with Kevin McGough

Got Game?!  We do!  Rebound from your work day at our returning Adult Basketball program.  This open-gym program is for men and women age 18 and older.  Whether you are an experienced player or someone just looking for a fun workout, this program is for you.  Knowledge of rules and basic basketball skills are needed.  Pre-registration is required for this open-gym program.

The school may also require additional cancellations.

Improve overall fitness- strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lbs. weights

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

with DJ Lady T

Long Island has become Line Dancing Island – so come on and join the party! Line Dancing is a whole body workout, doesn’t require a partner, and it’s lots of fun.

This 5-week Program will cover beginner and intermediate dances. Beginners will learn basic steps, and dance terminology. Intermediates will get a refresher on the beginner dances and sharpen their skills on the more advanced dances.  No experience is necessary.  A list of dances will be provided at the first class. Dances will be reviewed each week. It's an evening of dancing fun!

Wear comfortable clothing and shoes that provide support. No sandals, flipflops, or high heels please. You will get a workout. Bring a bottle of water with you to stay hydrated.

Pickleball Program Course & Level Description

SOUTHOLD TOWN RESIDENTS ONLY

Southold Town offers Pickleball classes for several ability levels, Beginner, Novice and Intermediate.

The Beginner level program is geared to the true newbie who has no real experience playing the game. This level will teach the student how to serve, develop a forehand, as well as scoring and some basic rules. There is no pre-requisite for participating at this level.

The Novice level program will help beginners with some experience continue to improve their skills and knowledge of the game. Emphasis will be placed on moving around the court in a balanced and safe manner, getting serves “in,” understanding the rules, score keeping, general play and improving serves, strokes and backhand. Note: participants at this level must have completed a beginner level program, or demonstrate some knowledge of the game.

The Intermediate level program is for players with experience, who understand the rules and scoring, are able to move safely around the court in a balanced and safe manner, are able to serve, volley, and use basic strokes, including backhand and forehand reasonably well. NOTE: Participants at this level must have completed a novice level program or demonstrate abilities beyond the novice level.

Our instructors will evaluate class participants to assure people are playing at the level that matches their game knowledge and skill set. Their determination will be final, and the Town reserves the right to decline a registration in an inappropriate skill level.

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA!

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets.

Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises.

This workout program combines hand held weights, resistance bands and effective aerobic moves to tone and strengthen all muscle groups while increasing flexibility, coordination and strength. Tabata workouts are safe and effective.

Please bring hand held weights(2-5lbs.), light-medium resistance band to class and water.

All ages and exercise levels are welcome to join.

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

with Amy Greenberg

Promote physical, emotional, and mental health through breath and movement works. This class will help to release stress and bring strength and flexibility to your entire being. Come as you are & embrace this chance to nurture yourself. All ability levels are welcome. Bring your own yoga mat. Yoga blocks are also recommended, but the instructor will discuss their use further in the first class, before making recommendations for purchase.