Fitness & Sports


Adult Basketball - Open Gym
Adult Basketball - Open Gym

with Kevin McGough

Got Game?!  We do!  Rebound from your work day at our returning Adult Basketball program.  This open-gym program is for men and women age 18 and older.  Whether you are an experienced player or someone just looking for a fun workout, this program is for you.  Knowledge of rules and basic basketball skills are needed.  Pre-registration is required for this open-gym program. The school may also require additional cancellations.

 

 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Adult Basketball: Winter 2025 01/27/2025–03/31/2025
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M
T
W
T
F
S
Southold Elementary School 2/23
Register
Basic Yoga
Basic Yoga

With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Basic Yoga Mondays Fall 2024 09/30/2024–12/09/2024
S
M
T
W
T
F
S
Peconic Community Center Auditorium 22/23
Basic Yoga - Wednesdays Fall 2024 10/02/2024–11/20/2024
S
M
T
W
T
F
S
Peconic Community Center Auditorium, Southold Town Recreation Center 21/22
Basic Yoga Wednesdays Winter 2025 01/22/2025–03/12/2025
S
M
T
W
T
F
S
Recreation Center 32/35
Register
Basic Yoga Mondays Winter 2025 01/27/2025–03/24/2025
S
M
T
W
T
F
S
Recreation Center 34/35
Register
Boot Camp for Seniors
Boot Camp for Seniors

with Grace Rowan 
Improve overall fitness- strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lbs. weights.

Grace Rowan will lead the 4-Week course in January 2025.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Boot Camp for Seniors - Fall 2024 10/01/2024–12/17/2024
S
M
T
W
T
F
S
Southold Town Recreation Center 40/40
Boot Camp 4 Weeks Winter 2025 01/07/2025–01/28/2025
S
M
T
W
T
F
S
Southold Town Recreation Center 39/39
Wait List
Chair Yoga
Chair Yoga

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.


Session Session Dates Days of Week Location(s) Grade/Age Filled  
Chair Yoga Mondays Fall 2024 09/30/2024–12/09/2024
S
M
T
W
T
F
S
Southold Town Recreation Center 23/25
Chair Yoga Wednesdays Fall 2024 10/02/2024–12/04/2024
S
M
T
W
T
F
S
Southold Town Recreation Center 25/25
Chair Yoga Wednesdays Winter 2025 01/22/2025–03/12/2025
S
M
T
W
T
F
S
Southold Recreation Center 21/25
Register
Chair Yoga Mondays Winter 2025 01/27/2025–03/24/2025
S
M
T
W
T
F
S
Southold Town Recreation Center 13/25
Register
GOLF FITNESS
GOLF FITNESS

with Jeff Edward Poplarski, D.C., LLC

 

Dr. Jeffrey Poplarski presents an 8-week Titleist Performance Golf Fitness Screening to enhance your golf game. The TPI certified instructor will screen each participant individually to determine swing faults, addressing posture, lower and upper body mobility and stability, balance and power. This program will target golf swing analysis and golf body mechanics.  The first class will consist of an evaluation of swing and body imbalances.  The remainder of the program will address any faults that are noticed.  Dr. Jeff does not believe there is one way to swing a club; he believes there are an infinite number of ways to swing a club. But he does believe that there is one efficient way for all golfers to swing a club and it is based on what you can do physically.

 

Dr. Jeff is the Wellness Director for the U.S. Open Golf Championships, Titleist Performance Golf Fitness Instructor, Medical Professional, Junior Coach, Golf Coach, and a “First Swing” golf instructor for the Eastern Amputee Golf Association.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Golf Fitness Winter 2025 01/26/2025–03/23/2025
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M
T
W
T
F
S
Southold Town Recreation Center 8/25
Register
Line Dancing for All Levels
Line Dancing for All Levels

with DJ Lady T

Long Island has become Line Dancing Island – so come on and join the party! Line Dancing is a whole body workout, doesn’t require a partner, and it’s lots of fun.

This 5-week Program will cover beginner and intermediate dances. Beginners will learn basic steps, and dance terminology. Intermediates will get a refresher on the beginner dances and sharpen their skills on the more advanced dances.  No experience is necessary.  A list of dances will be provided at the first class. Dances will be reviewed each week. It's an evening of dancing fun!

Wear comfortable clothing and shoes that provide support. No sandals, flipflops, or high heels please. You will get a workout. Bring a bottle of water with you to stay hydrated.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Line Dancing - Fall 2024 10/10/2024–11/21/2024
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M
T
W
T
F
S
Southold Town Recreation Center 29/30
Line Dancing Winter 2025 Session I 01/16/2025–02/13/2025
S
M
T
W
T
F
S
Southold Recreation Center 16/25
Register
Line Dancing Winter 2025 Session II 02/27/2025–03/27/2025
S
M
T
W
T
F
S
Southold Recreation Center 9/25
Register
Stretch, Strengthen & Flex (formerly Morning Stretch)
Stretch, Strengthen & Flex (formerly Morning Stretch)

with Rachel Thomas

Improve your body awareness and reinforce healthy movement patterns.
This mixture of exercise consists of low impact flexibility, muscular strength and breath work. Emphasis is placed on proper alignment, core strength and muscle balance through slow movements.

Participants are asked to bring an exercise mat to class and a small towel and water.
All exercise levels are welcome to join.

This program was formerly known as "Morning Stretch." 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Morning Stretch Tuesdays Fall 2024 10/01/2024–12/17/2024
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M
T
W
T
F
S
Southold Town Recreation Center 28/28
Morning Stretch Thursdays Fall 2024 10/03/2024–12/12/2024
S
M
T
W
T
F
S
Peconic Community Center Auditorium 25/25
Stretch, Strength, & Flex Evenings Winter 2025 01/13/2025–02/24/2025
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M
T
W
T
F
S
Southold Town Recreation Center 11/30
Register
Stretch, Strengthen, & Flex Tuesdays Winter 2025 01/14/2025–02/18/2025
S
M
T
W
T
F
S
Southold Town Recreation Center 30/30
Wait List
Stretch, Strengthen, & Flex Fridays Winter 2025 01/17/2025–02/28/2025
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M
T
W
T
F
S
Southold Town Recreation Center 23/30
Register
TABATA - Aerobics and Body Sculpting
TABATA - Aerobics and Body Sculpting

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA!

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets.

Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises.

This workout program combines hand held weights, resistance bands and effective aerobic moves to tone and strengthen all muscle groups while increasing flexibility, coordination and strength. Tabata workouts are safe and effective.

Please bring hand held weights(2-5lbs.), light-medium resistance band to class and water.

All ages and exercise levels are welcome to join.


Session Session Dates Days of Week Location(s) Grade/Age Filled  
Tabata - Fall 2024 10/02/2024–11/13/2024
S
M
T
W
T
F
S
Southold Town Recreation Center 10/25
Tabata Winter 2025 01/22/2025–03/12/2025
S
M
T
W
T
F
S
Southold Recreation Center 17/25
Register
Tai Chi
Tai Chi

with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Tai Chi - Fall 2024 09/27/2024–11/01/2024
S
M
T
W
T
F
S
Peconic Lane Community Center Auditorium 11/30
Tai Chi Winter 2025 01/24/2025–03/14/2025
S
M
T
W
T
F
S
Peconic Community Center 8/20
Register
Write Flow - Movement, Mindfulness & Intention
Write Flow - Movement, Mindfulness & Intention

Embrace the new year with a class designed to nurture both body and mind. In Write Flow, we begin each session with 25 minutes of Qi Gong, a mindful movement practice that calms the mind and grounds the body. Follow this with 20 minutes of guided journaling, where you’ll explore your thoughts, set meaningful intentions, and turn your dreams into actionable steps.

This series offers a gentle yet powerful approach to self-care, helping you cultivate mindfulness, enhance creativity, and build healthy habits for the year ahead. All levels are welcome—come as you are, ready to breathe, move, and reflect on your journey.

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Write Flow Winter 2025 01/25/2025–03/01/2025
S
M
T
W
T
F
S
Peconic Community Center Auditorium 3/20
Register