with Rachel Thomas

Improve your body awareness and reinforce healthy movement patterns.
This mixture of exercise consists of low impact flexibility, muscular strength and breath work. Emphasis is placed on proper alignment, core strength and muscle balance through slow movements.

Participants are asked to bring an exercise mat to class and a small towel and water.
All exercise levels are welcome to join.

with Henry Pesce

Think before you dink! 

This pickleball skills class will focus on improving player's balance and agility on the court through a combination of drills, stations and exercises. It will include footwork training, core strength and mobility exercises to help players move efficiently and react quickly, crucial for executing shots such as dinks, volleys and drives.

This class will prepare players to better handle the physical demands of the game, improve reaction time and reduce the risk of injury.

Please note there will be no game play during this session. This is a skills class for improving on elements needed to play.

With Alan Stewart

Shape up to a stronger, healthier, leaner body with TABATA! 

Tabata is 20 seconds of exercise followed by 10 seconds of rest repeated for 8 sets. Each Tabata set is just 4 minutes long, but with bursts of low intensity exercises. This workout program combines hand held weights, resistance bands and effective aerobic moves to tone and strengthen all muscle groups while increasing flexibility, coordination and strength. Tabata workouts are safe and effective.

Please bring hand weights (2-5lbs.),  a light-medium resistance band and a water bottle.

All ages and exercise levels are welcome to join.

with Alan Stewart

This Tai Chi program will follow the Yang Style Form 24, which is a healing martial art. In this class, you will learn about integrating mind, body, energy, and spirit, and develop internal and external strength, overall stability and balance. Participants are asked to wear sneakers and bring a bottle of water.

This four-session course is for resident youths ages 10 to 17. Pre-registration is required by March 6. Upon successful completion of the course a USCG certificate will be issued enabling participants to legally operate a motorboat on their own. It satisfies the requirements of New York State law for boat operators and also enables youth 14-17 to legally operate a personal watercraft on their own. Participants must attend all 4 sessions in order to receive the state certification.

with Rachel Thomas (Certified Zumba Gold Instructor) 

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It still the same fun fitness class with high energy, low impact aerobic exercises, with fun music and dancing. This is perfect for beginners, seniors and anyone who wants to get more movement into their lives. The simple choreography is easy to follow so you can relax and enjoy your exercise routine! The program includes cardio with warm-up and cool down stretching periods at the beginning and end of the class. 

with Jo Anne Vitiello, Certified Zumbini Instructor

Join us for Zumbini, a 6-week program designed to support early childhood development through music, movement, and instrument play. This class helps boost language, memory, and literacy skills, while also strengthening cognitive, emotional, and motor development. It’s a great way for you and your child to connect, move, and have fun together. This is for children aged birth to 4 years old. A parent/caregiver must accompany child.   

Materials Fee: $15/bundle.  If registering multiple children, only one materials bundle is required per family.