With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

with Grace Rowan 
Improve overall fitness- strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lbs. weights.

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

with DJ Lady T

Come join the party!  Dancing is so much fun.  It is also a great way to meet folks who have the same interest.

No experience is necessary.  Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques.

In this 4-week class, you will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week.  A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear.  For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.

with Rachel Thomas

Improve your body awareness and reinforce healthy movement patterns.
This mixture of exercise consists of low impact flexibility, muscular strength and breath work. Emphasis is placed on proper alignment, core strength and muscle balance through slow movements.

Participants are asked to bring an exercise mat to class and a small towel and water.
All exercise levels are welcome to join.

Please note for Summer 2025, there is a break in the schedule.  There are three weeks in the beginning of July, a break of a couple of weeks, then finishes up the last two weeks of August.  Five (5) Weeks total.

Mornings Only! Two separate classes are available: Tuesday at 8:45 am &/or Friday at 8:30 am 

w/ Henry Pesce or Courtney Penny

This class is designed for players who are just starting to learn pickleball or who have some experience and want to improve their game. We'll cover fundamental skills like serving, returning, dinking, and volleying, as well as strategies for doubles play. Through a combination of drills, game play, and instruction, you'll develop the skills and confidence to play at a higher level. Paddles and balls will be provided.  Please wear appropriate sneakers and bring water.

Please note: Henry Pesce will be offering one session in July and one session in August on Tuesday evenings.  Courtney Penny will also be offering one session in July and one session in August on Wednesday evenings.

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA!

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets.

Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises.

This workout program combines hand held weights, resistance bands and effective aerobic moves to tone and strengthen all muscle groups while increasing flexibility, coordination and strength. Tabata workouts are safe and effective.

Please bring hand held weights(2-5lbs.), light-medium resistance band to class and water.

All ages and exercise levels are welcome to join.

with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

with Rajendra-Jeremy Ramharack
Our tennis lessons will provide beginners a foundation to enjoy the game for many years, and experienced players can enhance their skills. 

Students must provide their own racket and wear sneakers.   When registering, please make sure to select the correct session in the online portal, or if registering by mail, indicate the specific session for which you wish to register.  Please see Kids & Teens for youth classes.

Location: Tasker Park Courts, Carroll Avenue, Peconic

with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing. This is perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes cardio with warm-up and cool down stretching periods at the beginning and end of the class. Please note for Summer 2025, there is a break in the schedule.  There are three weeks in the beginning of July, a break of a couple of weeks, then finishes up the last two weeks of August.  Five (5) Weeks total.