Learn about a grape’s journey from seed to bottle at Duplin Winery. The perfect outing during those grey days of winter, travelers will enjoy a decadent lunch at the onsite bistro, behind the scenes tour of one of the east coast’s largest producers of wine, and a tasting opportunity to sample at least ten preselected Duplin wines while a guide shares insight through the flavors and history of each wine.

Must be 21 years old to register.

Registration fees will not include lunch or on site purchases, participants will be responsible for their individual lunch tabs and on site purchases This program is not eligible for refunds, transfers, or credits. For questions, reach out to Recreation Director, Heather O’Brien, at hobrien@oakislandnc.gov.

What are Qigong Exercises?

Qigong is a combination of breathwork and energy work. These flowing movements and breath exercises help increase our vital life force. Learn to move the chi in 8 directions.

Increase bone density with standing meditations. Expand the depth of your breath with healing sounds and tones.

Benefits of Qigong May Include:

· increased vitality

· improved balance & coordination

· improved sleep & dreams

· enhanced sense of well-being

· strengthened energy field

· bone support & regrowth

· more freedom of movement

( ONLY SIGN UP ONLINE IF YOU'RE ATTENDING THE CLASS ONLINE )

• Classes take place the Oak Island Recreation Center, 3003 E. Oak Island Drive. Please call with any questions (910)278-5518.
• Fees for classes will be paid at the time of the class and will need to be in cash. Exact change is preferred. 
• Please feel free to use this page for your fitness calendar information or feel free to download the calendar here December Fitness Calander.jpg        
•  Mondays
  • Mature Aerobics with Debbie: 7:30 AM, $3 Residents, $4 Non-Residents
  • SilverSneakers Fitness with Maggie: 9:00 AM, $4 Residents, $5 Non-Residents
  • Active Senior Yoga with Mert: 11:15 AM, $8 Residents, $10 Non-Residents
• Tuesdays
  • SilverSneakers Fitness with Susan: 8:30 AM, $4 Residents, $5 Non-Residents
  • Active Senior Yoga with Mert: 9:30 AM, $8 Residents, $10 Non-Residents
• Wednesdays
  • Mature Aerobics with Debbie: 7:30 AM, $3 Residents, $4 Non-Residents
  • SilverSneakers Fitness with Mary Beth: 9:00 AM, $4 Residents, $5 Non-Residents
  • Yoga for Balance with Tammy: 4:30 PM, $8 Residents, $10 Non-Residents
• Thursdays
  • SilverSneakers Circuit with Maggie: 9:00 AM, $4 Residents, $5 Non-Residents
  • Total Body Blast with MB: 8:00 AM, $5 Residents, $7 Non-Residents
  • Chair Yoga with Tammy: 10:15 AM $8 Residents, $10 Non-Residents
  • Slow Flow Yoga with Tracey: 6:00 PM $8 Residents, $10 Non-Residents
• Friday
  • Mature Aerobics with Debbie: 7:30 AM, $3 Residents, $4 Non-Residents
  • SilverSneakers Fitness with Susan: 9:00 AM, $4 Residents, $5 Non-Residents (Not on the second Friday of the month.)
  • Sculpt & Flow Yoga with Tammy and MB: 10:30 AM, $8 Residents, $10 Non-Residents (Not on the second Friday of the month.)
• Saturday
  • Community Yoga with Rotating Instructors: 10:00 AM, $8 Residents, $10 Non-Residents

Get to know your Recreation Department

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