to swing a club and it is based on what you can do physically.

 

Dr. Jeff is the Wellness Director for the U.S. Open Golf Championships, Titleist Performance Golf Fitness Instructor, Medical Professional, Junior Coach, Golf Coach, and a “First Swing” golf instructor for the Eastern Amputee Golf Association.

Session Session Dates Days of Week Location Grade/Age Filled  
Fall 2019 Golf Fitness 09/08/2019 - 11/03/2019
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Southold Town Recreation Center 10/20
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Golf Lessons at Island's End
Golf Lessons at Island's End

at Island’s End Golf & Country Club

 

Golfers ages 14 and over are welcome to participate in this four-week program.  Learn the fundamentals and develop good habits at the Island’s End Golf and Country Club in Greenport.  Local PGA golf professionals will teach group lessons.  Participants are welcome to bring their own golf clubs or they may be borrowed.  
Session Session Dates Days of Week Location Grade/Age Filled  
Fall 2019 Golf Lessons 09/18/2019 - 10/09/2019
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Islands End Golf & Country Club 14+ Years 3/12
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GUITAR LESSONS for BEGINNER/INTERMEDIATE
GUITAR LESSONS for BEGINNER/INTERMEDIATE

For Adults, Aged 16 and Older

with Tom Boucher

 

This course will teach the fundamentals of guitar playing to beginner and intermediate students.  Participants will learn how to tune a guitar, read basic musical notation, along with simple exercises to strengthen your hands, and play a song melody using notes and chords.  Students must supply their own guitars.

 

This program is for students aged 16 and older

Session Session Dates Days of Week Location Grade/Age Filled  
Fall 2019 Guitar 09/11/2019 - 11/06/2019
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Peconic Community Center 7/9
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Hatha Yoga
Hatha Yoga

with Rosemary Martilotta

 

Yoga is an ancient Eastern Indian system of balancing body, mind, and emotions. The goal of yoga is to have a peaceful, clear mind in a sound, healthy body.  Hatha Yoga is the aspect of Yoga that approaches this goal through the physical side of the individual.  The Yoga postures (asanas) work each part of the body to stretch and tone the muscles, increase fluidity in the joints, and promote flexibility of the entire skeletal system.  By releasing physical and mental tension, energy is increased, health is maintained, and a sense of well-being is created.  Please bring to class a yoga mat, a belt, 2 flat blankets, an empty stomach, and a smile.

Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Hatha Yoga A 07/08/2019 - 08/26/2019
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Peconic Lane Community Center 20/20
Summer 2019 Hatha Yoga B 07/08/2019 - 08/26/2019
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Peconic Lane Community Center 20/20
Fall 2019 Hatha A 09/09/2019 - 11/25/2019
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Peconic Lane Community Center 12/20
Register
Fall 2019 Hatha Yoga B 09/09/2019 - 11/25/2019
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Peconic Lane Community Center 18/20
Register