with Rachel Thomas

Improve your body awareness and reinforce healthy movement patterns.
This mixture of exercise consists of low impact flexibility, muscular strength and breath work. Emphasis is placed on proper alignment, core strength and muscle balance through slow movements.

Participants are asked to bring an exercise mat to class and a small towel and water.
All exercise levels are welcome to join.

This program was formerly known as "Morning Stretch." 

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA!

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets.

Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises.

This workout program combines hand held weights, resistance bands and effective aerobic moves to tone and strengthen all muscle groups while increasing flexibility, coordination and strength. Tabata workouts are safe and effective.

Please bring hand held weights(2-5lbs.), light-medium resistance band to class and water.

All ages and exercise levels are welcome to join.

with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

The Write Flow is a unique class that combines self-care, journaling, and Qi Gong to nurture both body and mind. Each session begins with a short self-care lesson, offering insights and techniques to support your well-being, followed by guided journaling to explore your thoughts, emotions, and personal growth. We then move into gentle, flowing Qi Gong exercises to release tension, restore energy, and cultivate inner balance. Designed for all levels, this class provides a mindful space to reflect, move, and reconnect with yourself.

A Zumba is a high-energy, dance-based workout that combines music with fun, easy-to-follow dance moves.  It is a full-body workout that targets your legs, core, and arms.   Zumba is great for improving cardiovascular health, boosting mood, and enhancing coordination.  Known for its lively, upbeat atmosphere, Zumba feel more like a dance party than a traditional exercise class.... Come Join the Party!

For ages 14+.   While this his class is open to registrants age 14 and over, 14 and 15 year olds must to be accompanied by an adult.

with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing. This is perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes intensive cardio with warm-up and cool down stretching periods at the beginning and end of the class.

with Joanne Vitiello, Certified Zumbini Instructor

Join us for Zumbini, a 6-week program designed to support early childhood development through music, movement, and instrument play. This class helps boost language, memory, and literacy skills, while also strengthening cognitive, emotional, and motor development. It’s a great way for you and your child to connect, move, and have fun together. This is for children aged birth to 4 years old. A parent/caregiver must accompany child.   If registering multiple children, only one materials bundle is required per family.