With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

with Tara Richards

Get exercise with this all-level strength and balance class that builds full-body stability and muscular tone. The structured, functional workout safely guides participants through exercises that improve everyday mobility.

We will begin with stretching then target upper body, core and lower body muscles with squats, lunges, chest and arm exercises and finish with a cool down.

Bring a yoga mat, hand weights, a water bottle.

with Grace Rowan

Improve overall fitness - strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lb. weights.

with Tara Richards

Adapt classic Pilates movements to a seated format with this accessible, low-impact workout. Designed to improve mobility and build functional strength, this class uses a sturdy chair to help you achieve a stronger body. Begin by waking up your muscles and gently increasing your range of motion. Slow controlled movements will target abdominal muscles to promote better alignment and spinal stability.

Unwind with relaxing, seated stretches designed to release tension and improve overall flexibility.

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

with Jeff Edward Poplarski, D.C., LLC

Dr. Jeffrey Poplarski presents an 7-week Titleist Performance Golf Fitness Screening to enhance your golf game. The TPI certified instructor will screen each participant individually to determine swing faults, addressing posture, lower and upper body mobility and stability, balance and power. This program will target golf swing analysis and golf body mechanics. 

The first class will consist of an evaluation of swing and body imbalances. The remainder of the program will address any faults that are noticed. Dr. Jeff does not believe there is one way to swing a club; he believes there are an infinite number of ways to swing a club. But he does believe that there is one efficient way for all golfers to swing a club and it is based on what you can do physically. 

Dr. Jeff is the Wellness Director for the U.S. Open Golf Championships, Titleist Performance Golf Fitness Instructor, Medical Professional, Junior Coach, Golf Coach, and a “First Swing” golf instructor for the Eastern Amputee Golf Association.

With Alan Stewart 

Learn how to step and punch like a real boxer.

This class will teach USA Boxing fundamentals including proper stance, basic punches along with essential footwork and timing. Kick techniques will be added for a broader range of fitness training. Each class will conclude with a one-on-one round of practice with the instructor to build mental focus and punch form.

It's safe. It's active. And It's fun! 

Bring a towel and a water bottle to class.

with DJ Lady T

Come join the party! Dancing is so much fun. It's also a great way to meet folks who have the same interest.

No experience is necessary. Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques. You will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week. A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear. For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.

with Rachel Thomas

Improve your body awareness and reinforce healthy movement patterns.
This mixture of exercise consists of low impact flexibility, muscular strength and breath work. Emphasis is placed on proper alignment, core strength and muscle balance through slow movements.

Participants are asked to bring an exercise mat to class and a small towel and water.
All exercise levels are welcome to join.

with Henry Pesce 

This class is designed for players who are just starting to learn pickleball or who have some experience and want to improve their game. We'll cover fundamental skills like serving, returning, dinking, and volleying, as well as strategies for doubles play. Through a combination of drills, game play, and instruction, you'll develop the skills and confidence to play at a higher level. Paddles and balls will be provided. Please wear appropriate sneakers and bring water.