Fitness & Sports


Aerobics/Classic Body Sculpting
Aerobics/Classic Body Sculpting

with Martha Eagle

 

Shape up to a stronger, healthier, leaner body!  This thorough workout program implements the cross-training method by combining hand-held weights and effective fat-burning aerobic moves to tone and strengthen all muscle groups while increasing flexibility.  Please bring an exercise mat and hand-held weights (2-5 lbs.) to class.  All ages and exercise levels are welcome to join! 

 

Participants must be 16 years of age and older.

Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Aerobics
Dates
04/08/2019 - 06/12/2019
Days
S
M
T
W
T
F
S
Location
Southold Town Recreation Center
Grade/Age
 
Filled
45/45
Info
Register
Cardio Strength for Fun & Functional Fitness
Cardio Strength for Fun & Functional Fitness

with Laurie Short


This 24 station circuit provides a variety of total body integrated strength, aerobic and core training exercises. It uses a wide variety of small equipment including medicine balls, scooter, tubing, steps, hoops, cones, agility rings and ladders, and stability balls.  This program is accessible to all participants—you perform as many reps as YOU can do in 35 seconds, and then move to the next station. The class starts with a warm-up of 8 to 10 minutes followed by 10 minutes of strength exercises. The circuit lasts 35 minutes and the program concludes with 5 – 6 minutes of stretching.

 

Requirements: one pair of 5 – 7 lb dumbbells, a water bottle, towel and mat. Cross training shoes are preferred since running shoes do not provide stability for lateral movements...dress to sweat! A materials/equipment $20 fee will be collected at the first class. Future participation in this program will require an additional $20 only ONCE each year from your initial enrollment date.

Meets Mondays and Thursdays

Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Cardio Strength Circuit
Dates
04/01/2019 - 05/16/2019
Days
S
M
T
W
T
F
S
Location
Greenport High School
Grade/Age
 
Filled
19/24
Info
Register
Chair Exercises
Chair Exercises

with Grace Rowan

 

Enjoy aerobic exercise from your chair. These chair exercises will give a full body workout, strengthening, toning and shaping muscles of the arms, shoulders, back and legs. Improve flexibility and circulation, tone muscles, reduce stress, stimulate your brain and build endurance and energy. This exercise program will help you get and stay active even if you have issues with balance or are unsteady on your feet. Bring water. Light (1-2 lbs.) hand weights are optional but recommended.

Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Chair Exercises A
Dates
04/03/2019 - 04/24/2019
Days
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M
T
W
T
F
S
Location
Southold Town Recreation Center
Grade/Age
 
Filled
6/20
Info
Register
Name
Spring 2019 Chair Exercise B
Dates
05/01/2019 - 05/22/2019
Days
S
M
T
W
T
F
S
Location
Southold Town Recreation Center
Grade/Age
 
Filled
0/20
Info
Register
Chair Yoga - Seated and Standing Poses
Chair Yoga - Seated and Standing Poses

with Rosemary Martilotta

 

The primary aim of yoga is to restore the mind to simplicity and peace.  Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body.  By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life.  The practice of yoga fills up the reservoirs of hope and optimism within you.  It helps you overcome all obstacles on the path to perfect health and spiritual contentment.  It is a rebirth.
Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Chair Yoga A
Dates
04/08/2019 - 06/10/2019
Days
S
M
T
W
T
F
S
Location
Peconic Lane Community Center
Grade/Age
 
Filled
20/20
Info
Register
Name
Spring 2019 Chair Yoga B
Dates
04/08/2019 - 06/10/2019
Days
S
M
T
W
T
F
S
Location
Peconic Lane Community Center
Grade/Age
 
Filled
17/20
Info
Register
FALL PREVENTION - USE IT OR LOSE IT
FALL PREVENTION - USE IT OR LOSE IT

Fall Prevention for Seniors

Use It or Lose It

with Grace Rowan

This is an exercise class for fall prevention. It’s a matter of balance, and all about PREVENTION. Learn exercises that can be done anytime, anywhere, so you can fit physical activity into your life.  

This course incorporates exercise with recommendations for lifestyle changes and appropriate changes at home to reduce risk. Participants will learn balance and strength building exercises, how to improve posture and body alignment, and identify strategies to reduce their risk of falling. You will also get added benefits that this additional activity imparts—a boost in concentration, improved memory and mood, and more confidence in your own physical activity. Bring water. Light 

Your body adapts to inactivity—this course will help you be more active. Use It, Don’t Lose It!
Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Fall Prevention A
Dates
04/03/2019 - 04/24/2019
Days
S
M
T
W
T
F
S
Location
Southold Town Recreation Center
Grade/Age
 
Filled
10/20
Info
Register
Name
Spring 2019 Fall Prevention B
Dates
05/01/2019 - 05/22/2019
Days
S
M
T
W
T
F
S
Location
Southold Town Recreation Center
Grade/Age
 
Filled
5/20
Info
Register
GOLF FITNESS
GOLF FITNESS

with Jeff Edward Poplarski, D.C., LLC

 

Dr. Jeffrey Poplarski presents an 8-week Titleist Performance Golf Fitness Screening to enhance your golf game. The TPI certified instructor will screen each participant individually to determine swing faults, addressing posture, lower and upper body mobility and stability, balance and power. This program will target golf swing analysis and golf body mechanics.  The first class will consist of an evaluation of swing and body imbalances.  The remainder of the program will address any faults that are noticed.  Dr. Jeff does not believe there is one way to swing a club; he believes there are an infinite number of ways to swing a club. But he does believe that there is one efficient way for all golfers to swing a club and it is based on what you can do physically.

 

Dr. Jeff is the Wellness Director for the U.S. Open Golf Championships, Titleist Performance Golf Fitness Instructor, Medical Professional, Junior Coach, Golf Coach, and a “First Swing” golf instructor for the Eastern Amputee Golf Association.

Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Golf Fitness
Dates
04/07/2019 - 06/09/2019
Days
S
M
T
W
T
F
S
Location
Southold Town Recreation Center
Grade/Age
 
Filled
11/20
Info
Register
Golf Lessons at Island's End
Golf Lessons at Island's End

at Island’s End Golf & Country Club

 

Golfers ages 14 and over are welcome to participate in this four-week program.  Learn the fundamentals and develop good habits at the Island’s End Golf and Country Club in Greenport.  Local PGA golf professionals will teach group lessons.  Participants are welcome to bring their own golf clubs or they may be borrowed.  
Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Golf Lessons
Dates
04/24/2019 - 05/15/2019
Days
S
M
T
W
T
F
S
Location
Island's End Gofl Course, Main Road, East Marion
Grade/Age
14+ Years
Filled
9/9
Info
Register
Hatha Yoga
Hatha Yoga

with Rosemary Martilotta

 

Yoga is an ancient Eastern Indian system of balancing body, mind, and emotions. The goal of yoga is to have a peaceful, clear mind in a sound, healthy body.  Hatha Yoga is the aspect of Yoga that approaches this goal through the physical side of the individual.  The Yoga postures (asanas) work each part of the body to stretch and tone the muscles, increase fluidity in the joints, and promote flexibility of the entire skeletal system.  By releasing physical and mental tension, energy is increased, health is maintained, and a sense of well-being is created.  Please bring to class a yoga mat, a belt, 2 flat blankets, an empty stomach, and a smile.

Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Hatha Yoga A
Dates
04/08/2019 - 06/10/2019
Days
S
M
T
W
T
F
S
Location
Peconic Lane Community Center
Grade/Age
 
Filled
11/20
Info
Register
Name
Spring 2019 Hatha Yoga B
Dates
04/08/2019 - 06/10/2019
Days
S
M
T
W
T
F
S
Location
Peconic Lane Community Center
Grade/Age
 
Filled
20/20
Info
Register
Pickleball - Introduction
Pickleball - Introduction

Beginners only

pickleball: An Introduction

with Nick Cordone

 

If you haven’t discovered the exciting and fun game of pickleball, this is your chance to check it out. It’s one of the fastest growing sports in America – offering a great way to socialize, while reaping the many benefits of exercise. Although pickleball appears similar to tennis, it is played on a smaller court with a slower moving plastic ball. Those key differences make pickleball easier to play than tennis for a wide range of players, especially seniors. This program is designed for TRUE BEGINNERS or people looking to see what the sport has to offer. Paddles and balls will be provided.  Although this class is geared toward seniors, adults ages 21 and older are welcome to participate.
Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Pickleball Session A Tuesdays
Dates
05/14/2019 - 05/28/2019
Days
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M
T
W
T
F
S
Location
Tasker Park Courts
Grade/Age
21+ Years
Filled
12/12
Info
Register
Name
Spring 2019 Pickleball Session B - Thursday
Dates
05/16/2019 - 05/30/2019
Days
S
M
T
W
T
F
S
Location
Tasker Park Courts
Grade/Age
21+ Years
Filled
12/12
Info
Register
Pilates, Yoga & Power Stretching
Pilates, Yoga & Power Stretching

with Martha Eagle

 

This thorough early morning workout program will be a mixture of Pilates, yoga, and a power stretch.  Pilates mat exercises will strengthen and stretch the torso creating better posture, balance and alignment in the body.  This mixture of exercises will blend muscle strength, endurance, flexibility, cardiovascular and respiratory components to create a well-rounded fitness program resulting in greater health benefits.  Participants are asked to please bring an exercise mat to class.  All exercise levels are welcome to join!

Participants must be 16 years of age and older.

Name
Dates
Days
Location
Grade/Age
Filled
 
 
Name
Spring 2019 Pilates - Tues. & Fri.
Dates
04/09/2019 - 06/14/2019
Days
S
M
T
W
T
F
S
Location
Southold Town Recreation Center
Grade/Age
 
Filled
45/45
Info
Register
Name
Spring 2019 Pilates Fridays Only
Dates
04/12/2019 - 06/14/2019
Days
S
M
T
W
T
F
S
Location
Southold Town Recreation Center
Grade/Age
 
Filled
34/45
Info
Register