With Kevin McGough

New Day & Time! Got Game? We do! Rebound from your work day at our returning Adult Basketball program. This open-gym program is for men and women age 18 and older. Whether you are an experienced player or someone just looking for a fun workout, this program is for you. Knowledge of rules and basic basketball skills are needed.

Pre-registration is required for this open-gym program. The school may also require additional cancellations.

With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

with Grace Rowan

Improve overall fitness - strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lb. weights.

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

With Vicki Kind

Small Group Personal Training

Train in a small group while still getting the guidance of a personal trainer. These sessions focus on strength, mobility and overall fitness in a supportive and fun environment. Workouts can be adjusted for all fitness levels, so everyone can move safely, feel challenged and get stronger together.

Bring 2 to 8-lb. dumbbells to class.

With Alan Stewart 

Learn how to step and punch like a real boxer.

This class will teach USA Boxing fundamentals including proper stance, basic punches along with essential footwork and timing. Kick techniques will be added for a broader range of fitness training. Each class will conclude with a one-on-one round of practice with the instructor to build mental focus and punch form.

It's safe. It's active. And It's fun! 

Bring a towel and a water bottle to class.

with DJ Lady T

Come join the party! Dancing is so much fun. It's also a great way to meet folks who have the same interest.

No experience is necessary. Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques. You will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week. A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear. For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.

with Henry Pesce 

This class is designed for players who are just starting to learn pickleball or who have some experience and want to improve their game. We'll cover fundamental skills like serving, returning, dinking, and volleying, as well as strategies for doubles play. Through a combination of drills, game play, and instruction, you'll develop the skills and confidence to play at a higher level. Paddles and balls will be provided.  Please wear appropriate sneakers and bring water.

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA! 

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets. Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises. This workout program combines hand held weights, resistance bands and aerobic moves to tone and strengthen all muscle groups while increasing flexibility, and coordination. Tabata workouts are safe and effective.

Please bring hand weights (2-5lbs.),  a light-medium resistance band and a water bottle.

All ages and exercise levels are welcome to join.

with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.