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QIGONG
QIGONG

What are Qigong Exercises?

Qigong is a combination of breathwork and energy work. These flowing movements and breath exercises help increase our vital life force. Learn to move the chi in 8 directions.

Increase bone density with standing meditations. Expand the depth of your breath with healing sounds and tones.

Participants who register online by Sunday at 7:00 PM (before the Tuesday class) will receive an email with a link to join the session virtually via Microsoft Teams. This allows you to participate from the comfort of your own home while still enjoying guided instruction and group connection.

 

Benefits of Qigong May Include:

· increased vitality

· improved balance & coordination

· improved sleep & dreams

· enhanced sense of well-being

· strengthened energy field

· bone support & regrowth

· more freedom of movement

 

Session Session Dates Days of Week Location(s) Grade/Age Filled  
Qigong 05/05/2026
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 Oak Island Recreation Center 0/20
Qigong 05/12/2026
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Qigong 05/19/2026
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Qigong 05/26/2026
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Rain Day Farmers marker
Item Name Cost per Item Items Remaining    
Rain Day Farmers marker $15.00 9958 Sold at Recreation Department
Rec Center Donations
Item Name Cost per Item Items Remaining    
Rec Center Donations $1.00 110982 Sold at Recreation Department
Recreation Center Fitness Classes
Recreation Center Fitness Classes
  • Classes take place the Oak Island Recreation Center, 3003 E. Oak Island Drive. Please call with any questions (910)278-5518.
  • Fees for classes will be paid at the time of the class and will need to be in cash. Exact change is preferred. 
  • Please feel free to use this page for your fitness calendar information or feel free to download the calendar here 

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  •  Mondays
    • SilverSneakers Fitness with Maggie: 9:00 AM, $4 Residents, $5 Non-Residents
    • SilverSneakers Cardio Dance with Vicki 10:15 AM, $6 Residents
    • Active Senior Yoga with Mert: 11:15 AM, $8 Residents, $10 Non-Residents
    • Multifit with Claire 4:00 PM $8 for all
    • Ballroom Dancing with Casey 5:00 PM $20 for all
    • Barre with Suzanne 6:00 PM $8 for all ( STARTING APRIL 20th)
  • Tuesdays
    • SilverSneakers Fitness with Susan: 8:30 AM, $4 Residents, $5 Non-Residents
    • Active Senior Yoga with Mert: 9:30 AM, $8 Residents, $10 Non-Residents
    • Qigong With Judith: 11:00 AM, $5 for all 
    • Barre With Suzanne 6:00 PM $8 for all 
  • Wednesdays
    • SilverSneakers Strength and Tone with Vicki 8:00 AM, $6 Residents
    • SilverSneakers Fitness with Mary Beth: 9:00 AM, $5 Residents, $6 Non-Resident
    • Yoga for Balance with Tammy: 10:30 AM, $8 Residents, $10 Non-Residents
    • Zumba with Emily: NOON $8 for all 
    • Multifit with Claire 4:30 PM $8 for all
  • Thursdays
    • Total Body Blast with MB: 8:00 AM, $5 Residents, $7 Non-Residents
    • SilverSneakers Circuit with Maggie: 9:00 AM, $4 Residents, $5 Non-Residents
    • Community Deep Stretch with Rotating Instructors: 10:15 AM $8 Residents, $10 Non-Residents 
    • Zumba with Emily 5:00 PM $8 for all
    • Barre with Suzanne 6:00 PM $8 for all
  • Friday
    • SilverSneakers Fitness with Susan: 9:00 AM, $4 Residents, $5 Non-Residents 
    • Multifit with Claire 4:30 PM $8 For all
  • Saturday
    • Community Yoga with Rotating Instructors: 10:00 AM, $8 Residents, $10 Non-Residents
    • Barre with Suzanne 11:30 AM $8 for all
Session Session Dates Days of Week Location(s) Grade/Age Filled  
Fitness Classes 09/20/2024–05/17/2025
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Recreation Center Gym
Recreation Center Gym

The gym at Oak Island Recreation Center features a wide range of fitness equipment that is available to both Town of Oak Island residents and island visitors. Fitness opportunities range from cardio equipment, free weights, weight machines, and more! Welcomed by a friendly and enthusiastic staff, the gym is open for operation 6 days a week, making it the ideal island resource for those seeking to maintain a regular workout routine.
 

Hours:

Monday - Thursday 5:30 AM - 7:00 PM

Friday- 5:30 AM - 6:00 PM

Saturday: 9:00 AM - 2:00 PM

Sunday: CLOSED

Residents Rates:

Daily: $5

Weekly:$17

Monthly: $25

Yearly: $250

NON-RESIDENTS Rates:

Daily: $10

Weekly: $35

Monthly:$ 45

Yearly: $450

  • Memberships for the gym do NOT include fitness classes.
  • Members must be 16 years of age or older. 16-17 year olds must have a parent of legal guardian sign an activity waiver in person at the Recreation Center prior to use of the gym at Oak Island Recreation Center. 
  • Just to note this is the Oak Island Recreation Fitness Facility, there is no pool available.
Season Open From Location  
Open Season 10/01/2025–12/31/2027 3003 E Oak Island Dr, Oak Island, NC 28465
Register
Recreation Newsletters
Recreation Newsletters

Are you looking to keep up with the Recreation Division on what has happening and what is to come. Here is the place todo it. We will be putting out a monthly Newsletter for you to check out! 

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January 2026 Newsletter.pdf

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April Newsletter 2026.pdf

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Session Session Dates Days of Week Location(s) Grade/Age Filled  
Recreation News Letter TBD
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Recreation Team
Recreation Team

Get to know your Recreation Department

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Session Session Dates Days of Week Location(s) Grade/Age Filled  
Recreation Team 10/18/2024–12/24/2025
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Refundable Deposit
Item Name Cost per Item Items Remaining    
Refundable Deposit $50.00 8 Sold at Recreation Department
Register Park Shelter
Register Park Shelter
Register Shelter

Nearby amenities: fishing tee, Nature Center (seasonal), public bathrooms, & parking


Rental Fees
2hrs - Res $25.00/Non-Res $35.00
4hrs - Res $45.00/Non-Res $35.00
Refundable Security Deposit - $50.00
Season Registration Dates Location  
Shelter Rental: Register Park 09/14/2023–09/16/2024 409 NE 52nd St, Oak Island, NC 28465
Rental Set Up Fee
Item Name Cost per Item Items Remaining    
Rental Set Up Fee $10.00 113 Sold at Recreation Department