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US Sports Group- Cheer Dance

NEW Spring Class!

Ages 3-5.5
Wednesday Afternoons starting April 22nd at Veterans Memorial Park

Learn the fundamentals of cheer & dance

Cheer motions & fun dance routines

Interactive pom-pom activities

Builds teamwork, coordination & confidence

No stunting/tumbling, just fun and movement

Limited spaces! Register at https://usasportgroup.com/sports/?age=4&zip=07735

Session	Session Dates	Days of Week	Location(s)	Grade/Age	Filled
Cheer Dance Spring	TBD	S M T W T F S			0/15

Yoga for Adults

Are you interested in trying out Yoga? It’s time to roll out the yoga mat and discover the combination of physical and mental exercises that have people hooked around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits, yoga is for everyone. Yoga has the power to calm the mind and strengthen the body. All equipment will be provided.

Classes will be Wednesday nights from 7-8pm.

You can sign up for the classes you can attend, you do not have to attend class in a consecutive order.

Session	Session Dates	Days of Week	Location(s)	Grade/Age	Filled
April 1	04/01/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	4/15
April 8	04/08/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	2/15	Register
April 15	04/15/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	2/15	Register
April 22	04/22/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	2/15	Register
April 29	04/29/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	2/15	Register
May 6	05/06/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	0/15	Register
May 13	05/13/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	0/15	Register
May 20	05/20/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	0/15	Register
May 27	05/27/2026	S M T W T F S	Hudson Ridge Senior Center	18+ Years	0/15	Register

Yoga for Strength

Spring class registration has been moved to Wednesday 2/25 at 10:30am because of a township delayed opening today.

*NEW CLASS

Yoga for Strength begins using seated and flowing postures to warm the muscles. We use weights, bands, weighted balls and yoga blocks to build muscles in the upper body as well as standing poses with the chair to build leg strength. We end blissfully with meditation.

This Class is taught by Kim Tulloch.

FOR THE SPRING SESSION

Resident registration will open on 2/25 at 9am.

Non-resident registration (if space is available) will open on 2/27 at 9am.

Session	Session Dates	Days of Week	Location(s)	Grade/Age	Filled
10:15-11:15 am	03/06/2026–05/22/2026	S M T W T F S	Hudson Ridge Senior Center	55+ Years	19/35	Register

Zumba Gold

*Spring class registration has been moved to Wednesday 2/25 at 10:30am because of a township delayed opening today.

Zumba Gold class is a modification of traditional Zumba. Zumba Gold is run at a lower intensity and introduces easy to follow dance moves that with focus on overall balance and coordination.

Zumba is taught by Tatiana Segovia.
This class will meet weekly for 45-mins of exercise.

*FOR THE SPRING SESSION*