Fitness & Sports


Adult Basketball - Open Gym
Adult Basketball - Open Gym

with Liam Walker and Gus Klavas


Got Game?!  We do!  Rebound from your work day at our NEW Adult Basketball program.  This open-gym program is for men and women age 18 and older.  Whether you are an experienced player or someone just looking for a fun workout, this program is for you.  Knowledge of rules and basic basketball skills are needed.  Pre-registration is required for this open-gym program.


Participants must be 18 years of age or older. 
The school may also require additional cancellations.

 

Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Adult Basketball Session B Thursday 06/27/2019 - 08/29/2019
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Southold High School 18+ Years 13/35
Register
Summer 2019 Adult Basketball Session A Tuesday 07/02/2019 - 08/27/2019
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Southold High School 18+ Years 10/35
Register
Aerobics/Classic Body Sculpting
Aerobics/Classic Body Sculpting

with Martha Eagle

 

Shape up to a stronger, healthier, leaner body!  This thorough workout program implements the cross-training method by combining hand-held weights and effective fat-burning aerobic moves to tone and strengthen all muscle groups while increasing flexibility.  Please bring an exercise mat and hand-held weights (2-5 lbs.) to class.  All ages and exercise levels are welcome to join! 

 

Participants must be 16 years of age and older.

Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Aerobics 06/24/2019 - 08/21/2019
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Southold Town Recreation Center 45/45
Wait List
Chair Yoga - Seated and Standing Poses
Chair Yoga - Seated and Standing Poses

with Rosemary Martilotta

 

The primary aim of yoga is to restore the mind to simplicity and peace.  Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body.  By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life.  The practice of yoga fills up the reservoirs of hope and optimism within you.  It helps you overcome all obstacles on the path to perfect health and spiritual contentment.  It is a rebirth.
Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Chair Yoga A 07/08/2019 - 08/26/2019
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Peconic Lane Community Center 21/21
Wait List
Summer 2019 Chair Yoga B 07/08/2019 - 08/26/2019
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T
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Peconic Lane Community Center 20/20
Wait List
Golf Lessons at Island's End
Golf Lessons at Island's End

at Island’s End Golf & Country Club

 

Golfers ages 14 and over are welcome to participate in this four-week program.  Learn the fundamentals and develop good habits at the Island’s End Golf and Country Club in Greenport.  Local PGA golf professionals will teach group lessons.  Participants are welcome to bring their own golf clubs or they may be borrowed.  
Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Golf Island's End Session A 07/10/2019 - 07/31/2019
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Island's End Golf Course 14+ Years 9/9
Wait List
Summer 2019 Golf Lessons Session B 07/14/2019 - 08/04/2019
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Islands End Golf Course 14+ Years 8/9
Register
Hatha Yoga
Hatha Yoga

with Rosemary Martilotta

 

Yoga is an ancient Eastern Indian system of balancing body, mind, and emotions. The goal of yoga is to have a peaceful, clear mind in a sound, healthy body.  Hatha Yoga is the aspect of Yoga that approaches this goal through the physical side of the individual.  The Yoga postures (asanas) work each part of the body to stretch and tone the muscles, increase fluidity in the joints, and promote flexibility of the entire skeletal system.  By releasing physical and mental tension, energy is increased, health is maintained, and a sense of well-being is created.  Please bring to class a yoga mat, a belt, 2 flat blankets, an empty stomach, and a smile.

Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Hatha Yoga A 07/08/2019 - 08/26/2019
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Peconic Lane Community Center 20/20
Wait List
Summer 2019 Hatha Yoga B 07/08/2019 - 08/26/2019
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Peconic Lane Community Center 20/20
Wait List
Line Dancing (Adults and Children 12 & Older)
Line Dancing (Adults and Children 12 & Older)

With Tom Damiani of Tom Damiani Musical Entertainment & Miss Rachel of Country Sugar Line Dancing

There’s a reason line dancing remains so popular – It’s fun, and you don’t need a partner.  Instructors Tom and Rachel will show you all the basics – ball change, brush/scuff, heel spread, and more, and then they will set you loose to dance on your own, while they observe to help you perfect your technique. The program will run for 2 hours with 15 minutes of warm up, one hour dance instruction and 45 minutes of dancing to finish the session.  Wear shoes suitable for dancing. No metal toe or heel.

Arrive ready to have fun dancin' to boot kickin' country music!

Minors should be accompanied by an adult.

Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Line Dancing A July 11 07/11/2019
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Southold Town Recreation Center 12+ Years 49/60
Register
Summer 2019 Line Dancing B August 8 08/08/2019
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Southold Town Recreation Center 12+ Years 27/60
Register
Pickleball 101 Introduction
Pickleball 101 Introduction

with Henry Pesce

The exciting and fun game of pickleball is one of the fastest growing sports in America! Pickleball is a great way to socialize, while reaping the many benefits of exercise. Although pickleball appears similar to tennis, it is played on a smaller court with a slower moving plastic ball. Those key differences make pickleball easier to play than tennis for a wide range of players, especially seniors. This program is designed for true beginners or people looking to see what the sport has to offer. Paddles and balls will be provided.  Although this class is geared toward seniors, adults ages 21 and over are welcome to participate.

This program is open to Southold Town residents only.

Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Pickleball 101 07/16/2019 - 07/30/2019
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Tasker Park 12/12
Wait List
Pickleball 102 Intermediate
Pickleball 102 Intermediate

with Henry Pesce

Now that you are hooked on the exciting and fun game of Pickleball, up your game with this intermediate level program.  Socialize while you exercise and find some new partners who play at your ability level. Some experience with the game is recommended, and although this course is geared toward seniors, adults aged 21 and older are welcome to participate. Bring your own paddles. Balls will be provided. Sneakers are required.

This program is open to Southold Town residents only.

Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Pickleball 102 07/18/2019 - 08/01/2019
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Tasker Park 12/12
Wait List
Pilates, Yoga & Power Stretching
Pilates, Yoga & Power Stretching

with Martha Eagle

 

This thorough early morning workout program will be a mixture of Pilates, yoga, and a power stretch.  Pilates mat exercises will strengthen and stretch the torso creating better posture, balance and alignment in the body.  This mixture of exercises will blend muscle strength, endurance, flexibility, cardiovascular and respiratory components to create a well-rounded fitness program resulting in greater health benefits.  Participants are asked to please bring an exercise mat to class.  All exercise levels are welcome to join!

Participants must be 16 years of age and older.

Session Session Dates Days of Week Location Grade/Age Filled  
Summer 2019 Pilates Tues. - Fri. 06/28/2019 - 08/23/2019
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Southold Recreation Center 51/51
Wait List
Summer 2019 - Pilates FRIDAYS ONLY 06/28/2019 - 08/23/2019
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Peconic Community Center 15/15
Wait List
Qi Gong 8 Piece Brocade
Qi Gong 8 Piece Brocade

with Grace Rowan R.N.

 

The 8 Pieces Brocade is an ancient Qi Gong set. When practiced carefully and slowly, the movements help to improve and maintain health and wellbeing. It is one of the oldest and most revered forms of medical Qi Gong. It consists of eight simple movements that promote the flow of energy through the body. It is non-strenuous and can be done by anyone of any age. It takes less than 10 minutes a day to perform; is very easy to learn (no matter how uncoordinated you may be); will stretch and tone all your muscles; and will improve health and wellbeing by helping you to prevent illness and heal faster. Participants should bring a bottle of water.

Session Session Dates Days of Week Location Grade/Age Filled  
Spring 2019 Qi Gong 06/04/2019 - 06/25/2019
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Southold Town Recreation Center 21/21
Wait List
Summer 2019 Qi Gong Session A 07/09/2019 - 07/30/2019
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F
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Southold Town Recreation Center 19/20
Register
Summer 2019 Qi Gong Session B 08/06/2019 - 08/27/2019
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Southold Town Recreation Center 13/20
Register