with Kevin McGough

Got Game?!  We do!  Rebound from your work day at our returning Adult Basketball program.  This open-gym program is for men and women age 18 and older.  Whether you are an experienced player or someone just looking for a fun workout, this program is for you.  Knowledge of rules and basic basketball skills are needed.  Pre-registration is required for this open-gym program. The school may also require additional cancellations.

With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

with Chris Kelly

Start your journey into beekeeping! This comprehensive beginner course provides all the essential tools and information you need to successfully set up and maintain your own bee hives. We’ll cover everything from initial costs, maintenance schedules, and best practices for site preparation and hive placement, ensuring a smooth and enjoyable introduction to beekeeping. The course includes six informative classes along with two hands-on workshops in the spring, designed to give you practical experience and build confidence in hive management. The registration fee covers all six classes and the two spring workshops.  Join us and discover the art and science of beekeeping right here on the North Fork!

The workshop dates will be determined in the spring when the hives get active.

Provided by U.S. Coast Guard Auxiliary 

The New York Safe Boating Course teaches basic boating skills and encourages common sense and courtesy to all who share the water. Starting January 1, 2025, a safety certificate is required of all operators, regardless of age. This program is available for adults and children aged 10 and older

Study manual will be available for pick-up by registrants one week prior to class.

Successful completion of this 8-hour course is provided by the US Coast Guard Auxiliary will fulfill the certificate requirements.

with Grace Rowan 
Improve overall fitness- strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lbs. weights.

Grace Rowan will lead the 4-Week course in January 2025.

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

with Alice Jones (the Bag Lady)

presented by Jerry Greenhaus
Completion of this New York State sponsored Defensive Driving and Accident Prevention Workshop provides point reduction on your driver’s license and automobile insurance discounts. Refresh your knowledge about being a safe driver. This one-day course will cover essential information about traffic safety issues such as driver attitude and behavior, defensive driving techniques and the Vehicle and Traffic law.

No payment is due upon registration. Instead, payment must be made directly via check to the instructor on the day of the class.

Cost is $35. MAKE CHECK PAYABLE TO EMPIRE SAFETY COUNCIL 

with Jeff Edward Poplarski, D.C., LLC

Dr. Jeffrey Poplarski presents an 8-week Titleist Performance Golf Fitness Screening to enhance your golf game. The TPI certified instructor will screen each participant individually to determine swing faults, addressing posture, lower and upper body mobility and stability, balance and power. This program will target golf swing analysis and golf body mechanics.  The first class will consist of an evaluation of swing and body imbalances.  The remainder of the program will address any faults that are noticed.  Dr. Jeff does not believe there is one way to swing a club; he believes there are an infinite number of ways to swing a club. But he does believe that there is one efficient way for all golfers to swing a club and it is based on what you can do physically.

Dr. Jeff is the Wellness Director for the U.S. Open Golf Championships, Titleist Performance Golf Fitness Instructor, Medical Professional, Junior Coach, Golf Coach, and a “First Swing” golf instructor for the Eastern Amputee Golf Association.

with Rachel Thomas
Learn some simple, safe, and inexpensive tools for staying healthy during cold season, using ingredients you probably already have in your kitchen. Enjoy some freshly brewed herbal tea while our herbalist discusses the herbs and spices that you can easily get at the supermarket. 

This is a single day workshop.