With Kevin McGough

Got Game? We do! Rebound from your work day at our returning Adult Basketball program. This open-gym program is for men and women age 18 and older. Whether you are an experienced player or someone just looking for a fun workout, this program is for you. Knowledge of rules and basic basketball skills are needed.

Pre-registration is required for this open-gym program. The school may also require additional cancellations.

With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

with Grace Rowan

Improve overall fitness - strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lb. weights.

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

with Jeff Edward Poplarski, D.C., LLC

Dr. Jeffrey Poplarski presents an 8-week Titleist Performance Golf Fitness Screening to enhance your golf game. The TPI certified instructor will screen each participant individually to determine swing faults, addressing posture, lower and upper body mobility and stability, balance and power. This program will target golf swing analysis and golf body mechanics.

The first class will consist of an evaluation of swing and body imbalances. The remainder of the program will address any faults that are noticed. Dr. Jeff does not believe there is one way to swing a club; he believes there are an infinite number of ways to swing a club. But he does believe that there is one efficient way for all golfers to swing a club and it is based on what you can do physically. 

Dr. Jeff is the Wellness Director for the U.S. Open Golf Championships, Titleist Performance Golf Fitness Instructor, Medical Professional, Junior Coach, Golf Coach, and a “First Swing” golf instructor for the Eastern Amputee Golf Association.

with DJ Lady T

Come join the party! Dancing is so much fun. It's also a great way to meet folks who have the same interest.

No experience is necessary. Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques. You will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week. A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear. For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.

with Rachel Thomas

Improve your body awareness and reinforce healthy movement patterns.
This mixture of exercise consists of low impact flexibility, muscular strength and breath work. Emphasis is placed on proper alignment, core strength and muscle balance through slow movements.

Participants are asked to bring an exercise mat to class and a small towel and water.
All exercise levels are welcome to join.

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA! 

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets. Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises. This workout program combines hand held weights, resistance bands and effective aerobic moves to tone and strengthen all muscle groups while increasing flexibility, coordination and strength. Tabata workouts are safe and effective.

Please bring hand weights (2-5lbs.),  a light-medium resistance band and a water bottle.

All ages and exercise levels are welcome to join.

with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

With Grace Rowan

This low impact fitness class combines the benefits of aerobic walking (improved cardiovascular health, enhanced mood, better sleep and increased mobility) with weight training to build muscle strength. The one-hour class includes warmup, aerobic walking, strength training with hand weights and resistance band and cool down.

Participants should wear comfortable clothing and sneakers. Please bring a water bottle and hand weights (1 to 5 lbs.).

Get stronger, healthier and feel better!