With Kevin McGough

Got Game? We do! Rebound from your work day at our returning Adult Basketball program. This open-gym program is for men and women age 18 and older. Whether you are an experienced player or someone just looking for a fun workout, this program is for you. Knowledge of rules and basic basketball skills are needed.

Pre-registration is required for this open-gym program. The school may also require additional cancellations.

With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

with Grace Rowan

Improve overall fitness - strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lb. weights.

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

presented by Jerry Greenhaus
Completion of this New York State sponsored Defensive Driving and Accident Prevention Workshop provides point reduction on your driver’s license and automobile insurance discounts. Refresh your knowledge about being a safe driver. This one-day course will cover essential information about traffic safety issues such as driver attitude and behavior, defensive driving techniques and the Vehicle and Traffic law.

No payment is due upon registration. Instead, payment must be made directly via check to the instructor on the day of the class.

Cost is $35. MAKE CHECK PAYABLE TO EMPIRE SAFETY COUNCIL 

with Jeff Edward Poplarski, D.C., LLC

Dr. Jeffrey Poplarski presents an 8-week Titleist Performance Golf Fitness Screening to enhance your golf game. The TPI certified instructor will screen each participant individually to determine swing faults, addressing posture, lower and upper body mobility and stability, balance and power. This program will target golf swing analysis and golf body mechanics.

The first class will consist of an evaluation of swing and body imbalances. The remainder of the program will address any faults that are noticed. Dr. Jeff does not believe there is one way to swing a club; he believes there are an infinite number of ways to swing a club. But he does believe that there is one efficient way for all golfers to swing a club and it is based on what you can do physically. 

Dr. Jeff is the Wellness Director for the U.S. Open Golf Championships, Titleist Performance Golf Fitness Instructor, Medical Professional, Junior Coach, Golf Coach, and a “First Swing” golf instructor for the Eastern Amputee Golf Association.

with Rachel Thomas

Turn your New Year's resolutions into reality! Do you wish you felt more energetic? Having trouble losing weight? Has your doctor told you to eat less sugar or get more exercise? Work on your goals with a board-certified health coach and learning concrete strategies for making changes, defining detailed and achievable goals, with specific outcomes that you can measure and maintain. Week 1: Visualization, identifying resources, prioritizing goals. Week 2: Tracking progress, identifying obstacles, and developing strategies for success. Week 3: Accountability, community and lifestyle for maintenance. Week 4: Outlining long-term goal and short-term steps that you feel confident about achieving.

With Alan Stewart 

Learn how to step and punch like a real boxer.

This class will teach USA Boxing fundamentals including proper stance, basic punches along with essential footwork and timing. Kick techniques will be added for a broader range of fitness training. Each class will conclude with a one-on-one round of practice with the instructor to build mental focus and punch form.

It's safe. It's active. And It's fun! 

Bring a towel and a water bottle to class.

with DJ Lady T

Come join the party! Dancing is so much fun. It's also a great way to meet folks who have the same interest.

No experience is necessary. Beginner dancers will learn basic steps and dance terminology while the experienced dancers will sharpen their skills and techniques. You will learn a mix of classic oldies and current dances to both country and pop music with plenty of review each week. A list of dances will be provided in class.

Bring a water bottle with you, wear comfortable clothing and footwear. For your safety, no sandals, flip-flops or high heels, please.

Looking forward to seeing you on the dance floor.

With Ora Belil

For almost 100 years, spirited players have been picking and throwing Mah Jongg tiles from coast to coast.  Derived from its Chinese counterpart, the American game uses a standard card that determines the official hands you can play.  This class is for beginners who want to learn the game. Due to delays in releasing the 2026 Mah Jongg card, we will be using the 2025 card which will be provided to participants.