With Kevin McGough

New Day & Time! Got Game? We do! Rebound from your work day at our returning Adult Basketball program. This open-gym program is for men and women age 18 and older. Whether you are an experienced player or someone just looking for a fun workout, this program is for you. Knowledge of rules and basic basketball skills are needed.

Pre-registration is required for this open-gym program. The school may also require additional cancellations.

Do you know the "Charleston?" Well, then you are in good company.  For almost 100 years, spirited players have been picking and throwing Mah Jongg tiles from Coast to Coast and now we have it back here at the Town of Southold Recreation Department.  Bring your knowledge, skills and Mah Jongg card, and come join the fun!

Tuesdays
6:30-8:30 p.m.
(Schedule Subject to Change)

Materials: Mah Jongg Card Required

On-going, Registration is not required, this is a free drop-in program

With Steve Schwab

Experience the benefits of yoga! This program is perfect for beginning yoga students as well as students of all levels looking to refresh their practice. This class will teach the fundamentals for yoga. Students will learn breathing techniques, how to connect breath to movement, alignment, building strength and balance.

Basic mobility to get up and down from the floor is all that's needed. Students must bring their own yoga mats.

Did you know the average person walks about 3/4 min when playing 2 hours of billiards?  Whether it is to improve your health or just to have a good ol' time, come down to the Recreation Center on Fridays.  Bring a friend or make a few new ones.

Fridays
11:00am
(Schedule Subject to Change)

On-going, Registration is not required, this is a free drop-in program

with Grace Rowan

Improve overall fitness - strength, endurance, mobility, flexibility and balance.  Maintain independence and improve your physical and mental health.

This course incorporates different types of activity – chair, standing, low intensity aerobics, weight training with weights and resistance bands, and balance exercises.

Good for all fitness levels. Bring water and 1-3 lb. weights.

Become part of the Canasta Craze!  Derived from Rummy, Canasta is a fun social card game that became popular in the United States in the 1940s.   Hone your skills and make a friend.

Wednesdays
1:00-3:00pm
(Schedule subject to change)

On-going, Registration is not required, this is a free drop-in program

More fun than you can possibly stand - while seated! Come enjoy this fun-filled game played with a beach ball. Chair volleyball is great for upper body mobility and joint flexibility. It enhances your muscle tone, reflexes, hand-to-eye coordination, and endurance. The game is played with a beach ball and a five foot high net.  Rules are similar to regular volleyball except "cheeks on the chair!"

Thursdays
10:30 a.m.
(Schedule subject to change)

On-going, Registration is not required, this is a free drop-in program

with Steve Schwab

Yoga practice can provide so many benefits, physically and mentally, and our chair yoga program allows you to participate, even if you have an injury or limited mobility that prevents you from doing the floor poses.  We will work through seated and standing poses only.

Please bring your own yoga mat.

With Vicki Kind

Small Group Personal Training

Train in a small group while still getting the guidance of a personal trainer. These sessions focus on strength, mobility and overall fitness in a supportive and fun environment. Workouts can be adjusted for all fitness levels, so everyone can move safely, feel challenged and get stronger together.

Bring 2 to 8-lb. dumbbells to class.

presented by Jerry Greenhaus
Completion of this New York State sponsored Defensive Driving and Accident Prevention Workshop provides point reduction on your driver’s license and automobile insurance discounts. Refresh your knowledge about being a safe driver. This one-day course will cover essential information about traffic safety issues such as driver attitude and behavior, defensive driving techniques and the Vehicle and Traffic law.

No payment is due upon registration. Instead, payment must be made directly via check to the instructor on the day of the class.

Please note new fee: $40. MAKE CHECK PAYABLE TO EMPIRE SAFETY COUNCIL