Susan’s approach to yoga is deeply rooted in Interdisciplinary Yoga, which blends diverse yoga styles with principles of Feldenkrais, Somatics, and Pilates. Her focus on the body-mind connection encourages participants to explore their unique needs, fostering personal growth and development. Susan’s role as a teacher is to guide students in listening to and responding to their body’s natural intelligence, ensuring each class is both nurturing and empowering.
Chair Yoga Highlights
• Accessible to All: Perfect for individuals with limited mobility, chronic pain, or balance concerns.
• Safe and Effective: Combines gentle stretches, mindful breathing, and seated movements to improve flexibility, strength, and relaxation.
• Holistic Benefits: Supports physical health while promoting emotional well-being and stress reduction.
• Specialized Expertise: Susan’s additional training in yoga for cardiac and cancer patients ensures a thoughtful approach tailored to participants’ specific needs.
Join Susan Jacque’s chair yoga class at the Community Center and experience a welcoming, therapeutic practice designed to improve your quality of life—one gentle stretch at a time.
Mondays from 11:00 to 12:00pm. (Community Center)
PLEASE DISREGARD THE "SESSION" BAR BELOW. EdmundsGovTech is working on removing it.