Fitness & Sports


Adult Basketball - Open Gym
Adult Basketball - Open Gym

with Liam Walker and Gus Klavas


Got Game?!  We do!  Rebound from your work day at our NEW Adult Basketball program.  This open-gym program is for men and women age 18 and older.  Whether you are an experienced player or someone just looking for a fun workout, this program is for you.  Knowledge of rules and basic basketball skills are needed.  Pre-registration is required for this open-gym program.

 
The school may also require additional cancellations.

 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Adult Basketball 01/15/2020 - 03/18/2020
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Southold High School Gym 18+ Years 3/35
Register
Aerobics/Classic Body Sculpting
Aerobics/Classic Body Sculpting

with Martha Eagle

 

Shape up to a stronger, healthier, leaner body!  This thorough workout program implements the cross-training method by combining hand-held weights and effective fat-burning aerobic moves to tone and strengthen all muscle groups while increasing flexibility.  Please bring an exercise mat and hand-held weights (2-5 lbs.) to class.  All ages and exercise levels are welcome to join! 

 

Participants must be 16 years of age and older.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Aerobics 02/03/2020 - 03/25/2020
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Southold Town Recreation Center 16+ Years 35/45
Register
Cardio Strength for Fun & Functional Fitness
Cardio Strength for Fun & Functional Fitness

with Laurie Short


This 24 station circuit provides a variety of total body integrated strength, aerobic and core training exercises. It uses a wide variety of small equipment including medicine balls, scooter, tubing, steps, hoops, cones, agility rings and ladders, and stability balls.  This program is accessible to all participants—you perform as many reps as YOU can do in 35 seconds, and then move to the next station. The class starts with a warm-up of 8 to 10 minutes followed by 10 minutes of strength exercises. The circuit lasts 35 minutes and the program concludes with 5 – 6 minutes of stretching.

 

Requirements: one pair of 5 – 7 lb dumbbells, a water bottle, towel and mat. Cross training shoes are preferred since running shoes do not provide stability for lateral movements...dress to sweat! A materials/equipment $20 fee will be collected at the first class. Future participation in this program will require an additional $20 only ONCE each year from your initial enrollment date.

Meets Mondays and Thursdays

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Fall 2019 Cardio Strength Training 09/16/2019 - 03/26/2020
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Greenport School Gymnasium 22/24
Winter 2020 Cardio 01/06/2020 - 03/26/2020
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Greenport High School Cafeteria/Gym 11/24
Register
Chair Yoga - Seated and Standing Poses
Chair Yoga - Seated and Standing Poses

with Rosemary Martilotta

 

The primary aim of yoga is to restore the mind to simplicity and peace.  Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body.  By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life.  The practice of yoga fills up the reservoirs of hope and optimism within you.  It helps you overcome all obstacles on the path to perfect health and spiritual contentment.  It is a rebirth.
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Chair Yoga Session A 01/27/2020 - 03/23/2020
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Peconic Lane Community Center Auditorium 18/20
Register
Winter 2020 Chair Yoga Session B 01/27/2020 - 03/23/2020
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Peconic Lane Community Center Auditorium 13/20
Register
GOLF FITNESS
GOLF FITNESS

with Jeff Edward Poplarski, D.C., LLC

 

Dr. Jeffrey Poplarski presents an 8-week Titleist Performance Golf Fitness Screening to enhance your golf game. The TPI certified instructor will screen each participant individually to determine swing faults, addressing posture, lower and upper body mobility and stability, balance and power. This program will target golf swing analysis and golf body mechanics.  The first class will consist of an evaluation of swing and body imbalances.  The remainder of the program will address any faults that are noticed.  Dr. Jeff does not believe there is one way to swing a club; he believes there are an infinite number of ways to swing a club. But he does believe that there is one efficient way for all golfers to swing a club and it is based on what you can do physically.

 

Dr. Jeff is the Wellness Director for the U.S. Open Golf Championships, Titleist Performance Golf Fitness Instructor, Medical Professional, Junior Coach, Golf Coach, and a “First Swing” golf instructor for the Eastern Amputee Golf Association.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Golf Fitness 01/12/2020 - 03/15/2020
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Southold Town Recreation Center 11/20
Register
Hatha Yoga
Hatha Yoga

with Rosemary Martilotta

 

Yoga is an ancient Eastern Indian system of balancing body, mind, and emotions. The goal of yoga is to have a peaceful, clear mind in a sound, healthy body.  Hatha Yoga is the aspect of Yoga that approaches this goal through the physical side of the individual.  The Yoga postures (asanas) work each part of the body to stretch and tone the muscles, increase fluidity in the joints, and promote flexibility of the entire skeletal system.  By releasing physical and mental tension, energy is increased, health is maintained, and a sense of well-being is created.  Please bring to class a yoga mat, a belt, 2 flat blankets, an empty stomach, and a smile.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Hatha Yoga Session A 01/27/2020 - 03/23/2020
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Peconic Lane Community Center Auditorium 5/20
Register
Winter 2020 Hatha Yoga Session B 01/27/2020 - 03/23/2020
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Peconic Lane Community Center 9/20
Register
LINE DANCING (Adults and Children 12 & Older)
LINE DANCING (Adults and Children 12 & Older)

Adults & Children 12 and older

With Tom Damiani of Tom Damiani Musical Entertainment & Rachel of Country Sugar Line Dancing

There’s a reason line dancing remains so popular – It’s fun, and you don’t need a partner.  Instructor Rachel will teach you the basic steps and break down several dances with you. Then Tom will entertain you singing live as Rachel leads the dances. Wear shoes suitable for dancing, but no metal toe or heel.  Arrive ready to have fun dancin' to boot kickin' country music!

Minors should be accompanied by an adult.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Line Dancing 02/13/2020
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Southold Town Recreation Center 12+ Years 4/60
Register
Pilates, Yoga & Power Stretching
Pilates, Yoga & Power Stretching

with Martha Eagle

 

This thorough early morning workout program will be a mixture of Pilates, yoga, and a power stretch.  Pilates mat exercises will strengthen and stretch the torso creating better posture, balance and alignment in the body.  This mixture of exercises will blend muscle strength, endurance, flexibility, cardiovascular and respiratory components to create a well-rounded fitness program resulting in greater health benefits.  Participants are asked to please bring an exercise mat to class.  All exercise levels are welcome to join!

Participants must be 16 years of age and older.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Pilates 2-Day 02/04/2020 - 03/27/2020
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Southold Town Recreation Center 36/45
Register
Wnter 2020 Pilates Fridays Only 02/07/2020 - 03/27/2020
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Southold Town Recreation Center 13/50
Register
Qi Gong Introduction
Qi Gong Introduction

with Grace Rowan R.N.

Qi Gong is a powerful type of health exercise, which has been practiced for centuries by millions of Chinese people. Create strength, flexibility, and balance in muscles and joints through gentle flowing movements. Unleash your innate healing powers – through repetition of very precise movements and breathing patterns designed to help restore a healthy flowing balance of “qi” energy through your body.  Qi Gong is easy to learn and enjoyable to do. Participants should bring a bottle of water, and wear comfortable clothing and flats shoes or sneakers.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Qi Gong Session A 01/07/2020 - 01/21/2020
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Southold Town Recreation Center 13/20
Register
Winter 2020 Qi Gong Session B 03/17/2020 - 03/31/2020
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Southold Town Recreation Center 2/20
Register
Senior Fitness and Exercise - Fall Prevention for Seniors
Senior Fitness and Exercise - Fall Prevention for Seniors

with Grace Rowan, R.N,

Improve overall fitness – strength, endurance, mobility, flexibility, and balance. Staying active means remaining independent, fewer falls, stronger muscles and bones, improved posture. This course incorporates different types of activity – chair, standing, weight training with weights and bands, aerobics and exercises to improve your balance. Bring water and light (1-3 lbs.) hand weights.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Winter 2020 Senior Fitness Session A 01/07/2020 - 01/21/2020
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Southold Town Recreation Center 12/20
Register
Winter 2020 Senior Fitness Session B 03/17/2020 - 03/31/2020
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Southold Town Recreation Center 5/20
Register