With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA! 

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets. Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises. This workout program combines hand held weights, resistance bands and effective aerobic moves to tone and strengthen all muscle groups while increasing flexibility, coordination and strength. Tabata workouts are safe and effective.

Please bring hand weights (2-5lbs.),  a light-medium resistance band and a water bottle.

All ages and exercise levels are welcome to join.

with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

With Grace Rowan

This low impact fitness class combines the benefits of aerobic walking (improved cardiovascular health, enhanced mood, better sleep and increased mobility) with weight training to build muscle strength. The one-hour class includes warmup, aerobic walking, strength training with hand weights and resistance band and cool down.

Participants should wear comfortable clothing and sneakers. Please bring a water bottle and hand weights (1 to 5 lbs.).

Get stronger, healthier and feel better! 

with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing. This is perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes cardio with warm-up and cool down stretching periods at the beginning and end of the class. 

with Jo Anne Vitiello, Certified Zumbini Instructor

Join us for Zumbini, a 6-week program designed to support early childhood development through music, movement, and instrument play. This class helps boost language, memory, and literacy skills, while also strengthening cognitive, emotional, and motor development. It’s a great way for you and your child to connect, move, and have fun together. This is for children aged birth to 4 years old. A parent/caregiver must accompany child.   

Materials Fee: $15/bundle.  If registering multiple children, only one materials bundle is required per family.