With Kevin McGough

Got Game? We do! Rebound from your work day at our returning Adult Basketball program. This open-gym program is for men and women age 18 and older. Whether you are an experienced player or someone just looking for a fun workout, this program is for you. Knowledge of rules and basic basketball skills are needed.

Pre-registration is required for this open-gym program. The school may also require additional cancellations.

With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

with Grace Rowan

Improve overall fitness - strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lb. weights.

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

With Alan Stewart 

Learn how to step and punch like a real boxer.

This class will teach USA Boxing fundamentals including proper stance, basic punches along with essential footwork and timing. Kick techniques will be added for a broader range of fitness training. Each class will conclude with a one-on-one round of practice with the instructor to build mental focus and punch form.

It's safe. It's active. And It's fun! 

Bring a towel and a water bottle to class.

with DJ Lady T

Come join the party! Dancing is so much fun. It's also a great way to meet folks who have the same interest.

No experience is necessary. Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques. You will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week. A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear. For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.

Friday, March 27, 2026, 6 p.m. - 8 p.m.

Come join the excitement at NOFO Wellness Center with your friends!  Get some of the last of that winter energy out with a great night of sports and fun!

NOFO Wellness Center: 320 Depot Lane, Cutchogue, NY 11935

For more information call the Youth Bureau at 631-765-8251 or send an email to heatherh@southoldtownny.gov

There is no charge for this program but REGISTRATION IS REQUIRED.  If a group of kids are attending, all participants must be registered individually to join the event.  If you are not registered for this program, you will be turned away at the door.

with Rachel Thomas

Improve your body awareness and reinforce healthy movement patterns.
This mixture of exercise consists of low impact flexibility, muscular strength and breath work. Emphasis is placed on proper alignment, core strength and muscle balance through slow movements.

Participants are asked to bring an exercise mat to class and a small towel and water.
All exercise levels are welcome to join.

with Jo Anne Vitiello

New for this year! This is a 5-day Spring Break boredom buster. Zumba is a high-energy, dance-based workout that combines music with fun, easy-to-follow dance moves. It is a full-body workout that targets your legs, core, and arms. Zumba is great for improving cardiovascular health, boosting mood, and enhancing coordination. Come Join the Party! 

For ages 14+.   While this class is open to registrants age 14 and over, 14 and 15-year-olds must to be accompanied by an adult.

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA! 

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets. Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises. This workout program combines hand held weights, resistance bands and effective aerobic moves to tone and strengthen all muscle groups while increasing flexibility, coordination and strength. Tabata workouts are safe and effective.

Please bring hand weights (2-5lbs.),  a light-medium resistance band and a water bottle.

All ages and exercise levels are welcome to join.